Fitness & Exercise

I am going in for surgery on February 23. How long after surgery did you have to wait to do yoga or hot yoga? I just started to enjoy it and i don't want to take too long of a break from it.

I've been reading studies lately about the effects of exercising or not exercising on weight loss. Naturally there are many questionable articles on the internet, and source is everything. I'm wondering what people's reactions are to this one. I found it quite interesting: http://www.vox.com/2016/4/28/11518804/weight-loss-exercise-myth-burn-calories

Hello, I'm a new here and I can use some help! I have mild rectal intussusception and pelvic floor prolapse. I've been experiencing these problems for the past few years. Due to these issues, I have severe chronic constipation. I had hope to finally have surgery to fix the Intussusception because two doctors recommended it. Before I could have the surgery, I found out I was pregnant. I had a C-Section/Hysterectomy last January. I spent most of lat year getting rejected by doctors to help me. I felt really crappy because these so-called Colo-Rectal Surgeons just left me hanging with so little regard for me. I waited a year and a half to see t…

I went running today (I run 2-3 miles 3X week). My abductors ache. I feel like I'm 135 years old. Any stretches to help with this?

I've seen the ads on TV, and I'm wondering if it works. It might be a fun Christmas gift to buy myself. Thoughts? Had lapband surgery 10/12/16

I have posted several times in the past about Couch to 5k and the fact that I am now training for a half marathon. Throughout those threads, I have received several requests to put together a complete guide to running for those of us starting out as obese. If you are reading this, I am going to assume that you are a.) interested in running and b.) have been or currently are obese. There are a lot of things that heavier people need to take into consideration when they begin running and, while programs like Couch to 5k are great for inactive people, they aren't necessarily targeted at people who are carrying around an extra 80, 100, or more pounds. So I will try to break th…

Yesterday I took the dog for a walk/jog and partway through had to practically drag him and then he pouted, laid down and just kind of told me he needed to catch his breath. Poor thing was exhausted by the time we got home. So to be totally honest, he is kind of out of shape because of not going on walks because of cold weather and me not making him jog before. Nevertheless, I'm pretty proud of myself for tiring him out! I jogged more and more easily than I think I ever have before. Happy moment. Note to the other dog owners, I did watch his paw pads and make sure they were ok.

Hello all, I've been working with a trainer for some time and while I have seen lots of changes in my body my weight has plateaued in the last 3 months. She evaluated what I'm eating and said I need to be at 1500 calories a day...I can easily make just under 1000, 1200 takes more work to keep in my macros and today I will have gotten to 1350. I've got my macros set as: 25% carbs 30% fat 45% Protein She gave me some fasting cardio in between sessions and we are adding Hiit at the end block of the session now. I'll try to do my best with the food in the next week and see if there is a change. My question is- what is everyone else doing and how is it working? …

Those are literally the only areas that truly bother me. How do i get rid of arm pit fat and my muffin top?

I am six weeks post-op and have just been given the okay to work out with no restrictions with the stipulation of (don’t go crazy). At this time I am walking inside a mall around 3 to 4 times a week between a mile and ½ and 2 miles with no problems and it takes me anywhere from 35 to 45 minutes at a very leisurely pace. I have an elliptical that I couldn’t use up until now and I would also like to start some type of light weightlifting. I don’t want to go crazy and injure myself and slow my current progress, I’ve lost about 30 pounds and am currently 296 pounds. Any suggestions on how to work into a more well-rounded exercise program would be greatly appreciated T…

Hi. I am almost 2 weeks post op and struggling to even want to do my walking videos. I just have zero motivation at all. Any tricks or tips that made you get up and "Just do it?" I know once I do it daily it will get easier, but geesh its getting started... im just so lazy!!! Lol Amy☆☆☆

This past Sunday I completed another goal I set for myself. I completed the 2017 Disneyland Star Wars Half Marathon. While I wasn't fast I finished in 2:51:33. Despite the look on my face I was actually very happy (almost in tears #revokemancard). This event will hold a special place in my heart. I have completed many 5 and 10k events. My first being in a 5K in November of 2015. Now here I am coming up on my 2 year anniversary in March and completed my first half. Before having this surgery I would have never entertained the idea of running a half let alone anything else.

