Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Fitness & Exercise


This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.


5,478 topics in this forum

  1. :-(

    • 6 replies
    • 719 views
  2. ?

    • 4 replies
    • 633 views
  3. ? For Spinners

    • 5 replies
    • 772 views
  4. ? for the women

    • 16 replies
    • 1,202 views
    • 4 replies
    • 616 views
  5. ??Sports Bra??

    • 4 replies
    • 703 views
    • 3 replies
    • 748 views
    • 0 replies
    • 919 views
    • 8 replies
    • 952 views
    • 1 reply
    • 819 views
    • 7 replies
    • 1,193 views
    • 31 replies
    • 1,552 views
    • 1 reply
    • 709 views
  6. "running" advice

    • 4 replies
    • 705 views
    • 9 replies
    • 889 views
  7. "Shake Weights"

    • 4 replies
    • 1,140 views
    • 15 replies
    • 759 views
    • 10 replies
    • 899 views
    • 11 replies
    • 1,117 views
    • 37 replies
    • 5,055 views
    • 29 replies
    • 1,826 views
    • 62 replies
    • 3,080 views
  8. @home Workout?

    • 2 replies
    • 487 views
  9. ***HELP!!!!!!

    • 1 reply
    • 530 views
    • 5 replies
    • 817 views
    • 28 replies
    • 1,472 views
    • 81 replies
    • 4,342 views
    • 14 replies
    • 1,285 views
    • 12 replies
    • 168 views
    • 0 replies
    • 406 views
  10. 0-6 month

    • 10 replies
    • 1,186 views
  11. 1 Mile

    • 8 replies
    • 463 views
  12. 1 mile

    • 18 replies
    • 1,231 views
    • 13 replies
    • 1,018 views
    • 5 replies
    • 729 views
    • 8 replies
    • 568 views
    • 2 replies
    • 659 views
    • 6 replies
    • 1,070 views
    • 4 replies
    • 490 views
  13. 10 minute trainer

    • 1 reply
    • 435 views
    • 7 replies
    • 986 views
  14. 10 months out

    • 4 replies
    • 572 views
    • 10 replies
    • 987 views
  15. 10,000 steps

    • 1 reply
    • 120 views
    • 4 replies
    • 943 views
    • 721 replies
    • 18,216 views
    • 87 replies
    • 3,670 views
    • 96 replies
    • 3,441 views
    • 22 replies
    • 1,101 views
  16. 100 Steps a Minute

    • 0 replies
    • 559 views
  • Featured Surgeons

    1. Masoud Rezvani

      Woodbridge, Virginia 22191

    2. Lisa Medvetz

      Downingtown, Pennsylvania 19335
      800-282-0066

  • Recent Topics

  • Recent Status Updates

    • GreenTealael

      Mood

      · 0 replies
      1. This update has no replies.
    • Anniejs

      Today I had my first post surgery update. I haven't eaten anything other than the occasional popsicle and my daily protein shakes in 2 weeks. I have lost 30lbs in those 2 weeks. The doctor is happy. I am starting to see changes I have no more swelling in my legs after sitting at my work desk all day. I don't get to eat an egg till next week. I have my total carb and protein counts so when I can start eating I know how much I can have. My surgeon / doctor has been great thru this whole process. He listens and gives good information about what to expect and what I should be doing. He has an amazing team here in Boise. I am glad I went with him to do this life changing process.
      · 0 replies
      1. This update has no replies.
    • Jenwill630

      Woohooooooo!
      1 week from today and I get to be a loser!
      · 0 replies
      1. This update has no replies.
    • ms.sleeve

      Looking on the bright side: both a loss of 1lb/week and a loss of 4lbs/week are LOSSES.  So long as the trendline is going down, I'm happy.
      · 0 replies
      1. This update has no replies.
    • boringtessa

      Thought I'd give an update.  I'm over half way to my goal, which is awesome, and I've lost over 12 inches in my waist!  The weight isn't coming off as quickly as I had hoped, but I am also not exercising and still not getting even close to the amount of water I should be drinking, so slow weight loss is not all that surprising.  Sometimes I'm just "over it" and try to eat huge portions like I used to, but, thankfully, I feel the restriction of my smaller stomach and can't go crazy.  In general, I'm quite good, just trying to live my life.
      I now have a motivation to start exercising, though... I booked a plane ticket to Germany for the end of September, so this is a good chance to get strong, get hydrated, and reach my weight goal.
      · 1 reply
      1. Jenwill630

        WTG that is awesome!

  • Trending Topics

  • Magazine Articles

    1. How to Tell Your Loved Ones about Weight Loss Surgery

      Posted in: Pre-Op Support
      Alex Brecher
    2. New Year’s Resolutions

      Posted in: Support
      Alex Brecher
    3. Go With Your Gut!

      Posted in: Mental Health
      Louisa Latela, LCSW, LCADC
    4. The Most Wonderful Time of the Year – Really!

      Posted in: Post-Op Support
      Alex Brecher
  • Together, we have lost...
      lbs
    ×