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Regular foods (stage 4)

Recipes for the lifetime phase, when you are allowed solid foods for Post-Bariatric Surgery Patients.

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Some Low Carb Substitution Ideas
- 1
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By TStew, February 10, 2011
- 18 replies
- 4,362 views
- mrs.petethecat
- July 16, 2013
sweet treat full of protein
- 1
- 2
By Lisha73, June 12, 2013
- 19 replies
- 3,197 views
- cynthia4722
- July 16, 2013
Cooking/Baking with Whey Protein

By 2notbwinded, July 14, 2013
- 0 replies
- 860 views
- 2notbwinded
- July 14, 2013
Leftover Pork Chops & Roast

By SleeveDreamer, July 1, 2012
- 4 replies
- 1,055 views
- mommy67
- July 13, 2013
Quesadilla Quiche

By mabryhop, July 11, 2013
- 0 replies
- 887 views
- mabryhop
- July 11, 2013
Bread and bagels

By Chas74, July 5, 2013
- 6 replies
- 1,386 views
- suejersey
- July 10, 2013
baked orange roughy

By deaddemmama, June 25, 2013
- 1 reply
- 598 views
- deaddemmama
- July 9, 2013
replacement hamburger helper!

By Stef_L, July 2, 2013
- 14 replies
- 2,995 views
- bobsgirl
- July 7, 2013
Tuna Patty Melt

By TXdjvsg, July 3, 2013
- 2 replies
- 1,386 views
- huligoo
- July 5, 2013
Egg Muffins

By Supersweetums, June 14, 2013
- 3 replies
- 1,170 views
- funnygurl
- July 5, 2013
Cauliflower pizza

By Lisha73, June 23, 2013
- 4 replies
- 989 views
- nervousnellie
- July 4, 2013
Sushi made with quinoa

By butterfly_gal, July 3, 2013
- 3 replies
- 788 views
- SpaceDust
- July 3, 2013
NO CARB BREAD?!?!

By Skinnypie, June 27, 2013
- 1 reply
- 1,032 views
- Tom's Journey
- June 28, 2013
Vietnamese style wraps

By Reigo, June 28, 2013
- 1 reply
- 747 views
- Rox
- June 28, 2013
Muffins!

By SoccerMomma73, June 25, 2013
- 6 replies
- 935 views
- SoccerMomma73
- June 25, 2013
No Dough Pizza
- 1
- 2
- 3
By DonRodolfo, June 22, 2013
- 38 replies
- 4,299 views
- Imjustmee
- June 23, 2013
PANCAKES! YUM

By Evolving, June 16, 2013
- 1 reply
- 1,053 views
- ShariM735
- June 18, 2013
Low carb lasagna.

By JessicaAnn, June 18, 2013
- 0 replies
- 697 views
- JessicaAnn
- June 18, 2013
movie snacks
- 1
- 2
By Sky61777, June 8, 2013
- 19 replies
- 2,558 views
- mylifeinpink
- June 16, 2013
Microwave Protein Fudge Muffin

By Supersweetums, June 14, 2013
- 1 reply
- 1,527 views
- HatheryOnHerWay
- June 14, 2013
Bread substitute

By glostaff, June 13, 2013
- 1 reply
- 1,166 views
- prayergirl
- June 14, 2013
Camping recipes

By dj kralj, June 8, 2013
- 4 replies
- 2,461 views
- livelife99
- June 13, 2013
homemade breakfast sausage

By deaddemmama, June 12, 2013
- 0 replies
- 467 views
- deaddemmama
- June 12, 2013
Cauliflower crust pizza? Can't find the recipe...

By VSGayle, June 11, 2013
- 4 replies
- 505 views
- 7carol3
- June 11, 2013
Greek pizza with hummus

By Reigo, June 11, 2013
- 2 replies
- 906 views
- joseph
- June 11, 2013
pizza anyone?