I am curious as to know when you started running after surgery? I am wanting to start training for a half marathon after surgery but wanted to know how long it took you to get exercising again? Sent from my iPhone using the BariatricPal App

Hi All Day 6 post op and am 5kgs down and am starting to get concerned about saggy skin... What are all your thoughts, tips and tricks on trying to limit this? Im also really keen on getting back to the gym and lifting weights. Would really love all your input on how many days post op you guys got back to the gym? What sort of training plans do you follow? Xx Sent from my SM-N920I using the BariatricPal App

I went to the gym yesterday for the first time in way too long and I brought my toddler (almost 2 years old) along with me. There's a daycare center that will watch little ones from 4-8 pm so I thought I'd give it a try. LO normally stays home with his grandmother during the day so he's not used to daycare. I was sort of dreading dropping him off because I was afraid he'd cry. Upon seeing all the kids and toys, he wriggled out of my arms and ran straight for the action, banging his hands against the barrier enthusiastically to get in and have fun. Much to my relief, I signed him in, went to the gym and... it was BLISSFUL! I could listen to my music, watch HGTV, and ex…

These two people have very different lives, the one on the left hated Mondays because he had to go to work and didn't feel well because he only had 3 hours of sleep due to the fact his sleep apnea tried to kill him every night. The one on the right cannot wait to wake up after a great night sleep, to get to the gym and sculpt his guns. Sent from my iPhone using the BariatricPal App

I am 2 weeks out of surgery, so I am just doing some regular walking and trying to hit my fitbit goals everyday. However, I used to lift a lot of weights as a younger man and I am looking forward to getting back into that to minimize some of the saggy skin and just build a bigger engine. I would be interested in weightlifing programs and fitness programs people (preferably men) have used and what was the progression of their timeline to start using them? I know, I won't be cleared for another 2-4 weeks to do anything beyond walking, but I want to start preparing.

Man, I am getting frustrated. I'm getting 60-80 grams of protein a day and 64+ ounces of fluids. I keep losing muscle. I workout most days with a total gym, free weights, exercise bike and a simply fit board. I have 125 pounds on a hand truck and I've noticed that it is getting really tough to get it up steps. In general I feel weaker. I've always been strong just by working and now with working out I'm struggling. Unfortunately I can't afford a personal trainer at the moment or I would be going that direction. Any suggestions?

Hello guys. I'm 3 months post VSG and really want to incorporate some strength training into my life 2-3 days per week. I've been walking since surgery and have increased briskness and length of walks. I've also started back riding my bicycle. I enjoy being outdoors so the walking/biking are great for me. I feel I've got my cardio covered. I do not care to join a gym, but I know I need to start some strength training. I would be a total newbie. Can anyone recommend either some youtube videos, or dvds, or Amazon videos or anything. I don't know where to begin and I don't want to injure myself. I would prefer something I can do at home without special equipment, except …

Want to get into roller skating and one day, would love to be conditioned enough for roller derby ❤️ I've looked at tons of skates online and most seem to not hold 300+ Anyone have good experience with some? I like the idea of starting with the type that strap onto your shoe, seems like the most comfortable/stable... Sent from my iPhone using the BariatricPal App

Now that I am at goal, I want to challenge myself more. I work out every day. 3 days a week I weight lift, everyday walk, bike or elliptical. I also do yoga and Zumba at least once a week. I would like to start running or at least jogging. I've always been scared and paranoid that my knees will give out and I'll fall. I haven't ran since I was a teenager in gym class, I'm now 53. Any suggestions on how to start and get over my paranoia of falling? I really would like to eventually run in a marathon at least once in my lifetime. Sent from my iPhone using the BariatricPal App

I was at the gym today to spend some time in the pool and then the whirlpool. It was a quiet as I have ever seen it there, most likely because everyone is at home preparing for a weekend of debauchery. But they (the people at the gym) are preparing for an onslaught come Monday. That is when all the New Year's Resolution people will start showing up in droves. I was talking to my acquaintance the trainer. I asked him how long it would take for most of them to fall by the wayside and give up. He gave it two months, maximum. I laughed at the expected lack of committment, and then commented that maybe I shouldn't, seeing as how I had only been there a month myself. …

I have just scheduled the last test that I have to do before submitting for insurance approval. I am so excited about getting to this point. But I have a really hard time just walking any distance right now. So I am wondering right after surgery, say first week, third week and then say sixth week, how much exercise have you done? I want to be able to push myself to do more but I just was trying to find out what other folks had experienced. Is walking enough the first month or do I need to get into gym for first month?

