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starbucks
I love the skinny vanilla latte!
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Tummy troubles :(
Hi, Both my sister and I were tested for H pylori and came back positive. We had to take a box of 4 pills (antibiotic) per day. I have never had any symptoms. I didn't even know I had or what was it. Now am good and 3months out from surgery. Feel absolutely amazing. Lost 63% of my excess weight. Hope you doing good and hang in there..ur time will come!!!
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Protein bars
My favorite protein bars are the think slim. They have 0g of sugar, 20g of protein, 0g of trans fat and it's gluten free. My favorite is white chocolate
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Friday Weigh-In!
mee too!! I wish I didn't stall nd just loose loose loose
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Hoping someone can clear this up for me
I am stuck on 5lbs also. I can see from my clothes fitting looser and people telling me how skinny I look. I hate the stalling part. I do believe if some days you take in more calories than other then that gets your weight moving, also exercise works too. I have been stuck between 185lbs and 190lbs. sad
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My first Stall at almost 4wks post op
Hi, I have been pretty upset. Am 2months out and stalling. I have lost a total of 51lbs. I am out of the 200 lbs for good for life. Am upset I go up and down from 196 to 197. I don't know if that is normal, and if am doing good. Can anyone let me know more on this stalling?
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july surgery
Hi..I am doing great. I started to eat chicken, tuna, little bits of meat, ground beef, Beans....pretty much anything moist. I am excited and scared to try salad because sometimes I have some pains when something is not so moist. Am down to 203 as of today. Hope by Saturday to be 200lbs, and by end of august be out of the 200's FOREVER!! I have started to exercise normally..some weight lifting and OMG I run the treadmill like I never did before. Am getting tons of compliments...some people tells me I have been bitchy. But hey look at me now...how can you not be bitchy. Am feeling so great that I wished I had done this years ago..but there is always the right time for things. How are you doing?
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Friday Weigh-In!
HAPPY FRIDAY EVERYONE!! STARTING WEIGHT 246 SW:244 CW:209 GW:145
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july surgery
holly shit!!! Weighes myswlf this morning and I weigh 210. Surgery was 07/01/13 HW 256, SW 244
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Friday Weigh-In!
Hello Ladies.. Heighest WT: 256 Surgery Date: 07/01/213 Surgery WT: 244 Today's WT: 214 (although yesterday I was 213) Goal Weight: 145
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New to exercise
Hi, I love exercise even before surgery. Had my surgery on 07/01/2013. I really suggest you find classes. Cardio classes (spinning is awesome). Try some light weight lifting classes so you can be toned. That way you will start easily and enjoy. Also, some people like to have a working out buddy. I personally don't because I focus more on my work out. Try enrolling yourself at a gym that has classes and trainers. That way you can do some classes, learn exercise from other trainers and so forth. I really really really suggest you working out. It feel great after it!!
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Omg....surgery tomorrow morning, and Im terrified!
don't be terrified. Don't be scared!! BE POSITIVE!! Go to support meetings. Look at other people who are slimmer and healthy. You have to change your attitude before surgery, because if you don't then it will be a total waste of time. Stay positive and focus on your goal. Focus on being healthy.
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july surgery
Thank you!! How did you get that measuring tape thing?
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july surgery
Good luck everyone having the surgery in July. Had mine on 07/01. I feel great. lost 30lbs since surgery and 40lbs since my first actual appointment.
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july surgery
Oh me too. My sister had in June 2012. I said I could really do it and it was easy. But I was sooo wrong. And yes at the end is all worth it. I do wish also someone could put in their schedule. It's tough.
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