I found this on Pinterest and tried it tonight...tasty. While I only made for me, seems like a good one that your family could have over rice. This is half the orig. recipe and my post-op stage (1 month, getting in 1/4 to 1/3 C) I will easily have 5 servings :

1 lb bs chicken breasts, cut into chunks

1/8 C ap flour

1/4 t pepper

1/2 T canola oil

1/4 C soy sauce

2 T rice wine vinegar (I used apple cider vinegar)

2 T ketchup ( I used hoisin, because was, surprisingly, out of ketchup)

1 T brown sugar

1 minced garlic clove

1/2 t fresh grated ginger

1/4 t crushed red pepper

1/2 C cashews

Step 1: add flour and pepper to plastic bag. Add chicken pieces and shake to coat ( do this right before step 2, or it will get wet and gummy)

Step 2: heat oil on med. high in large skillet and brown chicken 2-3 min. on each side.

Step 3: make sauce (all remaining ingredients except cashews)

Step 4: add all (except cashews) to crok pot and cook on low for 3 hours. Add cashews about 15 min. Prior to serving.

Also, could see adding snow peas, broccoli and/or carrots to the pot halfway through cooking.

That sounds delicious & I love crock pot cooking!

I am copying that, sounds delish!

Thanks!