I had a minor close call today, which would have been not much more than really annoying, but annoying and a waste of time all the same. I did dodge the bullet at the very last second though. In the attached picture, you can see two bags. One is slightly smaller than the other, but they are both about the same shape, and coincidentally, weight. One is my camera bag, which is stuffed full of camera gear for hobby/semi pro work. The other is a backpack Mrs. LittleBill gave me and which is stuffed with my gym clothes. I was running around the house, trying to get out the door with a bunch of little stuff to do before I did. I was in a hurry, and kept forgetting thi…

On Wednesday, French cyclist Robert Marchand set a world record in the 105-plus age category by riding 22.547 kilometers (14.01 miles) in one hour. He is 105 years old. http://www.foxnews.com/sports/2017/01/04/french-cyclist-robert-marchand-sets-world-record-at-105.html

Wondering if anyone here trains Brazilian Jiu-Jitsu or a similar type of grappling or MMA. I trained for several years before gaining too much weight and now that my surgery is over I'd like to get back into it. It's very high-impact in terms of physical contact, a lot of core movements, and lots of pressure on body parts, especially the abdomen. There's even a position called "knee on stomach" with pressure applied directly to the abdomen, so of course I'm worried about my incisions and the stomach itself. For those who do this type of training, I was wondering how long it took after surgery to get back into training and what your experience was like. Thanks! (Th…

Hi there!!! 2012 is my year to finally exercise! I'm doing this ultimately for my health! But I'm excited to see if it will help my main problem areas (thighs-inner and outer and stomach). I have lots of loose skin, and saggy back thighs and cellulite on my thighs. OK so I was wondering if there is anyone out there in their 40's who was able to accomplish such a feat???? Would you happen to have before and after pictures you don't mind sharing??? Just using exercise, nothing else. I am going to finally take some before pics (for myself) showing the skin front, back (eeewww) and side and compare them next January 2013. I'm super excited! Thanks y'all!!!

I'm in a 15lb lifting restriction until jan 11. Just curious how everyone started out lifting? After the restriction is cleared just jump right in? Or should I start out light on machines? Walking and doing pool stuff now just ready to get back to lifting.

I'm considering buying a Fitbit . What do you like about it the most?. Do you use all the features it offers? Where did you buy yours and how much was it? Sent from my iPhone using the BariatricPal App

I do not know about you, but my sleep quality has tanked since being active with fitness every day. I would say sleeping quality has become a Really big issue since December 2012. I stopped caring about trying to achieve a decent sleep a few months ago, even though I have consistently gone through the motions daily by getting to bed early enough to ensure 8-9 hours. Yet I have not slept soundly, have not achieved a good state of REM state and definitely have not felt rested the following day. I have tried melatonin (up to 10 ml!) and many other herbs at different times to help with getting a decent sleep. I have no problem falling asleep; it is staying asleep and also…

I am looking into getting back into hiking. Has anyone done more then day hiking post op? What are some tricks and tips can you pass on? Sent from my SM-G935P using the BariatricPal App

Hi all! I am 11 weeks post op. I have a question about how my heart feels after an overly strenuous activity. When I do cardio for 30 minutes at the gym I am fine and my heart seems to return to resting rate after about 20 minutes. However, on a couple occasions I have attempted to hike with my husband, I am sure I am over-doing it. We hiked Monday (4 days ago), a 4.2 while hike with an elevation gain of 1100 ft, first 2 miles up, then last 2 miles down. it was in high-desert so the top elevation was 6800 ft. Did it in about 2 hrs. I was exhausted. My heart rate took a few hours to return to resting. However, for the next 3 days, my heart pounded hard with any so…

