Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

Join BariatricPal free

  • Ask your own questions
  • Reply and follow topics
  • Message other members
  • No cost, no spam

12 weeks out, this is lunch

So here is 1/3 of the chicken philly sandwich (minus the bread i told them to keep)I got for dinner last night.

I ate about 4 bites at the restaurant ate the tips of one broccoli and about a 1/2 cup of french onion soup/ no cheese for dinner.

So when I got home I split the chicken breast again and put the other piece in the freezer and brought one the to work.

This is pretty typical for my meals now at 3 months.

%3Ca%20href=5465940166_7af6b80438.jpg

%3Ca%20href=5465940566_92a94331cb.jpg">

For Breakfast:

1 Premier Protein shake

Snack:

Greek Yogurt

Lunch:

as pictured above

Snack:

Protein Shot or bar

Dinner:

will be some type of meat about one ounce with a salad.

  • Replies 5
  • Views 1.2k
  • Created
  • Last Reply

Top Posters In This Topic

Featured Replies

I still can only manage a few bites of the protien . Im 2 months out, and tend to fill up quick... :angry:

I LOVE how I can make several meals out of leftovers, whether out to eat or home = LESS COOKING!

I'm a little over 4 months out and for lunch I had 5 grapes and 4 pieces of sauteed shrimp. I'm stuffed!

I'm just 4 months our and I has 2 slices of deli roast beef and 1 slice of american cheese and about 1/4 cup of cantaloupe for lunch. I was stuff for about 3 hours!

Join the conversation

You can post as a guest; create a free account to track replies, follow topics, and be part of the largest weight loss surgery community.

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.