Fitness & Exercise

Hi im new to the site, i am currently saving up for the surgery but with the whole exercise thing i am not a big fan i am finding it really hard to motivate myself to do it can anyone give me some ideas or advice plz Sent from my SM-N920I using the BariatricPal App

Hi ladies. Any suggestion on a comfortable shape wear or something I can wear when exercising? My stomach just doesn't feel supported when I exercise. The shapewear I have rolls down. Has anyone tried the leotard type? Any advise will help. Thanks!! Sent from my iPhone using the BariatricPal App

I given up on cardio machines at the gym. I find them boring. My gym has several different options but I don't care for any. So before gym I go walking (minimum 3miles). After that I get on one of the machines for about ten minutes and then do either my upper or lower body whichever day it is.

So I finally decided to hit the workouts harder. Usually I stuck to alot of walking, and the elliptical. October 2015 was my 1 year mark with the band- as of right now I am holding at a 100lbs loss. I reached the 100lbs loss around the 1 yr mark....needless to say I have been stalled...no scale movement. Only up a few then back down. At 5'5 I'm still considered fat at 150 I have started insanity....currently on week 2. Starting to see a bit of definition but 0 weight loss.... I feel great but the whole scale thing is messing with my head.. anyways....everyone says they all have stalls, but mine seems sooooo long compared to the norm..I know I don't eat alot...ever. but…

So I want to start doing weights at the gym, but have no idea where to start. Anyone know of some good beginner resources? I've been researching online but find 10 different answers. Any help would be great.

Just curious what event fellow WLS patients may be planning on doing. It could be a way to meet others at one of them. So what's on your upcoming "to do" list? Event name? Date? Location?

Well, I did it! I finally did it! I signed up for my first triathlon! Walking/running, biking and swimming have always been my favorite activities, mostly because I didn't have to be overly coordinated to be successful. (I played volleyball, basketball, softball, etc. as a kid, but was terrible.) Because I like all three activities, I have many times thought I would like to try a tri, but knew I wasn't ready for a full tri. One of the women in my WLS support group asked me to try a super-sprint tri with her in August. So today I bit the bullet and paid the fee and I am signed up! For those like me who don't know, a super sprint tri is 200 yards swimming, 7.5 mil…

I'm not trying to advertise for the company. But they really are great. I've had my Up 24 band for a while. It stopped lighting up. I think I exposed it to water to much to many times. But I wrote an email to customer service, over a week ago. They called me several times. (I don't answer calls I don't know) they also sent several emails. Trying to contact me. Well finally I called them. They rep was super nice and walked me through resetting it. And when that didn't work, he's sending me a new upgraded band. So helpful. Besides that the main reason I purchased a Jawbone product was the app, love it and it pars with myfitnesspal. I love them together. …

On regular days and strength training days?

SparkPeople.com ran this three-part series, "Think You're Too Heavy to Exercise?," to encourage and reassure newcomers to exercise and weight loss. Part 1, "Getting off to a good start" -- http://www.sparkpeople.com/resource/fitness_articles.asp?id=584 Part 2, "How to keep going when the going gets tough" -- http://www.sparkpeople.com/resource/fitness_articles.asp?id=587 Part 3, "Tapping into the mind-body-spirit connection" -- http://www.sparkpeople.com/resource/fitness_articles.asp?id=589

I looked through the Fitness and Exercise posts for something specific but didn't find any info. I am wondering about Post-Workout Recovery. Specifically, how to maximize the recovery, efficiently. If I do something that makes many muscles sore for 2-3 days, I am looking for a way to shorten that time down to 2 days or less. In this specific case, I am not lifting weights, so I can't lesson the lift, or the reps. It was a group workout doing things like bosu ball pushups and bosu ball plank jacks, mountain climbers, assisted pull-ups, russian twists with 10# med balls, one legged squats and a bunch of boxing bag punching. I waited the usually day before working out again,…

Hey everyone! I just got an UP2 by Jawbone activity tracker and I am loving it! I previously had a Fitbit but I really like this one better. Anyhoo, anyone else on here have an UP account and want to be teammates/participate in Duels??? I'm nowhere near the 10,000 mark so I'm pretty easy to beat! ????

Hi, I am new to exercise and have ankle and knee pain, so I signed up for an Aqua Zumba class thinking that it would be easier on my joints. Curious if anyone else has tried or has any experiences to share. Thanks in advance.

