I didn't know if everyone knew this, but if you log on to myfitnesspal on your computer, you can put input a recipe and it will break it down to nutritional facts per serving (and you can make it your smaller serving sizes)!

ie: I put in my homemade tuna salad, crab cakes, and egg bites and it added them to my database. It's a big time saver instead of adding the ingredients one by one each time!

Just found this and thought it was cool so wanted to share

Thank you ????

Wow. I mean WOW! That is huge. Thank you so much for sharing!!

Thats great news. Thank you.

You can also add friends to my fitness pal and track your daily intake and exercise. See this post for friends to add http://www.rnytalk.com/topic/2211-my-fitness-pal/ my user is is luvlife77. I have never tries adding a link so I hope it works

Let's try this again http://www.rnytalk.com/topic/2211-my-fitness-pal/

Wow. That will be helpful!