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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,758 topics in this forum

  1. Fitness Nsv

    By Globetrotter,   
    • 28 replies
    • 2,154 views

  2. December 2009 Mile Challenge

    By 2911plans,
    • 28 replies
    • 1,926 views

  3. Fat burning tricks...

    By gmanbat,
    • 28 replies
    • 2,740 views

  4. January 2013 Ab Crunch Challenge

    By gamergirl,
    • 28 replies
    • 1,920 views

  5. Calorie Counting??

    By Renie,
    • 28 replies
    • 2,744 views

  6. Fitbit friends?

    By sharika,
    • 27 replies
    • 2,373 views

  7. Couch To 5K?

    By CS2388,
    • 27 replies
    • 2,645 views

  8. ran first nonstop 5k yesterday

    By kossde,
    • 27 replies
    • 2,304 views

  9. Curves anybody?

    By Bandster Gal,
    • 27 replies
    • 2,676 views

  10. Jogging/running advice needed

    By Chelenka,
    • 27 replies
    • 2,197 views

  11. Does a gym REALLY make a difference vs working out at home?

    By mi75,
    • 27 replies
    • 2,372 views

  12. Favorite Workout Tunes

    By leslierivers,
    • 27 replies
    • 2,503 views

  13. Started Going To A Gym

    By El_Cid,
    • 27 replies
    • 2,257 views

  14. charley horses ...

    By losingjusme,
    • 27 replies
    • 2,816 views

  15. hardest workout you have done post op

    By Fiddleman,
    • 27 replies
    • 2,522 views

  16. Marathon training

    By deedadumble,
    • 27 replies
    • 2,841 views

  17. Favorite Exercise? :)

    By Sombra1718,
    • 27 replies
    • 2,456 views

  18. March 2010 Mile Challenge

    By 2911plans,
    • 27 replies
    • 2,595 views

  19. What are you doing to get moving today?

    By MINI-Me,
    • 27 replies
    • 2,669 views

  20. Favorite love to hate exercise

    By Fiddleman,
    • 27 replies
    • 1,814 views

  21. When did you see a difference?

    By LapBandBobbi,
    • 26 replies
    • 3,025 views

  22. Painful Walking. How Do You Do It ?!

    By meyouus,
    • 26 replies
    • 2,972 views

  23. Not Confident Enough

    By TN_girl21,
    • 26 replies
    • 3,273 views

  24. Fat Arms?

    By Kelsy,
    • 26 replies
    • 4,899 views

  25. I Am Incredibly Lazy!

    By CraftyV,
    • 26 replies
    • 2,172 views

  26. How Many Ppl Exercised During Their Weight Loss Phase?

    By cmf1267,
    • 26 replies
    • 2,289 views

  27. Should I Or Should I Wait?

    By TheNewSusie,
    • 26 replies
    • 1,390 views

  28. Ok, Gym Rats. I Need Advice!

    By Lissa,   
    • 26 replies
    • 2,284 views

  29. Your favorite gym workout or routine please :)?

    By lf1227,
    • 26 replies
    • 3,036 views

  30. Have to Brag

    By JamieLogical,
    • 26 replies
    • 2,233 views

  31. Band Tighter After Workout?

    By tiggergramma,   
    • 26 replies
    • 2,392 views

  32. Exercise to frim skin before and after Lapband

    By devonaravenhold,
    • 26 replies
    • 3,015 views

  33. Running too Slow

    By Idairene,   
    • 26 replies
    • 2,907 views

  34. Can't find any exercise I like!

    By sarahb309,
    • 26 replies
    • 7,341 views

  35. Yoga---It's for US!

    By BigGirlPanties,   
    • 26 replies
    • 2,848 views

  36. Do you use Wii to exercise?

    By lifeisjustbeginning2011,
    • 26 replies
    • 3,584 views

  37. Share your gym strategies!

    By gingerbug,
    • 26 replies
    • 1,795 views

  38. Fitbit or jawbone?

    By KNall,
    • 26 replies
    • 3,519 views

  39. Marathon is 3 weeks away

    By BillOh,
    • 26 replies
    • 3,061 views

  40. I've gained weight...

    By Dtrain84,
    • 26 replies
    • 5,488 views

  41. I finally broke my plateau!

    By Maggie76,
    • 25 replies
    • 3,046 views

  42. Fueling for a half marathon post bariatric surgery

    By skyguy,   
    • 25 replies
    • 4,494 views

  43. Told To Stop Jogging

    By joyrising,
    • 25 replies
    • 2,327 views

  44. Anyone else intimidated by the skinny's at the gym??

    By JMinDallas,
    • 25 replies
    • 3,379 views

  45. Drop some Motivation here

    By cyncitygirl,
    • 25 replies
    • 2,846 views

  46. Any sleevers March 25,2013

    By JessicaDiane1021,
    • 25 replies
    • 1,692 views

  47. But i dont wanna!

    By amytug,
    • 25 replies
    • 1,927 views

  48. bodybugg or gowear fit

    By Lufferly,
    • 25 replies
    • 4,558 views

  49. Do You Think You Can Loose A Lot Of Weight Without Exercising?

    By wendy88,
    • 25 replies
    • 3,037 views

  50. New bicycle thread!!

    By areellady,
    • 25 replies
    • 2,212 views

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  • Recent Status Updates

    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.
    • rlcpd

      rlcpd

      Two months out from hiatal hernia repair.  Surgeon said to expect a lot more flatulence...something about the 'air' no longer being able to 'burp' out so comes out the other end.  That is my experience but have no understanding of why that swallowed air cannot be 'burped'. ???
      · 1 reply
      1. BlondePatriotInCDA

        BlondePatriotInCDA

        As I understand it since your stomach is smaller and not completely resting against your diaphragm anymore you no longer have the ability to "push" burps out as well. Plus, since its smaller and we don't digest slower the trapped air moves a lot quicker out of the stomach so its no longer available to burp out. Hence the other option for removal.

    • Lizette1122

      Lizette1122

      Anyone had the TORe procedure? How did it go? How much weight did you loose? 
      · 0 replies
      1. This update has no replies.
    • LadyVeteran1

      LadyVeteran1

      Sleeve surgery is on April 14th.  I am counting the days!!  Can't wait!
      · 3 replies
      1. Brookie2shoes

        Brookie2shoes

        Me too girl!! Are you in the full liquid diet right now? It’s sooooo hard!

      2. LadyVeteran1

        LadyVeteran1

        Not yet. I was told I only have to do 24 hours of a liquid diet. But I have my pre-op tomorrow so I’m going to confirm if I need to do longer.

      3. buildabetteranna

        buildabetteranna

        Your so close now! It's gonna be great :) Wishing you a speedy recovery and looking forward to seeing how it goes!

    • buildabetteranna

      buildabetteranna

      Down 33 lbs and slightly stalled, but I'm gonna reevaluate and push through. I started back to work last week after 2 years of being disabled due to mental health as well as my weight. It's a great job and I'm just so happy to have this opportunity at a second chance at life. Hope everyone is having their best journey ❤️ Together, we got this!
      · 2 replies
      1. DaisyChainOz

        DaisyChainOz

        Great work Anna! Keep it up 😁

      2. buildabetteranna

        buildabetteranna

        Thank you ❤️

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