OneDollarBill

I've done it and it's and ass kicker, but in a good way. No worries about keeping up. Everything is salable to your fitness level. As someone else mentioned it is rather expensive for an unlimited pass, but they do offer other options. The prices seem to vary on where you live. Give it a shot. They do have a free trial class

I can drink A LOT of beer as well. I still have to pour it off into a glass though.

drink.... j/k

This made me LOL On a side note I am 4 years post and drink Coke Zero now and then. I still have to pour it over ice to kill off some of the carbonation.

I've posted this is a long past compression shirt topic. Here is what I said in that post. I personally like the "Under Armour Men's Tactical HeatGear® Compression Short Sleeve T-Shirt". The reason I like this version of their shirt is they do NOT have the big UA logo near the neckline. This way i can wear them with polos or white dress shirts and not have to worry about the logo showing through. Here is the link on Amazon http://www.amazon.com/gp/product/B004DU56FM Also I have found Starter brand ones at Walmart. However I will say they run a little bigger than the UA ones. If I am wearing a Large in the UA I will get the same feel in a Medium in a Starter brand. The Starter ones are pretty inexpensive as well.

I like them a lot. I replicated the Starbucks egg white ones with the peppers. The texture is not as firm but close. At least with making my own I can mix up ingredients to suit my cravings.

Welcome. I do use that "baby food freezer storage tray" to make them in like the site mentions.

Here is the recipe I have been using. https://foodieandwine.com/starbucks-sous-vide-egg-bites-instant-pot/

It's that time of month when this topic come up again. Hold on let me get my pop corn That being said. Yes I drink it. Maybe 1 or 2 cans a week. I do not drink it straight from the can. I always pour over ice. Yes I also enjoy the occasional beer. Again I drink it from a glass (which is the proper way anyways). I'm not going to get into the Dr. discussion. I have talked to him about it.

I have some sous vide egg "muffins" that were made in my instant pot. Egg whites, diced ham, and smoked Gouda.

<--- Dr Owen's patient and yes he was credited for development of the "Inverted Corner Gastric Sleeve" back in 2012. The "Inverted Corner Gastric Sleeve" technique was developed by Dr. Owens specifically to prevent leaks and minimize heartburn. The technique is pretty common now.

Yup it happened to me as well. I have a desk job and I would have to get up and walk around every hour. Luckily we got new sit/stand desks so it made life easier. Then out of no where it stopped and I haven't experienced any discomfort in a long time now.

Diet Snapple Half & Half is one of my favorites. I drank that and a lot of Vitamin Water Zero with Benefiber added to it in the beginning and through goal. Come to think I haven't had a Snapple in a while. I guess I will add that to my grocery list this week.

Surgery was 3/11/15 and I was back to work 3/18/15.

Yeah that seems pretty soon. I just had both Panniculectomy with add-on Abdominalplasty on December 11th. I am 2 years and 9 months post on my sleeve.