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Abductor pain after running?

I went running today (I run 2-3 miles 3X week). My abductors ache. I feel like I'm 135 years old. Any stretches to help with this?

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    Adductor, not abductor.

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    Rest it until no longer painful. Several days, no running.

    Try looking up the yoga lotus position. That is a good stretch.



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    • Author

    Thanks!

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