Jump to content
×
Are you looking for the BariatricPal Store? Go now!

? For Spinners



Recommended Posts

So I recently bought myself a professional grade spin bike. Put it in my living room so I can't ignore it ;)

Questions :

How long do ur work outs last?

Do you recommend ne videos?

Or do u just go on ur own?

Do u think I should go to a class for hints olr just web search?

The gym I belong to doesn't have spin bikes, only recumbent ones, & doesn't have classes. This is why I purchased my own. I belong to anytime fitness. The local YMCA does have spin classes & I've thought about going to one if I can get in, members get priority.

I'm looking forward to this new form of exercise ;) I'm currently unable to do much right now bc I habe 11 sutures in my armpit. I had complications following brachioplasty. But they will be removed in a week & the following day I get a fill. I was unfilled for surgery.

Appreciate the feed back!

Share this post


Link to post
Share on other sites

Go to a few classes to get a feel for it, then check out cardio coach for ipod workouts which will have you mking the best use of your workout time, without slacking off, which is super eay to do on a bike. There are dvds called spinervals too which look as hardcore as a spin class. After a few years of doing classes i revkon i could devise one on my own but would find it hard to stick to withput the instructor, some sort of guide will really hlp you.

Share this post


Link to post
Share on other sites

Go to a few classes to get a feel for it, then check out cardio coach for ipod workouts which will have you mking the best use of your workout time, without slacking off, which is super eay to do on a bike. There are dvds called spinervals too which look as hardcore as a spin class. After a few years of doing classes i revkon i could devise one on my own but would find it hard to stick to withput the instructor, some sort of guide will really hlp you.

Yea i agree with this .. u need to make the best of your time on the bike.

I have a normal exercise bike and a road bike and cycle around 25 miles a day which works for me .. its around 80 mins time wise .. ive not done any real spin cycling but interval cycling on any bike is a great work out too

So u had to have more sutures in your arms ? ouchie, i cant even see my arms till next weekend till the compression garments come off , the only thing i can see is the shape and i am impressed lol

I am thinking i will go back for a fill in 2 weeks maybe if i am still healing ok as i am absolutely starving and this heat wave we got here at the minute is driving me crazzzy for all those nice bbq treats .. i am still very swollen with Fluid but gradually its going but the scales dam those scales lol

Share this post


Link to post
Share on other sites

There is a spin class video on YouTube you can use to get you started. It's I hour long but it's the cheapest way to go.

As a friend posted on my Facebook. Spin class is a hour long masochist hell but you burn calories.

I've burned as many as 1800 calories in a hour in a Spin Class.

Share this post


Link to post
Share on other sites

I just dont get the calorie burn spinning claims. I have a membership that allows me to attend two venues. One has great bikes that dont have computers and a really good manual gearing system. At the other gym they have on board computers, but just generic you dont enter your personals into them. But at 66kg, id be around verage weight for. Woman. Im fit, i work hard, in moderately high gears, and i end up very sweaty, tired and sometimes even dizzy. Yet the bike has never recorded over 400 calories! Its gotta be inaccurate, surely?

Share this post


Link to post
Share on other sites

Spinning is a huge success to my weight loss. Upon starting the class about three weeks, I discuss with my instructor my goal and the procedure so I could maximize my time. She has shown me how the position both the handle and seat to fit my body for comfort. I take spin class at least three times a week and burn roughly 1000 calories each time. If you take into account 3000 calories from spin a week that is great. Just make sure you use the resistance and get out of the saddle, this is were you burn calories. If you are stationary and doing the same thing for an hour then calories burned will be extremely low.

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Prdgrdma

      So I guess after gastric bypass surgery, I cant eat flock chips because they are fried???  They sell them on here so I thought I could have them. So high in protein and no carbs.  They don't bother me at all.  Help. 
      · 1 reply
      1. NickelChip

        It's possible for a very high fat meal to cause dumping in some (30% or so) gastric bypass patients, although it's more likely to be triggered by high sugar, or by the high fat/high sugar combo (think ice cream, donuts). Dietitians will tell you to never do anything that isn't 100% healthy ever again. Realistically, you should aim for a good balance of protein, carbs, and fat each day. Should you eat fried foods every day? No. Is it possible they will make you sick? Maybe. Is it okay to eat some to see what happens and have them for a treat every now and again? Yes.

