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Vit D calcium

Hi All, I thought I'd share a lesson I learned. I went out of town for about two weeks and really did not give my vitamin/protein needs a thought thinking it is only two weeks what can it hurt. I brought my vitamins with me but didn't always take them and ate poorly. So I get back had my six month blood test which in Dec were great and my vitamin D and calcium were below normal and my phosphorus was elevated. So yes taking your vitamins is extremely important!

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