Since it is Memorial day I thought this would be a good time to list my new healthy version of a mountain pie. I preheat the mountain pie Iron in the fire. Then take either some pam or I can't believe it's not butter spray butter and spray in both sides of the iron. Then take 1/2 of a Joseph's brand flatbread lay it in 1 of the irons wells with the overhang towards the hinge. then chop up a Hebrew national brand 97% fat free hot dog and place on the flat bread, then place 1/8 cup aldi's fit and active shredded cheddar cheese on it. You can then add onions, peppers, ketchup, mustard whatever just figure out what you have to add to the numbers. Fold the flatbread over and close the pie iron over it. Cook in the fire same as any mountain pie.

MFP numbers:

Calories Carbs Protein Fiber Sodium Fat

Joseph's - Multi-Grain Flatbread, 0.5 flat bread 45 7 4 2 120 1

Hebrew National - 97% Fat Free Beef Hot Dogs, 1 hot dog 40 3 6 0 520 1

Aldi - Fit & Active - 2% Mild Cheddar Shredded Cheese, 1/8 cup 45 1 4 0 100 3

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130 11 14 2 740 5

Or for those that prefer the pizza style mountain pies use the same technique but instead of hot dog use 1 tablespoon pizza sauce, shredded mozzarella, and turkey pepperoni.

MFP

Walmart Great Value - Pizza Sauce (Net Carbs), 0.0625 cup 8 1 0 0 63 0

Fit & Active (Aldi) - 2% Milk Mozzarella Shredded cheese, 1/8 cup (28 g) 35 1 5 0 68 2

Armour - Turkey Pepperoni 70% Less Fat, 48 slices 13 0 2 0 71 1

Joseph's - Multi-Grain Flatbread, 0.5 flat bread 45 7 4 2 120 1 101 9 11 2 322 4