    • NovelTee

      I'm not at all hungry on this liquid pre-op diet, but I miss the sensation of chewing. It's been about two weeks––surgery is in two days––and I can't imagine how I'll feel a couple of weeks post-op. Tonight, I randomly stumbled upon a mukbang channel on YouTube, and it was strangely soothing... is it just me, or is this a thing? 
      · 1 reply
      1. NickelChip

        I actually watched cooking shows during my pre-op, like Great British Baking Show. It was a little bizarre, but didn't make me hungry. I think it was also soothing in a way.

    • Clueless_girl

      How do you figure out what your ideal weight should be? I've had a figure in my head for years, but after 3 mths of recovery I'm already almost there. So maybe my goal should be lower?
      · 3 replies
      1. NickelChip

        Well, there is actually a formula for "Ideal Body Weight" and you can use a calculator to figure it out for you. This one also does an adjusted weight for a person who starts out overweight or obese. https://www.mdcalc.com/calc/68/ideal-body-weight-adjusted-body-weight

        I would use that as a starting point, and then just see how you feel as you lose. How you look and feel is more important than a number.

      2. Clueless_girl

        I did find different calculators but I couldn't find any that accounted for body frame. But you're right, it is just a number. It was just disheartening to see that although I lost 60% of my excess weight, it's still not in the "normal/healthy" range..

      3. NickelChip

        I think it's important to remember that the weight charts and BMI ranges were developed a very long time ago and only intended to be applied to people who have never been overweight or obese. Those numbers aren't for us. When you are larger, especially for a long time, your body develops extra bone to support the weight. Your organs get a little bigger to handle the extra mass. Your entire infrastructure increases so you can support and function with the extra weight. That doesn't all go away just because you burn off the excess fat. If you still had a pair of jeans from your skinniest point in life and then lost weight to get to the exact number on the scale you were when those jeans fit you, chances are they would be a little baggy now because you would actually be thinner than you were, even though the scale and the BMI chart disagree. When in doubt, listen to the jeans, not the scale!

    • Aunty Mamo

      Tomorrow marks two weeks since surgery day and while I'm feeling remarkably well and going about just about every normal activity, I did wind up with a surface abscess on on of my incision sights and was put on an antibiotic that made me so impacted that it took me more than two hours to eliminate yesterday and scared the hell out of me. Now there's Miralax in all my beverages that aren't Smooth Move tea. I cannot experience that again. I shouldn't have to take Ativan to go to the lady's. I really looking forward to my body getting with the program again. 
      I'm in day three of the "puree" stage of eating and despite the strange textures, all of the savory flavors seem decadent. 
      I timed this surgery so that I'd be recovering during my spring break. That was a good plan. Today is a state holiday and the final day of break. I feel really strong to return to school tomorrow. 
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Now that I'm in maintenance mode, I'm getting a into a routine for my meals. Every day, I start out with 8-16 ounces of water, and then a proffee, which I have come to look forward to even the night before. My proffees are simply a black coffee with a protein powder added. There are three products that I cycle through: Premier Vanilla, Orgain Vanilla, and Dymatize Vanilla.
      For second breakfast on workdays, I will have a low-fat yogurt with two tablespoons of PBFit and two teaspoons of no sugar added dried cherries. I will have ingested 35-45 grams of protein at this point between the two breakfasts, with 250-285 calories, and about 20 carbs.
      For second breakfast on non-workdays, I will prepare two servings of plain, instant oatmeal with a tablespoon of an olive oil-based spread. This means I will have had 34 grams of protein, 365 calories, and 38 carbs. Non-workdays are when I am being very active with training sessions, so I allow myself more carbohydrate fuel.
      Snacks on any day are always mixed nuts, even when I am travelling. I will have 0.2 cups of a blend that I make myself. It consists of dry roasted peanuts, cashews, pumpkin seeds, sunflower seeds, pistachios, and Brazil nuts. This is 5 grams of protein, 163 calories, and 7 carbs.
      Breakfast and snacks have been the easiest to nail down. Lunch and dinner have more variables, and I prepare enough for leftovers. I concentrate on protein first, and then add vegetables. Typically tempeh, tofu, or Field Roast products with roasted or sautéed vegetables. Today, I will be eating leftovers from last night. Two ounces of tempeh with four ounces of roasted vegetables that consist of red and yellow sweet peppers, sweet potatoes, small purple potatoes, zucchini, and carrots. I will add a tablespoon of olive oil-based spread, break up 3 walnuts to sprinkle of top, and garnish with two tablespoons of grated Parmesan cheese. This particular meal will be 19 grams of protein, 377 calories, and 28 grams of carbs. Bear in mind that I do eat more carbs when I am not working, and I focus on ingesting healthy carbs instead of breads/crackers/chips/crisps.
      It's a helluva journey and I'm thankful to be on it!
       
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×