Lifters- How do you work your macros?
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Weight lifting is such a broad term and honestly overused term that it is hard to understand what a person means when they say it. When I say it, I mean lifting weights at the limit of my strength cur
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Consider yourself lucky @@Ryan TN, my nutritionist was worthless. I say "was" because I stopped going to her after my 2nd post op meeting with her. I was better informed and prepared for our meetings
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Your macros depend on your goal. Are you dieting, building, etc. I always aim for 1 gram of Protein per pound of goal weight. When cutting (dieting) I reduce carbs and up fats. When I am bulking (
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I think I am very interested in beginning weight lifting. I'm not much of a straight cardio girl and weights have always been something I've wanted to try. Since I have fallen off track with my sleeve diet and such i need something to refocus me.
I'm looking at lifting info and there is a lot of focus on macro nutrients for muscle building. I'm wanting to really do this, but how do you work macros when you can't eat more than 1 cup at a time?
Also, is it wise to see a bariatric dietician for these issues, or should I see the dietician at my gym for help?