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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 448

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,867

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,411

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,336

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,669

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,364

posts
- Protein queso
- By AmberFL
- May 6

5,729 topics in this forum

Sort By

What are mushies, and how do they differ from full liquids?

By jeffrey, May 10, 2011
- 2 replies
- 1,863 views
- mb20mom
- May 10, 2011
Need some help getting started, please!

By Roudoudou, May 9, 2011
- 1 reply
- 584 views
- Beadingnurse
- May 9, 2011
1st Nutrition Appointment

By Kassie B., May 6, 2011
- 4 replies
- 723 views
- Dawn
- May 7, 2011
Lobster Bisque.... YUMMMM!!!!

By irishprincess966, May 2, 2011
- 8 replies
- 8,831 views
- irishprincess966
- May 10, 2011
Deviled Eggs?

By wishes, May 1, 2011
- 11 replies
- 10,259 views
- snowfie9
- May 19, 2011
What to replace delivery pizza with?
- 1
- 2
By Rainydayz, April 29, 2011
- 15 replies
- 2,146 views
- Candice
- May 6, 2011
1 wk postop and eating too much?

By LCS, April 28, 2011
- 2 replies
- 1,080 views
- Virginia S
- April 28, 2011
What to stock up on?

By emily_0192010, April 27, 2011
- 3 replies
- 841 views
- Oregondaisy
- April 27, 2011
What are some "Sleeve-Friendly" restaurants?
- 1
- 2
By Ms Lady in NC, April 25, 2011
- 19 replies
- 43,566 views
- monicaholbrook
- August 11, 2017
ASMBS Nutritional Guidelines Paper

By pasquini, April 24, 2011
- 3 replies
- 2,664 views
- wishes
- April 30, 2011
Sugar free candies

By groovearmada, April 22, 2011
- 6 replies
- 976 views
- kellyw74
- April 23, 2011
What do you plan to eat Easter Sunday?

By sychadelic, April 21, 2011
- 10 replies
- 1,351 views
- feedyoureye
- April 23, 2011
Cottage cheese - how to tell if it's bad

By Rainydayz, April 20, 2011
- 6 replies
- 2,584 views
- Rainydayz
- April 27, 2011
Crystal Light Pure Fitness

By bugirl928, April 20, 2011
- 1 reply
- 707 views
- joeher133
- July 1, 2011
Eggface recipes - how to find them?

By Rainydayz, April 20, 2011
- 2 replies
- 1,426 views
- Supersweetums
- April 20, 2011
VSG DIETERS MAYBE INTERESTED IN THIS LINK.

By nati, April 20, 2011
- 4 replies
- 1,320 views
- Lakelady
- July 20, 2011
Is 40g of protein a day enough?
- 1
- 2
By groovearmada, April 19, 2011
- 18 replies
- 6,926 views
- 1-4-Many
- May 23, 2011
Staying Hydrated

By kemo46, April 18, 2011
- 10 replies
- 1,614 views
- mandems mom
- May 1, 2011
Birthday Cake

By My Life as Liz, April 18, 2011
- 4 replies
- 1,724 views
- KellyL
- April 18, 2011
aloe vera juice!

By ranchersdaughter, April 18, 2011
- 5 replies
- 1,044 views
- ranchersdaughter
- April 18, 2011
Has anyone tried Thick-it purees or Blossom foods?

By Liberty, April 18, 2011
- 3 replies
- 1,070 views
- LucyB
- May 6, 2011
Costco-Chicken Caesar Salad at Food Court

By fullhandsfullheart, April 12, 2011
- 0 replies
- 1,238 views
- fullhandsfullheart
- April 12, 2011
Peanut Flour

By feedyoureye, April 12, 2011
- 9 replies
- 1,707 views
- feedyoureye
- May 1, 2011
Portable Snacks

By Oopsseedaisy, April 11, 2011
- 8 replies
- 1,307 views
- ThatDudesMom
- April 12, 2011
Need some help....

By movetolose, April 11, 2011
- 3 replies
- 733 views
- Deakay
- April 11, 2011
Nutrition Advice Please :)

By New & Improved Mel, April 11, 2011
- 3 replies
- 1,081 views
- New & Improved Mel
- April 14, 2011
Fresh Fruit and Salads

By kgremmy, April 11, 2011
- 4 replies
- 1,124 views
- Eureka-C
- April 12, 2011
Middle of week 2 after surgery. If I eat mashed potatoes (etc.) now, what's the worst that could happen?

By liquids_blow, April 10, 2011
- 8 replies
- 16,033 views
- liquids_blow
- April 15, 2011
Any Vegetarians??

