I'm so craving muffins for Breakfast. I've made the ricotta/egg muffins and loved em but they were more custardy then muffin. Any recipe suggestions for high Protein, low carb muffins? Blueberry or apple spice are really calling my name!

HW 312, pre-op (RNY) 255, current weight 210

I just made lemon poppy protein muffins from the worldaccordingtoeggface.com. She has a big variety if them. Texture was a little different but the taste was great.

I make Protein muffins.

1c oatmeal

1 banana

4 egg whites

Protein serving

Cinnimon sprinkle

Splenda

1/2 Baking powder to help hide.

It makes 6 muffins and mine are 10g of protein each (depends on your Protein Powder.) Mine is 26 g per serving. Plus protein in egg whites.

I make Protein muffins.

1c Oatmeal

1 banana

4 egg whites

Protein serving

Cinnimon sprinkle

Splenda

1/2 Baking powder to help hide.

It makes 6 muffins and mine are 10g of protein each (depends on your protein powder.) Mine is 26 g per serving. Plus protein in egg whites.

I must try these...thanks:)

Definitely trying these!

I have been craving blueberry muffins too!! Will have to check that website and see what ideas she has!

Thanks for posting this questions and answers.

I think I'm gonna try one of these this weekend.