Sky61777

Lately I have been getting really tired, mostly in the afternoon. Also feeling kind of woosy and have no energy. Anyone else experiencing this? Makes it really difficult to get the the gym after working all day. Also wondering how many carbs, cals, protein everyone is getting in? Im about 1000 calories, 60 protein, 100 carbs.

Looking for some breakfast ideas. Went through a phase of having a shake every morning, then it was a bar, then yogurt....now Im bored. Thanks.

Wondering......How many calories everyone is taking in? I am between 900-1000, anyone else losing a lot of hair and what can be done about it? Anyone elses belly button get really irritated?

Just wondering how many calories everyone is now consuming and what everyone is eating???? I am taking in about 900-1000 calories a day and eating just about anything except pasta and some bread products. Still losing weight and working out at least 3 days a week.

My husband and I go to the movies a lot and the snacks there are NOT healthy at all. Sometimes I will treat myself to some popcorn but am looking for other ideas that I can bring with me. Let me know your suggestions, thanks.

Down 50 lbs, do cardio and strength training at least 3-4 times a week but my inner arms and inner thighs are so flabby. Any ideas how to tighten them up a bit?

went shopping today at Kohls, started out in the women's section as I am used to doing but when I tried things on they were way too big. Had to hit the regular size section, amazing b/c I don't remember the last time I could do that. Its crazy how much more they have in regular sizes. Feels great!

I have been told no pasta or rice until 4-6 months post op. However, when can I introduce crackers, bread? What was everyone else eating at six weeks post op?

I am four weeks post op. I still have my sweet tooth at night and am looking for ideas. I have been having sf ice pops, sf fudgsicles, sf pudding but still feel hungry. Any suggestions?

I feel so hungry at night. I have tried ice pops, fudgesicles, pudding but it only helps a little. Any ideas for someone with a sweet tooth that will satisfy me and fill me up? Saw a cheesecake recipe I am going to try but more suggestions would be helpful. Thanks. BTW I am only four weeks post op

3/5 will be one month since my surgery. I am down 21 pounds, weight loss has stalled this past week. I am between soft foods and regular foods. Nothing has bothered me. Have been able to eat dinner with my family and go out to eat too (there are a lot of left overs in the fridge). Only eating between 1/4 and 1/2 cup of food at a time. I am not overly tired and am getting in all of my protein. Still difficult getting all liquids in. I still have difficulty telling when I am full. I do feel hungry and then I know I need to eat. Get very hungry at night. Start the gym on Monday.

I was losing a pound a day then nothing. Been stuck at the same number all week. Getting frustrated and discouraged. What am I doing wrong?

BTW, two great apps that I found: My fitness pal: records all of your meals, all nutritional information, weight. Bodylog: keep track of all your measurements, take a picture everytime you record and compare