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Costco-Chicken Caesar Salad at Food Court

did I really screw up? I thought this would be a healthy choice but all the nutrition info I find online is SCARY! Ok... I did NOT eat the dressing or croutons or tomatos. All I ate was the chicken, half the lettuce, and the sprinkle of cheese that was on there. (all this over 2 meal sittings). Has anyone ever taken one of these home and broke it down? I REALLY wanna know how many calories/carbs/protein I ate!

Thanks!

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