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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 448

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,867

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,401

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,337

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,669

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,364

posts
- Protein queso
- By AmberFL
- 17 hours ago

5,729 topics in this forum

Sort By

surgery on 21

By Justalfe, March 12, 2011
- 0 replies
- 579 views
- Justalfe
- March 12, 2011
When can I have bread?

By Shanny, March 4, 2011
- 6 replies
- 1,395 views
- meggiep
- March 12, 2011
Coke Zero????

By Kimz, March 2, 2011
- 13 replies
- 2,441 views
- Kimz
- March 12, 2011
Can I have salad?

By ohmmm, March 8, 2011
- 7 replies
- 1,755 views
- Used2b575lbs
- March 11, 2011
Why does yogurt make me hungry?
- 1
- 2
By Shanny, March 8, 2011
- 15 replies
- 12,174 views
- MovinForward
- March 11, 2011
eating ideas for after surgery

By liz01, March 10, 2011
- 2 replies
- 908 views
- BrittanyAnn1
- March 10, 2011
Very interesting article

By pattimomof3nj, March 8, 2011
- 2 replies
- 698 views
- chilo1
- March 8, 2011
Another reason to eat your protein FIRST

By Rootman, March 7, 2011
- 0 replies
- 474 views
- Rootman
- March 7, 2011
Protein Bars

By Newgirl, March 3, 2011
- 9 replies
- 1,391 views
- disp4so
- March 7, 2011
Slider Foods

By Foreverdark, March 4, 2011
- 8 replies
- 2,159 views
- Susanne
- March 7, 2011
Eating

By prnps, March 4, 2011
- 4 replies
- 947 views
- BrittanyAnn1
- March 7, 2011
Seasoning from pot noodles etc

By groovearmada, March 6, 2011
- 1 reply
- 617 views
- Billy363627
- March 6, 2011
Sushi?

By papi chulo, March 5, 2011
- 6 replies
- 1,644 views
- TStew
- March 6, 2011
Found a great link to share

By pcos_chick, March 5, 2011
- 0 replies
- 707 views
- pcos_chick
- March 5, 2011
Some food questions

By DisneyAddict, March 4, 2011
- 4 replies
- 1,190 views
- DisneyAddict
- March 4, 2011
Need my sugar fix

By Butrcupz622, February 28, 2011
- 3 replies
- 1,126 views
- misspatrice
- March 3, 2011
Hmmm strage, generic not as good as name brand?

By Rootman, March 3, 2011
- 2 replies
- 727 views
- Billy363627
- March 3, 2011
Chicken, anyone?
- 1
- 2
By Lila21, February 6, 2011
- 16 replies
- 2,505 views
- MRSKOUBiK
- March 3, 2011
Carbs for thought..............

By myrori, March 3, 2011
- 0 replies
- 518 views
- myrori
- March 3, 2011
Great news from the doctor !!!

By Rootman, March 2, 2011
- 2 replies
- 735 views
- myrori
- March 3, 2011
Americans - help a stupid tourist!
- 1
- 2
By FiloScand, February 19, 2011
- 17 replies
- 1,868 views
- Oregondaisy
- March 2, 2011
Life without tomatoes

By Shanny, February 28, 2011
- 4 replies
- 1,298 views
- DisneyAddict
- March 1, 2011
Destress Cooking

By dlflightgirl, March 1, 2011
- 2 replies
- 550 views
- dlflightgirl
- March 1, 2011
If you are feeling tired...

By Becca, February 26, 2011
- 2 replies
- 935 views
- britt
- February 28, 2011
Sipping is a bummer

By meggiep, February 24, 2011
- 6 replies
- 921 views
- jerri
- February 28, 2011
Unjury protein

By Was a humpty dumpty, February 9, 2011
- 12 replies
- 1,983 views
- feedyoureye
- February 28, 2011
Has anyone here ever tried calorie cycling?

