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hello everybody, hope you had a nice weekend. Saturday the 23rd 1 hour walking, 24th 1.5 hours, today the 25th a bit of housework. lol

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Hello again everybody, did an evening walk and got in 40 minutes. Hope you're all doing great!:smile2:

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3 hrs walking for wkend and 20 min today

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:laugh::smile2:

3 hrs walking for wkend and 20 min today

Super terrific! Way to go!

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Good evening from boiling hot Toronto - phew was it humid and hot these last days. Took a nice evening walk with my sister - 50 minutes. Hope everybody's doing okay!:smile2:

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Hello all from sunny Toronto. Walk on boardwalk - 25 minutes. :rolleyes:

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:grouphug:Hey, where is everybody? Hope you're all okay. 25 minute walk today after dinner with my sister around the neighbourhood.

lol

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Hi everybody, my sister and I went to Niagara Falls today and Niagara on the Lake (a small historic town a few miles from the falls) - hours of driving in my non-air conditioned car- boiling hot. walking 2 hours. Great time! lol

p.s. Where are you guys?

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I had a breast reduction/lift on thurs. fri I walked 10 min.

today 15 min. I feel like I am going backwards instead of forward.:cursing:

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I had a breast reduction/lift on thurs. fri I walked 10 min.

today 15 min. I feel like I am going backwards instead of forward.:thumbup:

Hope you're feeling alright. Rest up while you can.

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Hey Lena, where is everybody at? I took two short 15 min walks. I walk so slow and I am so bloated.( I look 9 months along) I can only imagaine what the neighbors are thinking. lol. Keep up the good work.

Teri:thumbup:

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:smile2::thumbup:

Hey Lena, where is everybody at? I took two short 15 min walks. I walk so slow and I am so bloated.( I look 9 months along) I can only imagaine what the neighbors are thinking. lol. Keep up the good work.

Teri:thumbup:

It sounds like you're doing quite well Teri. A few short walks and so soon after your surgery. Hope we hear from the others soon and that all are okay.

I walked 30 minutes in the park this evening.

Take care

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Hi everyone! I haven't ran in about a week and a half. My husband has been on vacation since the Monday before Memorial Day and I have been lazy. Plus, I got really sunburned and couldn't even wear a bra, lol! We also went to the beach over the weekend and it was great! Anyway, he goes back to work tomorrow and so do I!! Bought my groceries today and going to do C25K tomorrow.

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Good Luck georgia girl! 15 min walk for me.

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Did C25K this morning, 30 minutes.

BCG...how is your recovery going? Hope your bloating goes down soon. I want a breast reduction too, but I'm waiting until I get closer to goal. I definitely need a lift too, lol.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 1 reply
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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