Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

Vietnamese style wraps

I ate this twice this week because it's easy and delicious and ready in 5 minutes!

Low carb tortilla wrap (50 calories)

3 teriyaki chicken meatballs by aidelas (Costco) (130 calories)

Shredded cabbage or carrot matchsticks or bean sprouts or even the slaw mix (I even used broccoli slaw) or any combination together

Chopped cilantro

Chopped scallions

Smear of hoisin sauce (20-40 calories depending how liberal you are)

It's a good size portion so you ay not even finish it but if you do, it's only 200 calories.

Meatballs come precooked so you microwave for 2 minutes but if you do dont have meatballs, you could use shredded chicken breast or left over rottiserie

I warm the wrap just enough to take the chill off then fill with hot sliced meatballs (or shredded chicken) generous amount of raw shredded veggies and fresh cilantro and green onions and drizzle hoisin sauce.

You can also substitute lettuce leaves for the wrap and save 50 calories and equally delicious and a bit lighter

  • Replies 1
  • Views 814
  • Created
  • Last Reply

Featured Replies

Sounds Yummy!!

Archived

This topic is now archived and is closed to further replies.

Trending Products

PatchAid Vitamin Patches

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.