renee5d

any run over 90 minutes I use GU energy gels...they work well for me

awesome job! Running is my main exercise now, adding in yoga once a week and zumba when i can. I am addicted to running now...its crazy to think this time last year i too, could not run 1/4 of a mile...now i have my 7th 5k next weekend and im trainung for a half marathon in april! im already at the point i can run 10 miles non.stop and last year, i could not climb a flight of stairs without getting winded! I love seeing the progression...and i love my new collection of race t-shirts! lol

yes...i have a 160 pound Great Dane who was only 1 1/2 when i had my surgery and he just knew! He was so soft and gentle and calm for the first couple weeks. I was very worried about his tail hitting my incisions or knocking me over or sitting on my lap....but he didnt, stayed on the floor...always right by me! They know!

two a day and im a-ok! lol (im ten months out)

my favorite breakfast is chia gel (1/3 cup chia seeds soaked in 2cups water), warmed in microwave and sprinkled with cinnamon and granola! yumma!

PA...$14,125...but insurance paid $5000 of that for a hiatal hernia repair done at the same time....so my cost was only $9,125

you are always my inspiration! You look mahhhhhvalous!

I had an amazing NSV this weekend! I ran my first 5k since my surgery 11/14/11 and shaved 4 minutes and 52 seconds off my last 5k time (before surgery)! And...my race T-shirt was a medium instead of a (very tight) Extra large! I even ran it in barefoot shoes! I love feeling so strong and healthy! I've already signed up for four more! If you've never done a 5k...I highly recommend it...most of them have a walkers division, and, like me, I had to walk every so often to catch my breath. But, its a great way to commit yourself to training....like holding your own feet to the fire!

I am 5'7" too and my surgeon set my goal weight at 170 lbs!!! My personal goal is 155 as well...I was once 155 and was able to maintain that weight for about 5 years, that's why I chose it!

Weight before sleeve 255 lbs Current weight 199 lbs How long sleeved: 21 weeks. Loss so far: 56 lbs no gains...but a few stalls...but I loose inches when I stall, so I dont mind!!

CONGRATS!!!!!!!!!!!!!!!!!!!! I hit onederland this morning too!! It feels like I slept with a coat hanger in my mouth...I cant stop smiling!!

Ya BOTH win!!! And the grand prize is Health!!! YAY!!!! I bet it is very nice going through this as a team!! Good luck to you both!!

Onderland is a happy place full of rainbows and unicorns!!!!!! 199.6 this morning!!! WOOT WOOT!!!!!!!!!!!!!

200.4 for the past two days....are you kidding me??? Hand me the scissors...im cutting my long hair off....I know that should be worth a few ounces!! LOL!!! Maybe tomorrow.................................