In another post, I mentioned that I had joined a gym for the first time in my life. I grew my muscles the old fashioned way, by hard work. As I am getting older, work isn't all that hard anymore. Maybe that's because I do less of it. So I joined up to lift some weights, perhaps ride a machine or two, and get back in shape. And, the gym has a pool. We used to have a pool here at the LittleBIll compound, but it started to rust out, so it is no more. It was only good for floating around with a beer anyway. Besides, swimming outside in December isn't exactly my idea of fun, or even sanity. I've been there about two weeks now, and have had several adventures there. …

Hi everyone, I wanted to start up a weight loss support group here in Irvine. This forum has a great reputation, and I wanted to see if I could get some interest from anyone who lives close by. - Support group will be free - Will be Saturday morning, once a month (date to be decided) - Discussions will include: exercise, nutrition, game plans, how to get out of plateaus, etc. - All ages, men and women As a Personal Trainer of 11 years, I have trained countless individuals who have had bariatric surgery. From these experiences, I have an enormous amount of value I believe I can share with those interested. Please let me know if you are interested. Sincerel…

I only recently started making moving my body a daily priority. Nothing too strenuous. I would say that four to five days out of seven I meet my personal goals for exercise. But sometimes, life becomes strenuous. There are times that I feel so exhausted, but I feel like I can barely stay awake let alone walk a couple of miles. What do you do when you're too tired to move? Sent from my iPhone using the BariatricPal App

I am really struggling with this! I am about 5.5 months post op. The first three months I worked out a lot, hated every second of it, but I did it. Here I am a month and a half later really struggling to continue working out. I didn't for a long time, and this week I did 40 minutes 4 days a week on the arc trainer. I got done today and seriously asked myself if this is something I can see myself doing long term realistically. The answer is no. If I can make myself continue to do it, it will be til I get to goal weight and then I will just rely on nutrition. Since I really don't plan on working out consistently forever, should I just stop now and take the slow weight loss …

I am only 9 days out and I shuffle around my house and at the grocery store with my husband, I have never been the kind of girl to sit still for very long. I have a recumbent bike at home that I'm planning on slowly peddling in the next couple of days just a little bit here and there, I tried to do some good stretches but my stitches are still sore and I don't thing too much bouncing around would be a good idea. Does anyone have any advice? Sent from my iPhone using the BariatricPal App

Ok. I have started and stopped the c25k program many times and really need to commit. I was nominated to be captain of my company's 5k charity race n September so I really have to commit. I am inspired every time I read running posts from @@JamieLogical and really want to get to where she is. So I am going to post here for myself and try and keep motivated and stick to it. I just finished week 1 and it felt great. I did about an hour total each of the 3 days with a 15 minute pre and post walk. And about 2.7 miles give or take. I am rather slow. Here is a picture from the top of the hill. That foggy bridge in the back is the Golden Gate Bridge. I walk ran from my…

I'm 3 1/2 months out. 60 lbs down. Doing well, never sick, on top of Vitamins, good blood work. I travel a lot with work and for pleasure. I'll be 63 in January and can't say I exercise a lot. I did increase walking and bike riding but not excessively. Fast forward to arriving in Europe 6 days ago with my adult children for four countries Christmas market and general tours. After 5 days walking Munich, hiking up numerous castles I can barely touch my calves without grinding my teeth in pain. They even hurt to lie flat on my back because my calves hurt so much. We just arrive in Prague today. Tomorrow we have a four hour private walking tour. Should I persir…

Am very active as a rule; especially Water sports. My whole life I've spent covered up in a full one-piece with board shorts and a long-sleeved rash guard before hitting the waves, but... Part of the pre-op courses stress the importance of loving the body we are in now, or else we risk not loving the post-op body later. Decided to finally take on my personal leap of bravery challenge yesterday and hit the water in a two-piece with the only coverup being sunscreen in my 335.0 pound body. It was AWESOME. I know plenty of people disagree with the sentiments here, but have to say—when I look back on this photo in a year, I will smile remembering the exact moment I embr…

Yesterday was very strange to me. I didnt want to eat or drink anything. I wasnt hungry and when I tried to force myself to eat Soup I got sick to my stomach. today I am trying to spit on a Protein drink. Help !!!!!!

