I had an amazing NSV this weekend! I ran my first 5k since my surgery 11/14/11 and shaved 4 minutes and 52 seconds off my last 5k time (before surgery)! And...my race T-shirt was a medium instead of a (very tight) Extra large! I even ran it in barefoot shoes! I love feeling so strong and healthy!

I've already signed up for four more! If you've never done a 5k...I highly recommend it...most of them have a walkers division, and, like me, I had to walk every so often to catch my breath. But, its a great way to commit yourself to training....like holding your own feet to the fire!

CONGRATS!!!!!!!!!!!!! I can't wait to get to the point where exercise becomes enjoyable...thanks for the motivation!

I ran my FIRST 5k this weekend too!!! Finished with a time of 41.19, which I know by no means is fast, but it is a huge accomplishment for me.

Congrats on shaving time off!!! I wish I had done one before to compare.

Keep up the great work