I decided to try out some Greek Yogurt since I always see people talking about it on here. I compared the nutritional content to that of the "normal" yogurt I eat (Stonyfield) and am confused...the Protein content is exactly the same. The only difference I can see (besides the consistency) is that the Greek Yogurt has WAY more saturated fat and therefore calories.

What is the advantage of eating Greek Yogurt? Thanks!

I guess I dont know.... I thought it had a lot more protein. When I compared to my regular yougart I thought it was almost twice. I'll have to check again.

I'm looking for things to do with it??????? any ideas out there

The one I use is Oikos which is actually made by Stonyfield.

The biggest difference is Sugar, Carbs, and Protein counts.

Serving Size 1 cup (227g)Amount Per Serving 2

Calories 130Calories from Fat 0 %

Daily Value*

Total Fat 0g0%Trans Fat 0gSat Fat 0g0%Cholesterol 0mg0%

Sodium 95mg

4%Potassium 350mg

10%Total Carbohydrate 9g

3%Dietary Fiber 0g

0%Sugars 9g

Protein 23g46%

Vitamin A 0%

Vitamin C 0%

Calcium 30%

Iron 0%

Thiamin 8%

Riboflavin 30%

Vitamin B6 4%

Vitamin B12 20%

Pantothenic Acid 12%

Phosphorus 30%

Magnesium 6%

*Percent Daily Values are based on a

The Stonyfield product that I could find closest in description to the Oikos I use.

Nutrition Facts

Stonyfield Farms Organic Yogurt - Non Fat Plain Fat Free Plain

1. Servings: 1 cup 1 container (4 cups ea.)
   

Calories110Sodium160 mgTotal Fat0 gPotassium540 mgSaturated0 gTotal Carbs15 gPolyunsaturated0 gDietary Fiber0 gMonounsaturated0 gSugars15 gTrans0 gProtein10 gCholesterol0 mg Vitamin A0%Calcium40%Vitamin C0%Iron0%

Those are the two that I found. It's apparently how the Greek yogurt is strained from what I've read, but I'm not positive.

I love Greek Yogurt but I think I like it so much because of the consistancy. But When I compared it to my other favority yogurt the protein and calaries were very different in favor of the greek yogurt.

There are lots of brands...I compared and found that they are not all created equal. Some are high in carbs, others low in protein. The one I eat has 24 grams of protein in 140 calories. This is far different than the Yoplait Light I used to eat...

Any of the ones with fruit are going to be higher in carbs because of the natural sugar in the fruit. I like the Chobani, they have fruit and this evaporated cane juice as a sweetener, but I like them and I need the carbs.

But, during the losing stage, it was the straight non-fat, plain flavored with sugar free stuff in them to keep the carb count low.

I have found that I fell in love with Greek Yogurt. Yes the flavored ones are higher in calories, sugars and carbs. I am big on taste and texture and can not eat anything that I remotely think will be nasty. But I have found a new way to enjoy this treat and get some great antioxidants in as well. Maybe this can help someone. I am very new to this eating healthy life as I am getting prepared for surgery, but here it goes:

I use a brand called CHOBANI fat free

80 cal

11g Protein

0 fat

I mix 2 splanda packs and mix a half cup of fresh berries (blackberries and raspberries). It is also yummy with just the splenda.

Thanks guys...I definitely picked the wrong greek yogurt. Mine is called Greek Gods and it only has 6 grams of protein!!!

I second this. Greek yogurt -- GOOD Greek yogurt -- is a sleever's dream food. High in Protein, high in flavor and satiety, low in calories and carbs.

Unfortunately, a lot of brands are catching on to the Greek yogurt fad and, I think, just rebranding their regular yogurt as "Greek yogurt." I tried the Yoplait Greek yogurt (can't remember what it was called) and it was cloyingly, disgustingly sweet, as well as being high in calories and carbs, and mediocre in protein. I switched back to the Oikos right away!