Gastric Sleeve Surgery Forums
In a gastric sleeve surgery or vertical sleeve gastrectomy (VSG), the surgeon removes most of your stomach and forms the rest into a tube-shaped sleeve from your throat to your small intestine. These forums are for sleevers, potential sleevers and revisional sleevers! Talk about the VSG diet, nutritional supplements, weight loss and sleeve complications.
41,704 topics in this forum
-
- 195 replies
- 12,150 views
-
- 10 replies
- 12,133 views
-
- 74 replies
- 12,125 views
-
- 163 replies
- 12,088 views
-
- 34 replies
- 12,086 views
-
- 16 replies
- 12,082 views
-
- 93 replies
- 12,060 views
-
- 370 replies
- 12,031 views
-
- 142 replies
- 12,027 views
-
- 27 replies
- 12,024 views
-
- 12 replies
- 12,012 views
-
- 35 replies
- 11,969 views
-
- 48 replies
- 11,947 views
-
- 132 replies
- 11,923 views
-
- 19 replies
- 11,910 views
-
- 11 replies
- 11,909 views
-
- 14 replies
- 11,906 views
-
- 23 replies
- 11,885 views
-
- 69 replies
- 11,863 views
-
- 13 replies
- 11,843 views
-
- 66 replies
- 11,832 views
-
- 156 replies
- 11,806 views
-
- 66 replies
- 11,804 views
-
- 92 replies
- 11,798 views
-
- 30 replies
- 11,785 views
-
- 9 replies
- 11,778 views
-
- 9 replies
- 11,759 views
-
- 19 replies
- 11,719 views
-
- 188 replies
- 11,692 views
-
- 29 replies
- 11,656 views
-
- 9 replies
- 11,654 views
-
- 17 replies
- 11,643 views
-
- 7 replies
- 11,642 views
-
- 13 replies
- 11,627 views
-
- 30 replies
- 11,601 views
-
- 11 replies
- 11,586 views
-
- 11 replies
- 11,574 views
-
- 46 replies
- 11,564 views
-
- 4 replies
- 11,542 views
-
- 242 replies
- 11,536 views
-
- 109 replies
- 11,525 views
-
- 17 replies
- 11,524 views
-
- 126 replies
- 11,508 views
-
- 11 replies
- 11,494 views
-
- 17 replies
- 11,484 views
-
- 9 replies
- 11,473 views
-
- 5 replies
- 11,468 views
-
- 29 replies
- 11,467 views
-
- 141 replies
- 11,433 views
-
- 159 replies
- 11,423 views
-
Trending Products
-
Trending Topics
-
- 638 replies
- 30,779 views
-
- 153 replies
- 7,647 views
-
- 61 replies
- 2,008 views
-
- 9,502 replies
- 795,101 views
-
- 24 replies
- 931 views
-
- 38 replies
- 1,298 views
-
- 33 replies
- 2,648 views
-
-
Recent Status Updates
-
Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️· 2 replies
-
I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.
-
-
-
I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠· 0 replies
I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
- This update has no replies.
-
Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well. I go in for IV hydration 4 days a week and feel ok just til evening. So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this?? Doctor says just increase calorie intake, still the same.· 0 replies
- This update has no replies.
-
Decorative Wall Cladding & Panels | Stone Art By SKL· 0 replies
Elevate your space with Stone Art By SKL's decorative wall claddings & panels. Explore premium designs for timeless elegance.
- This update has no replies.
-
Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷♀️· 0 replies
- This update has no replies.
-
-
Who's Online 4 Members, 0 Anonymous, 2,584 Guests (See full list)
-
Forum Statistics
416,460
Total Topics4,949,675
Total Posts -
Member Statistics