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good alternative to protein shakes

I have been having lots of trouble with the protein shakes and have not gotten near the amount of protein in that I should have. Today I tried putting unflavored whey powder into my yogurt and it tastes fine. Just thought I would pass this on in case anyone else can benefit. Don't know why I didn't think of it before.

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    • Billy363627
      Billy363627

      I use wheybolic amplified whey Protein from GNC. and It taste really good. I didn't think about mixing it in pudding I bet it too also would be good...

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