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Hoe Many Carbs?

How many carbs are you doing in a day? Sugar content? Curious as wht is a good count.

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    • gustavo52974
      gustavo52974

      I avoid sugar as much as I can. For some reason, if I have any meaningful amount, I feel like I'm going to explode. I try not to think of carbs and just get as much Protein as I can. And if I ne

    • PEvette
      PEvette

      I limit my carbs to 40 a day...when I know I'm going to go over my limit, I try to workout on that day...I usually go over during TOM

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    I avoid sugar as much as I can. For some reason, if I have any meaningful amount, I feel like I'm going to explode.

    I try not to think of carbs and just get as much Protein as I can. And if I never hear the word "carb" ever again, I'd die a very, very happy man.

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    I try to stay away frm sugar also but something hv a little in it. So wasnt sure how much is too much.

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    If you want to count carb grams, most doctors say 30 grams and under is best for losing.

    There are a lot of people who don't watch carbs at all, and feel it doesn't make any difference in their losing.

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    I limit my carbs to 40 a day...when I know I'm going to go over my limit, I try to workout on that day...I usually go over during TOM

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    grams that is....

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