By TStew, February 26, 2011
- 11 replies
- 1,435 views
- pattimomof3nj
- February 28, 2011
Pita chips

By thinbefore40, February 27, 2011
- 5 replies
- 894 views
- thinbefore40
- February 27, 2011
Vit D calcium

By lunarose, February 26, 2011
- 0 replies
- 546 views
- lunarose
- February 26, 2011
The Big Fat Truth about Low Fat Foods

By Susanne, February 26, 2011
- 3 replies
- 735 views
- chilo1
- February 26, 2011
Cod fish is my friend!

By tntransplant06, February 24, 2011
- 2 replies
- 719 views
- ngory07
- February 26, 2011
Baja Bob anyone?

By DisneyAddict, February 25, 2011
- 9 replies
- 1,004 views
- DisneyAddict
- February 25, 2011
Is anyone having problems with bowel movement?
- 1
- 2
By valleygirl, January 27, 2011
- 19 replies
- 3,731 views
- angelantx
- February 25, 2011
Christmas gift---Keurig Coffee/Tea Maker

By meltingaway, January 5, 2011
- 6 replies
- 1,128 views
- Redcobra
- February 24, 2011
what type of calcium do you take?

By AMLP, February 22, 2011
- 5 replies
- 907 views
- Redcobra
- February 24, 2011
Appliance Recommendations

By kalfin13, February 9, 2011
- 8 replies
- 1,371 views
- Redcobra
- February 24, 2011
12 weeks out, this is lunch

By myrori, February 21, 2011
- 5 replies
- 1,042 views
- pattimomof3nj
- February 21, 2011
Can sleeve be problem later when you get older?

By johnm, February 19, 2011
- 4 replies
- 1,002 views
- johnm
- February 19, 2011
Crystal light/ kool aid ?

By groovearmada, February 19, 2011
- 2 replies
- 541 views
- groovearmada
- February 19, 2011
I've been eating Greek yogurt for so long
- 1
- 2
- 3
By M2G, January 31, 2011
- 30 replies
- 3,246 views
- emilygrace
- February 19, 2011
Trainer's nutrition advice

By Ali W, February 16, 2011
- 13 replies
- 1,644 views
- Eureka-C
- February 19, 2011
Post-sleeve, do you feel deprived?

By Roudoudou, February 18, 2011
- 4 replies
- 835 views
- juliarh
- February 18, 2011
WAYET-F!

By Globetrotter, February 18, 2011
- 2 replies
- 803 views
- pattimomof3nj
- February 18, 2011
Any foods that you can NOT have after surgery?

By Melissal, February 16, 2011
- 11 replies
- 1,852 views
- k8bwalsh
- February 17, 2011
Craving for EVERYTHING!!!!

By Shanny, February 16, 2011
- 5 replies
- 833 views
- Wildorchids
- February 17, 2011
Bingeing and the sleeve

By Roudoudou, February 14, 2011
- 13 replies
- 2,040 views
- BlackBerryJuice
- February 16, 2011
Cravings for sugar have returned!

By angelantx, February 16, 2011
- 1 reply
- 485 views
- Dawn
- February 16, 2011
good alternative to protein shakes

By weightnomore, February 12, 2011
- 2 replies
- 1,075 views
- Susanne
- February 15, 2011
carbonated beverages
- 1
- 2
By Diane, February 12, 2011
- 21 replies
- 4,532 views
- cbchebert
- February 15, 2011
Anyone else now disgusted with food?

By Rootman, January 5, 2011
- 13 replies
- 1,977 views
- SParkle
- February 15, 2011

Followers 448

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Recent Status Updates
- BeanitoDiego
  
  I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
  
  Saturday at 09:09 AM · 0 replies
  1. This update has no replies.
- eclarke
  
  Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water. Anyone out there have a similar experience?
  
  Saturday at 12:03 AM · 0 replies
  1. This update has no replies.
- Eve411
  
  April Surgery
  Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
  Thanks
  
  Thursday at 01:59 PM · 0 replies
  1. This update has no replies.
- Clueless_girl
  
  Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
  
  Thursday at 09:42 AM · 0 replies
  1. This update has no replies.
- KeeWee
  
  It's been 10 long years! Here is my VSG weight loss surgiversary update..
  https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024
  
  April 29 · 0 replies
  1. This update has no replies.
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