Can I just say how satisfying it is to say I am a lap swimmer instead of I used to be a lap swimmer or I want to be a lap swimmer? I just got out of the pool after a great swim. I feel tired but really good. And, the sun is shining and spring is on the way!

About 2 months ago I took a fitness assessment (Active Metabolic Assessment) that involved taking measurements (heart rate, etc.) while on an elliptical machine. I did 15 minutes on the machine to establish a base line, had a short rest, and then did another 15 minutes at increasing resistance every 2 minutes. With 20 seconds to go my knees buckled and I was not able to continue. After 2 months of almost daily exercise the same thing happened about 45 minutes into a group fitness class today. I was on an elliptical machine doing interval training and my knees buckled again without warning. I am hoping to avoid this happening again and don't have any history of pr…

Belly dancing is definitely the exercise for me!! It's more of a total body workout than you'd think. The fact that it's fun makes it that much easier to do. I have some great DVDs that I use but maybe one day I'll actually go to a class. Who else is enjoying dance?

Especially any kind of lifting - not that I'm lifting anything really heavy or anything, but basically any weight bearing exercise. It doesn't last too long, but it's very sharp and unpleasant. Anyone else experience this? Better yet, anyone find a resolution??

So confused, What is the guidelines you follow on a weight training day nutrition wise?

Anyone interested in being "Fitbit Friends"? I'm Marsha E on Fitbit and it's great place to challenge each other to increase our daily and weekly activity. Feel free to send a request if interested.

Hi All!! In preparation for my plastic surgery consult (and hopefully procedures) this spring I've upped my workouts to try and get into the best possible shape. I hate that even after all of my successes, I still let the number on the scale dictate my moods and my actions. In the past, when I've started working out harder I gave up because the number on the scale actually went UP. Logically, I know this is inflammation, Water retention, possibly not getting enough calories and going into starvation mode...anything but "real" weight gain. BUT, I let it get to me anyway and would stop working out (which of course didn't result in losing a bunch of weight, lol). Curre…

I am 2.5 weeks post op and just started C25K. I completed week 1. My question revolves around my speed. I am doing this on my treadmill, so I am very aware of the speeds at which I am running and walking. Currently I am walking 2.5 mph and running at 3.6 mph. I know this is incredibly slow, but my legs feel like tree trunks when I run. So my question is, should I just not worry about speed? Will I get faster as I progress? Or should I maybe repeat week 1, and try to increase my speeds? Thanks in advance!!

the best type of exercise to burn fat? high intensity or long aerobic exercise (ex. bike)?

I've started a 60 min Zumba class 2 times a week. My body is pretty fatigued after and so are my muscles. I've read protein after a work out. But how much? Thanks!

My sister gave me a Misfit Shine for Christmas since you are supposed to be able to swim with it and track laps. She also ordered me a band which hasn't yet come in. Good thing, because I can't get it assembled with the existing band. Does anyone who uses one have any insight on trying to get the band to work or am I just better off waiting for the new band?

So last year I may have said "never again" but like childbirth pain, apparently you forget marathon pain! I signed up for my second for Memorial Day weekend. Same one I ran last year--my sister talked me into it. It will be her first (she's lost 80lbs without surgery and kept it off over 5 years!) and I will earn my "s." (As I "I run marathonS" lol). Any other distance runners currently training for a race? I have a few half marathons and ragnars on the way to May 28th and then the main event. Would love to swap stories!

I did it. I am now registered for a 5k - my first EVER. It is a virtual race, and I'm pretty sure I'm going to be walking it rather than running, but adding in a few bursts of speed to get my time down would be nice. The race is end of March-first of April time frame and I just started really walking again for exercise. I have an app that I use that should help me track my progress, but looking for some advice from real people as well. Have any of you gone this route as a method of exercise? How did it go for you? Any advice?

Let me be clear that I have always hated exercising, even when I was on active duty. Cardio is the worst! How do I get started without loathing it? What should I do? Nobody in my healthcare group has really discussed with me where to start and how to stick with it. HELP!

I have a couple questions about biking for you more seasoned cyclists. I'm trying to vary my cardio so I've finally started using my very nice Electra Townie which I bought five years ago and then hung on a wall to gather dust. As nice as the bike is, I'm wondering if I should get a different one as I don't think that cruisers are really meant for serious exercise. If I were to get another bike, is there a relatively inexpensive option anyone could recommend? Secondly, I've noticed for the past couple days that I get kind of nauseous towards the tail end of my hour long ride. Do I just need to drink more whilst riding or is there another explanation?

