12 weeks out, this is lunch
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So here is 1/3 of the chicken philly sandwich (minus the bread i told them to keep)I got for dinner last night.
I ate about 4 bites at the restaurant ate the tips of one broccoli and about a 1/2 cup of french onion soup/ no cheese for dinner.
So when I got home I split the chicken breast again and put the other piece in the freezer and brought one the to work.
This is pretty typical for my meals now at 3 months.
For Breakfast:
1 Premier Protein shake
Snack:
Greek Yogurt
Lunch:
as pictured above
Snack:
Protein Shot or bar
Dinner:
will be some type of meat about one ounce with a salad.