By freshstart_25, May 29, 2013
- 9 replies
- 1,153 views
- pixiesmurf
- June 9, 2013
Crok Pot Cashew Chicken

By jensjoy28, June 4, 2013
- 2 replies
- 1,449 views
- gmanbat
- June 4, 2013
Summer Time Salad

By johnlatte, June 2, 2013
- 2 replies
- 818 views
- Takingcontrol
- June 2, 2013
Favorite Meal Right Now: 4 Months Post-Op
By maquinn20, May 17, 2013
- shrimp
- food
- (and 4 more)
  Tagged with:
  
  shrimp
  
  food
  
  fourmonths
  
  4months
  
  protein
  
  meal
- 2 replies
- 1,377 views
- bkrenning
- June 1, 2013
Protein cupcakes w/ PB2 icing

By TapSnap, May 30, 2013
- 0 replies
- 1,027 views
- TapSnap
- May 30, 2013
need recipes for indian food

By kathyhalls, May 28, 2013
- 0 replies
- 534 views
- kathyhalls
- May 28, 2013
bread question

By dfdscott, May 28, 2013
- 4 replies
- 820 views
- johnlatte
- May 28, 2013
Memorial day cookout/fire mountain pies

By Richard Foor, May 27, 2013
- 1 reply
- 780 views
- Richard Foor
- May 27, 2013
10 Perfect Protein Powder Recipes

By PJinWashington, May 21, 2013
- 3 replies
- 1,212 views
- Dannipo
- May 21, 2013
Cauliflower Pizza
By babs963, April 10, 2013
- garlic
- cheese
- (and 3 more)
  Tagged with:
  
  garlic
  
  cheese
  
  cauliflower
  
  veggie
  
  pizza
- 9 replies
- 1,101 views
- HeroOfThisStory
- May 21, 2013
Crockpot Meals
- 1
- 2
By Roserie, May 4, 2013
- 16 replies
- 2,703 views
- kiki1196
- May 19, 2013
Crustless pizza
- 1
- 2
By 7carol3, March 18, 2013
- 23 replies
- 5,676 views
- 7carol3
- May 16, 2013
Honey ava chickies & apples

By fyre_storm, May 14, 2013
- 2 replies
- 562 views
- fyre_storm
- May 14, 2013
pizza cups
- 1
- 2
By .........., February 16, 2013
- 16 replies
- 3,655 views
- butterfly_gal
- May 12, 2013
New favorite

By dansgem, May 12, 2013
- 0 replies
- 489 views
- dansgem
- May 12, 2013
No Pasta Chicken Spagetti

By john galt, April 10, 2013
- 5 replies
- 1,453 views
- hepktty
- May 11, 2013
I Need a Bake Good!
- 1
- 2
By ThinnerTiff, May 5, 2013
- 19 replies
- 1,679 views
- Escape_Pod
- May 9, 2013
sesame chicken

By Phoenix79, April 30, 2013
- 4 replies
- 2,175 views
- Phoenix79
- May 8, 2013
Books?

By NewAshes, May 3, 2013
- 2 replies
- 1,351 views
- Trenya07@aol.com
- May 7, 2013
Seared ahi, mmmm

By SusieK710, March 31, 2013
- 9 replies
- 1,111 views
- epasseri
- April 30, 2013
mini muffin meatloaf!

By kfrobison, April 27, 2013
- 0 replies
- 1,573 views
- kfrobison
- April 27, 2013
Finally made: stuffed mushrooms and stuffed poblano and jalapeño peppers
By erica hall, April 22, 2013
- Recipe Sharing
- 2 replies
- 927 views
- FoxyRoxy
- April 22, 2013
seasoning

By MB1217, April 21, 2013
- 9 replies
- 875 views
- MB1217
- April 22, 2013
Low fat soup recipes

By Chas74, April 20, 2013
- 0 replies
- 684 views
- Chas74
- April 20, 2013
High Protein (w/good carbs!) Better than Takeout Chicken Fried Rice

By PJinWashington, April 19, 2013
- 6 replies
- 1,127 views
- PJinWashington
- April 19, 2013

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Followers 122

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Recent Status Updates
- ChunkCat
  
  I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!
  
  Sunday at 12:57 PM · 2 replies
  1. AmberFL
    
    You look amazing!!! 😻 you have been killing it!
    
    Monday at 04:13 AM
  2. NickelChip
    
    Congratulations! You're making excellent progress and looking amazing!
    
    Monday at 11:17 AM
- BeanitoDiego
  
  I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
  
  May 4 · 0 replies
  1. This update has no replies.
- eclarke
  
  Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water. Anyone out there have a similar experience?
  
  May 4 · 0 replies
  1. This update has no replies.
- Eve411
  
  April Surgery
  Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
  Thanks
  
  May 2 · 0 replies
  1. This update has no replies.
- Clueless_girl
  
  Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
  
  May 2 · 0 replies
  1. This update has no replies.
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