I have been to the gym everyday, one day I do: 20 mins on tread mill, leg machines, 20 mins on bike, arm machines. Next day 30 mins on treadmill, and 30 mins on bike. I am happy and worn out by the time I am done. Sleeping well and drinking over 60oz of water a day. Getting in my protein but the scales have not moved in a while. Surgery was June 15(weighed in at 240) I weigh 190 now but haven't loss in two weeks and started going to gym everyday November 28 and that stupid scale is not moving!!! I am frustrated to say the least!!! I am not going to stop weighing everyday, because before when I stop (on several diet attempts before) that is when I start gaining. I kn…

Anyone lift seriously after surgery . I have been lifting more weight than I ever had in my life but I am also the heaviest I have ever been. Having surgery in next few months . I am so concerned about being weak and losing a lot if muscle when I lose weight

Have been looking into getting a Garmin watch & not sure which I like. The 10 & 15 look very similar, and then there is the 220 ... any thoughts?? Like or dislike them?? Birthday money is burning a hole in my pocket!!

I'm in a contest to be on the cover of Triathlete magazine. To enter I shared my story about how WLS and exercising, specifically triathlons have made me more fit, and I'm happy to say I've made it to phase 1, the top 20! Please vote for me, Julie S., so that I can make it to phase 2. You can vote on all your devices, (desktops, iPads, and your cell phones). Thank you. Voting ends in Monday February 1, 2016. http://triathlon.competitor.com/2016/01/photos/2016-triathlete-fit-contest-round-1-women_127517 Julie

I am interested in trying yoga for the first time. I filled out an application for a Yoga Scholarship. Crossing my fingers. Anything I need to know? My surgeon wants me to gain weight. I also need help with relaxation and flexibility. I am scared to try this. Eventhough, I am below goal weight, I am an out of shape 50 year old. Sigh..

I am not an exercise person. I am on my pre op journey and my doctor has asked me to up my cardio. It is cold, and I frequently find myself making excuses for not getting outside. I am not a gym person, I would feel too uncomfortable in front of so many people. I have been looking at work out videos online but have found them to be more advanced and I need baby steps. I want to set myself up for success. Any tips for a very overweight beginner??

With some recent knee problems (osteoarthritis) I have been advised to add swimming to my exercise routine to replace the elliptical machine and treadmill. I finally got in the pool today and swam some laps. There were no issues with my knee while swimming - Yaaah! It's been a while since I swam for exercise and I need some advice on how to add swimming to my routine. For example: - Can I swim after lifting weights? - Should I swim before lifting weights? - Should I swim only on days when I am not lifting weights? - On days when I swim should that be the only exercise of the day (i.e. not added to other cardio like rowing)? - In the pool I noticed…

My exercise of choice is swimming so since I have been snowbound I haven't gotten much exercise. I took a Tai Chi class several years ago. Last night I dreamt of Tai Chi. I may have to see how much I can remember and see if I can find some YouTube videos for a refresher. So, today, some very strange Tai Chi is going to be happening at my house!

So since I am so close to surgery I am starting to think about what my fitness routine is going to be post-op (once I get the okay from the doctor). I know its not going to be "Fittin'this whole pizza in my mouth" anymore! So my question is, as far as home gym equipment, treadmills, elliptical, bikes, max trainers, free weights, etc. which have you enjoyed the most? Typically at the gym I am an elliptical girl and I don't really enjoy the treadmill too much but I feel like a home elliptical is going to take up so much room! I was thinking about a punching bag, a few kettle bells, a roman chair, resistance bands, and some DVDs would probably be better than a cardio machin…

I'm an EMT (not a firefighter) and am trying to join my local Fire Dept. as an EMT. One of the qualifications is that I obtain a physical exam, it's the same physical firefighters go through, with gear on and all. Part of the reason I had VSG surgery was to get in better shape so I can be a better EMT. But right now, I'm completely out of shape! I did join a gym a few weeks back and I've just been walking on the treadmill, as it's the only thing I can handle at this point. Help! How do I get in shape in 2 months or attempt to do so? I don't even know where to start.

Hey guys, I am scheduled for my lap surgery on February 24th and trying to get as ready as possible. I am wondering how long after the surgery I will be able to exercise. When did you start and what kind of exercise did you do?

