Miranda2.0

I can't get rid of mine either and it is hurting my brain. I tried turning off notifications and it not showing new ones but I still have a bajillion that won't clear.

Legal Assistant

what does the 3 month plan entail? I had no plan until now....which is green salad/ veg and Protein shakes. On day 4 now & craving chocolate. I have been working on portion control, reducing soda and carb intake, increasing protein and getting at least 15 min of exercise 5 days per week.

So far there are lots of hoops. 6 months supervised diet, food journal, sleep study, EGD, echocardiogram, chest X Ray, psych evaluation, pulmonary function test, and EKG. I have MHS as my carrier. It has been interesting but I know it will be worth it in the end.

I am on month three of my supervised diet plan. I am currently working on getting more exercise in my daily routine. I am struggling with keeping my water intake up and cutting out soda. Good luck to you as you begin your journey!

Thanks everyone! I have lots to look up. Hopefully I will find some that work for me. My kids and I have been making a game of exercising together so that is keeping me going. My youngest has even been begging me to exercise with her because she thinks it is fun. I just gotta keep the momentum going.

I am not an exercise person. I am on my pre op journey and my doctor has asked me to up my cardio. It is cold, and I frequently find myself making excuses for not getting outside. I am not a gym person, I would feel too uncomfortable in front of so many people. I have been looking at work out videos online but have found them to be more advanced and I need baby steps. I want to set myself up for success. Any tips for a very overweight beginner??

Wonderful news! Glad you had a good surgical team looking out for you!

Oh, I need one of these!!! What a fun gift.

Oh wow, so sorry to hear that. Did you have an EGD and X-ray done prior to surgery? Was it outside of the areas they typically check? I would be freaking out big time. Hope you get some answers soon. Sending good vibes your way.

This is Bobby Flay's recipe for quinoa salad and a favorite side dish in our family for get togethers.... Ingredients 3 tablespoons freshly squeezed lemon juice 1 tablespoon red wine vinegar 1/4 teaspoon dried oregano 1 clove garlic, smashed and finely chopped to a paste Kosher salt and freshly ground black pepper 1/4 cup extra-virgin olive oil 1 cup quinoa Kosher salt and pepper 2 cups red and yellow grape tomatoes, halved 1 cup pitted kalamata olives 2 green onions (green and pale green part), thinly sliced 2 pickled cherry peppers, diced 1 small red onion, halved and thinly sliced 1/2 English cucumber, cut into small dice Feta, for sprinkling Directions Whisk together the lemon juice, vinegar, oregano, garlic and some salt and pepper in a small bowl. Slowly whisk in the oil until emulsified. Let sit at room temperature while you prepare the salad to allow the flavors to meld. Rinse the quinoa in a strainer until the Water runs clear. Combine the quinoa, 2 cups water, 1 teaspoon salt and 1/4 teaspoon pepper in a small saucepan, bring to a boil and cook until the water is absorbed and the quinoa is tender, about 15 minutes. Transfer to a bowl, fluff with a fork and let sit for 5 minutes to cool slightly. Add the tomatoes, olives, green onions, cherry peppers, red onions, cucumbers and dressing and toss to coat. Cover and refrigerate for at least 1 hour and up to 8 hours before serving. The longer it sits the better the flavor. Just before serving, transfer to a platter and sprinkle feta on top.

I will be at Floyd Memorial Hospital. I want to use Dr. John Oldam and that is the only Indiana facility he is affiliated with. PS- I sent you a friend request ????

Beautiful!!!

Welcome! I am also in the beginning of my journey. It took me a few months and a lot of research to decide I was really ready to commit to surgery and a new way of life. I am now excited for the next phase. Best wishes to you as you begin your journey!!

I am right there with you. All the hurry up and wait is killing me. I am so ready for the next chapter to begin.