I've been skipping "leg day" because of my boney ass. I usually ride an exercise bike for my legs. I'm quite happy with my legs so I've been doing a lot of ab and arm exercises instead for the last few weeks. This way too fancy bike has all kinds of settings and after screwing with it I said to heck with it and just started pedaling. Was super easy until it wasn't. It just kept increasing resistance and stupid me, I just kept going. My knees really starting hurting but I was going to push through the pain. I finally stopped when I pulled a muscle on the back of my thigh. Stupid me! I slept like crap (or maybe carp) and limped most of the morning.

I am scheduled for a sleeve revision from the band December 16th. Yay! My question is, will it be easier for me to start an exercise plan before my surgery or will it not matter because I cant exercise for a while after anyways.....yes I know all exercise is healthy, but what can you still even do post op....and when? Sent from my SM-J700P using the BariatricPal App

I had my surgery September 26th and on the 4th week post surgery I started going to the gym and would walk fast on the treadmill for 45 minutes. I wouldn't feel exhausted or overworked so I just kept doing that being that my doctor didn't want me doing anything else other than walking. Tomorrow I will be 6 weeks post surgery and I really want a five day workout routine that involves the perfect amount of cardio and weightlifting, but I don't know what to do. Someone please help me. Thanks in advance.

I went to the park on Saturday night, and I saw monkey bars and a rock climbing wall that I really wanted to climb. I'm 25 years old, but I couldn't help but feel my inner child want to play on the playground. The last time I was truly athletic was when I was 15. I weighed about 125 and was able to do just about anything a typical athlete could do. I climbed a big rock and felt somewhat limited because I was scared I would fall. I remember not feeling this worried about falling (I don't know if it's my balance that's off because I'm overweight or not). I also remember feeling like I could climb anything. But now, I feel like an old woman; like I'm going to lack the streng…

Getting kind of anxious here... Been working out and running like a ninja for months, with no end game in sight other than attaining health. I'm 20 lbs from goal, and today is my 7 month mark from surgery. A while ago I decided to sign up for a 5k/15k run here in Chicago called the Hot Chocolate Run. Couple gal pals will be joining me. Thing is, I'm freaking out. Seriously nervous, especially when I realized yesterday that it was only 7 days away. I am not looking to "win". Just to finish. And I think I can do it. Originally, I signed up for the 5, but then changed to the 15. I mean, why not go for the whole kit and caboodle??? Just needed to put this out t…

Hello all....I am just beginning my journey of getting approved for surgery. I am wondering if anyone started working out with weights prior to surgery? I am wondering if this would help me tone up some to prevent some of the loose skin as I would never be able to afford plastic surgery. Thank you all for all that you have shared so far!! Sent from my SCH-I535 using the BariatricPal App

I had pre-ordered a FitBit Blaze back in February and received it on February 26th. Since then I have been wearing it 24/7, except in the shower or bath. I have also been tracking all of my food intake on the FitBit web site and so far I am happy to report that it appears to be pretty accurately monitoring my heart rate and calculating my calorie burn. The first week or so, when I worked out, I wore my old chest strap heart rate monitor as well as the FitBit, so I could compare the two. The heart rate readings on both seemed to match up pretty well. The only thing I noticed was that toward the end of my long runs for my half marathon training (past 6 miles or so), the F…

Did a search in this forum and looks like no posts about cross fit for over a year, so maybe not a lot of you on here, or maybe all the CFers are so busy doing squats, they aren't on the forums I have a pretty challenging exercise routine that includes running, pilates, yoga and just good old walking. What I am missing is weight training. Yoga and pilates are definitely strenthening, but everything I'm reading is telling me that women, especially, ahem, us middle-aged women, can really benefit from heavy, heavy weights. I've never enjoyed lifting, I've had trainers work up routines for me, but I just find it sooo boring. About 10 people now have told me to try cro…

I think I am very interested in beginning weight lifting. I'm not much of a straight cardio girl and weights have always been something I've wanted to try. Since I have fallen off track with my sleeve diet and such i need something to refocus me. I'm looking at lifting info and there is a lot of focus on macro nutrients for muscle building. I'm wanting to really do this, but how do you work macros when you can't eat more than 1 cup at a time? Also, is it wise to see a bariatric dietician for these issues, or should I see the dietician at my gym for help?