Just a week ago, I was posting about how I was returning to running after a 5 month hiatus. I did a little "trial run" on my treadmill and surprised myself by running for 10 minutes straight, right out of the gate, then doing some more long intervals that same workout. I had thought I might have to completely restart C25k, but that run put me safely back into week 6. Well, I did Week 6 last week (finished it Monday), and as any of you who have completed C25k know, after Week 6, it's just straight-up long runs, just tacking on a few minutes each week. I had planned all along to try to get back into racing form by April so I could sign up for a 5k. I live in upstate NY, s…

Is there any reason I would want one over the other? I'm mainly planning on using these for upper arm exercises.

I've never been a regular exercising type of person until now. I am really into walking and have been doing it consistently for going on two months - at least 2.5 miles a day, 5 days a week average. I've gone out in the early morning and then again in the afternoon or evening sometimes I'm enjoying it so much. I've been able to fit in up to 5 miles on some of those days. I just had to reglue my walking shoes - the soles came off! But I've been running into issues with both pain and stiffness the last couple of weeks as I'm working on upping my distance/time and adding in a little (very) slow jogging. My hips started hurting - sounds like bursitis - so I added in so…

Hello friends! I am not exactly sure that this is in the right section, but in addition to finding new workout ideas, I figured that there are members like myself that are on the search for those that are on the same journey! I currently have an under used membership at LA Fitness, and there are two within my city limits, Temple City and Rosemead. Even if you don't have a gym membership - even having someone to work on our fitness goals together would be great!!

I decided to track my activity a month or so prior to my sleeve surgery. The results were telling......and motivated me to get to stepping ! I have a Fitbit ONE on my keychain. I chose this because we can't wear watches/wristbands/etc at my job due to safety rules & regs. Very archaic rule....but it is what it is. The ONE in my pocket does a great job of tracking things for me......so long as I have my keychain with me. I don't always have it on me, though. I also think some of the other metrics such as sleep activity would be interesting to track and am considering adding one of their wristband models. I'd wear it all the time except for wor…

Apologies if I didn't find this in my search, but I'd like to know how far out from surgery you are and what your workout routine is. I'm just over a month from my sleeve, but a gallbladder removal set me back another month before I can start working out. Personally, I'll be working out at home using my heavy bag, treadmill, weights, bicycle and a yoga mat. I'll miss swimming but a gym membership is too expensive so we got the treadmill instead. Even if you go to the gym- what do you do? How many days, which exercises, etc.? Thanks- I hope this helps others too.

Hey all! I was looking for some people to befriend on some weightloss/exercise apps. I use FitBit as well as LoseIt, and I would love the extra motivation if having friends on there. My e-mail address used for both of them is in the attachment, so it doesn't pop up in searches =P

I hadn't run in almost 5 months. My last 5k race was August 15, the same day that my husband and I first looked at a new house. We weren't actually in the market for a new house. We had purchased some land a couple years ago and ultimately planned to build on it in another couple of years. But somehow I stumbled upon a listing for a house that seemed to have almost everything we wanted in our "dream house" with the added bonus of already existing in this world. So we went to check it out in person. From that day forward, my life was a chaotic whirlwind. We decided we wanted the house. A couple of problems there. First of all, our current house was in no shape to list fo…

Only 1100 ft elevation gain but my bum hip and knees held up and I kept pace just fine! The views were epic too. I am ready for 2016!

One of the rewards I looking forward to is the ability to get a massage. Once I feel confident I can get up on a table I am going to schedule my first massage in years. I want to eventually be able to get regular massages. I THINK I might be about 30 pounds from scheduling one. Here is a good article about the benefits of massage. https://experiencelife.com/article/mmm-massage-surprising-ways-massage-heals-the-body-and-mind/#.VUvVVRSDKPE.twitter Does anyone get a regular massage or plan to get one post-WLS?

My Fitness Pal has been great. I have logged my food and exercise routines for 763 days straight. But enough is enough. Time to let it go. I pretty much know "what" and "how much" I can eat and how much exercise it takes to keep things in check. Believe me, it's no picnic after you reach goal. Deviate any little bit and the weight pops back on like a compressed sponge. The hunger is back, the cravings are back......My guess is the ghrelin hormone is probably back in full production too. And the ole sleeve is easily capable of stretching past that post surgery luxury of only 3 ounces. All which makes maintenance an increased challenge. …