By DrMommy, April 10, 2011
- 3 replies
- 1,098 views
- DrMommy
- April 12, 2011
Strawberries

By sarahh1828, April 9, 2011
- 3 replies
- 1,191 views
- Beadingnurse
- April 9, 2011
sugar free gum and sugar free candies

By groovearmada, April 9, 2011
- 4 replies
- 1,192 views
- KKoman
- June 22, 2011
Will I eat and feel good inside again?

By Butterfly5, April 9, 2011
- 11 replies
- 2,217 views
- NJMOMof2
- April 21, 2011
Carb question?

By fullhandsfullheart, April 8, 2011
- 2 replies
- 1,102 views
- Tarain
- April 11, 2011
What do people eat around the world

By MINI-Me, April 8, 2011
- 5 replies
- 1,091 views
- BlackBerryJuice
- April 9, 2011
First time eating out...over did it. :(

By Lanette, April 8, 2011
- 12 replies
- 1,504 views
- MovinForward
- April 25, 2011
puree phase

By MelB, April 7, 2011
- 1 reply
- 896 views
- Justalfe
- April 7, 2011
Right or wrong choices???

By cooper03, April 5, 2011
- 10 replies
- 2,467 views
- aoa
- July 16, 2011
Has anyone tried Slim Fast Low Carb Shakes
- 1
- 2
By Ibejjo, April 5, 2011
- 20 replies
- 3,603 views
- Bryn
- May 5, 2011
Seriously - how much do you love eggface?!?!?
- 1
- 2
By Rev Me Up!, April 5, 2011
- 15 replies
- 2,052 views
- KellyL
- April 10, 2011
puree pork roast

By rylie19805, April 4, 2011
- 3 replies
- 981 views
- fern
- April 17, 2011
tiniest meals ever!

By feedyoureye, April 3, 2011
- 4 replies
- 1,916 views
- ButterflyTx
- October 30, 2011
Chicken Broth

By Mystee, April 1, 2011
- 11 replies
- 2,298 views
- kaj7
- April 18, 2011
Phase two food ideas! - what to eat

By Justalfe, March 31, 2011
- 10 replies
- 1,805 views
- Susanne
- April 4, 2011
Bagels

By Can'tweight, March 31, 2011
- 9 replies
- 3,381 views
- MRSKOUBiK
- April 4, 2011
Sleeve or by-pass?

By joanne, March 30, 2011
- 3 replies
- 869 views
- Tiffykins
- March 30, 2011
Are We Doing Atkins After Being Sleeved????
- 1
- 2
By Saved By The Sleeve, March 30, 2011
- 15 replies
- 11,865 views
- Coookies
- April 30, 2011
Puree phase

By sleevemeplease, March 29, 2011
- 1 reply
- 1,245 views
- Staci
- April 3, 2011
A delicious little protein bar!

By Shanny, March 28, 2011
- 9 replies
- 1,552 views
- StacyS
- May 25, 2011
phase 1 i need ideas :(

By Justalfe, March 27, 2011
- 6 replies
- 1,079 views
- Justalfe
- March 27, 2011
Bistro Sensation

By Newgirl, March 27, 2011
- 3 replies
- 871 views
- lisaenidok
- March 28, 2011

Followers 448

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Recent Status Updates
- ChunkCat
  
  I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!
  
  Sunday at 12:57 PM · 2 replies
  1. AmberFL
    
    You look amazing!!! 😻 you have been killing it!
    
    Monday at 04:13 AM
  2. NickelChip
    
    Congratulations! You're making excellent progress and looking amazing!
    
    Monday at 11:17 AM
- BeanitoDiego
  
  I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
  
  May 4 · 0 replies
  1. This update has no replies.
- eclarke
  
  Two years out. Lost 120 , regained 5 lbs. Recently has a bout of Norovirus, lost 7 pounds in two days. Now my stomach feels like it did right after my surgery. Sore, sensitive to even water. Anyone out there have a similar experience?
  
  May 4 · 0 replies
  1. This update has no replies.
- Eve411
  
  April Surgery
  Am I the only struggling to get weight down. I started with weight of 297 and now im 280 but seem to not lose more weight. My nutrtionist told me not to worry about the pounds because I might still be losing inches. However, I do not really see much of a difference is this happen to any of you, if so any tips?
  Thanks
  
  May 2 · 0 replies
  1. This update has no replies.
- Clueless_girl
  
  Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
  
  May 2 · 0 replies
  1. This update has no replies.
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