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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,912
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,536
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,428
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,661
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,421
    posts

5,741 topics in this forum

  1. Pasta

    • 26 replies
    • 3,113 views
  2. Protein Bars?

    • 4 replies
    • 776 views
    • 1 reply
    • 416 views
  3. Strange Food Cravings

    • 6 replies
    • 742 views
    • 1 reply
    • 955 views
  4. Laughing Cow Cheese

    • 15 replies
    • 1,532 views
    • 6 replies
    • 543 views
    • 0 replies
    • 530 views
    • 2 replies
    • 643 views
    • 10 replies
    • 1,193 views
  5. Escali Scale

    • 4 replies
    • 540 views
  6. Vegies & Protein

    • 0 replies
    • 434 views
  7. Slight Food Brag

    • 8 replies
    • 781 views
  8. Hungry?

    • 0 replies
    • 512 views
    • 5 replies
    • 953 views
    • 9 replies
    • 859 views
    • 15 replies
    • 3,136 views
  9. Cookbooks

    • 2 replies
    • 567 views
  10. Coleslaw

    • 1 reply
    • 937 views
  11. Squid Salad

    • 3 replies
    • 573 views
    • 5 replies
    • 1,097 views
  12. Why?

    • 2 replies
    • 677 views
    • 4 replies
    • 784 views
    • 7 replies
    • 1,048 views
  13. Kettle Corn

    • 7 replies
    • 1,078 views
    • 5 replies
    • 887 views
  14. Las Vegas/alcohol

    • 22 replies
    • 2,621 views
    • 4 replies
    • 764 views
  15. Protein Ideas?

    • 27 replies
    • 3,117 views
  16. ?

    • 4 replies
    • 855 views
    • 6 replies
    • 609 views
    • 13 replies
    • 1,374 views
    • 0 replies
    • 740 views
    • 3 replies
    • 591 views
    • 46 replies
    • 12,241 views
    • 7 replies
    • 1,424 views
  17. Hamburgers?

    • 3 replies
    • 438 views
  18. Find The Best..

    • 1 reply
    • 841 views
  19. Protein Bars

    • 68 replies
    • 6,307 views
  20. Cream Of....

    • 7 replies
    • 797 views
    • 14 replies
    • 996 views
  21. High Energy Foods?

    • 4 replies
    • 613 views
    • 3 replies
    • 858 views
  22. Hoe Many Carbs?

    • 5 replies
    • 628 views
  23. Bad Habit

    • 15 replies
    • 1,166 views
    • 5 replies
    • 626 views
    • 17 replies
    • 2,117 views
    • 7 replies
    • 695 views
  24. Lunch Ideas

    • 3 replies
    • 677 views
  25. Food For Thought

    • 3 replies
    • 523 views
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  • Recent Status Updates

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
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      1. BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
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