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Food and Nutrition


This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.


Subforums

  1. Pre-op Diets and Questions

    This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    6,860
    posts
  2. Post-op Diets and Questions

    This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

    34,400
    posts
  3. Protein, Vitamins, and Supplements

    This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

    21,333
    posts
  4. Vegetarian or Vegan Eating

    This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

    1,669
    posts
  5. Recipe Sharing

    The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.

    14,362
    posts

5,729 topics in this forum

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    • 676 views
    • 26 replies
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  1. Is this ok- for now?

    • 1 reply
    • 597 views
  2. Oranges

    • 2 replies
    • 750 views
  3. Straws

    • 4 replies
    • 1,057 views
    • 0 replies
    • 578 views
  4. NEW YEW NEW TOPIC

    • 1 reply
    • 489 views
    • 6 replies
    • 653 views
  5. Bariatric Choice

    • 0 replies
    • 751 views
    • 9 replies
    • 901 views
  6. Fresh Fruit

    • 1 reply
    • 510 views
  7. Salad

    • 7 replies
    • 1,043 views
  8. Water add-ins

    • 3 replies
    • 1,348 views
  9. Supper tonight?

    • 3 replies
    • 643 views
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    • 9 replies
    • 994 views
  10. 5 day diet

    • 2 replies
    • 791 views
    • 0 replies
    • 438 views
  11. Coffee - how I miss thee

    • 15 replies
    • 1,897 views
  12. How many carbs??

    • 1 reply
    • 540 views
  13. Fast Food eating out

    • 3 replies
    • 991 views
  14. Lettuce

    • 1 reply
    • 718 views
    • 3 replies
    • 684 views
    • 7 replies
    • 1,012 views
  15. Back to Work....

    • 5 replies
    • 810 views
  16. Milk

    • 4 replies
    • 857 views
  17. Unjury UNFLAVORED?

    • 8 replies
    • 1,205 views
    • 3 replies
    • 704 views
    • 3 replies
    • 661 views
  18. Protein Powders

    • 0 replies
    • 517 views
    • 2 replies
    • 975 views
    • 10 replies
    • 1,523 views
    • 4 replies
    • 872 views
  19. First time eating out

    • 3 replies
    • 1,122 views
  20. Festive Sleeve Meals

    • 2 replies
    • 710 views
    • 11 replies
    • 1,554 views
  21. BLOOD RESULTS ARE IN

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    • 893 views
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    • 1,121 views
    • 1 reply
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    • 950 views
    • 5 replies
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    • 0 replies
    • 633 views
  22. Yum!

    • 5 replies
    • 983 views
    • 30 replies
    • 14,316 views
    • 3 replies
    • 637 views
  23. Mash potatoes

    • 1 reply
    • 633 views
  24. Chicken Salad

    • 3 replies
    • 774 views
  25. Solid Foods

    • 3 replies
    • 1,018 views
    • 2 replies
    • 899 views
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  • Recent Status Updates

    • Clueless_girl

      Well recovering from gallbladder removal was a lot like recovering from the modified duodenal switch surgery, twice in 4 months yay 🥳😭. I'm having to battle cravings for everything i shouldn't have, on top of trying to figure out what happens after i eat something. Sigh, let me fast forward a couple of months when everyday isn't a constant battle and i can function like a normal person again! 😞
      · 0 replies
      1. This update has no replies.
    • KeeWee

      It's been 10 long years! Here is my VSG weight loss surgiversary update..
      https://www.ae1bmerchme.com/post/10-year-surgiversary-update-for-2024 
      · 0 replies
      1. This update has no replies.
    • Aunty Mamo

      Iʻm roughly 6 weeks post-op this morning and have begun to feel like a normal human, with a normal human body again. I started introducing solid foods and pill forms of medications/supplements a couple of weeks ago and it's really amazing to eat meals with my family again, despite the fact that my portions are so much smaller than theirs. 
      I live on the island of Oʻahu and spend a lot of time in the water- for exercise, for play,  and for spiritual & mental health. The day I had my month out appointment with my surgeon, I packed all my gear in my truck, anticipating his permission to get back in the ocean. The minute I walked out of that hospital I drove straight to the shore and got in that water. Hallelujah! My appointment was at 10 am. I didn't get home until after 5 pm. 
      I'm down 31 pounds since the day of surgery and 47 since my pre-op diet began, with that typical week long stall occurring at three weeks. I'm really starting to see some changes lately- some of my clothing is too big, some fits again. The most drastic changes I notice however are in my face. I've also noticed my endurance and flexibility increasing. I was really starting to be held up physically, and I'm so grateful that I'm seeing that turn around in such short order. 
      My general disposition lately is hopeful and motivated. The only thing that bugs me on a daily basis still is the way those supplements make my house smell. So stink! But I just bought a smell proof bag online that other people use to put their pot in. My house doesn't stink anymore. 
       
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Oh yeah, something I wanted to rant about, a billing dispute that cropped up 3 months ago.
      Surgery was in August of 2023. A bill shows up for over $7,000 in January. WTF? I asks myself. I know that I jumped through all of the insurance hoops and verified this and triple checked that, as did the surgeon's office. All was set, and I paid all of the known costs before surgery.
      A looong story short, is that an assistant surgeon that was in the process of accepting money from my insurance company touched me while I was under anesthesia. That is what the bill was for. But hey, guess what? Some federal legislation was enacted last year to help patients out when they cannot consent to being touched by someone out of their insurance network. These types of bills fall under something called, "surprise billing," and you don't have to put up with it.
      https://www.cms.gov/nosurprises
      I had to make a lot of phone calls to both the surgeon's office and the insurance company and explain my rights and what the maximum out of pocket costs were that I could be liable for. Also had to remind them that it isn't my place to be taking care of all of this and that I was going to escalate things if they could not play nice with one another.
      Quick ending is that I don't have to pay that $7,000+. Advocate, advocate, advocate for yourself no matter how long it takes and learn more about this law if you are ever hit with a surprise bill.
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      Some days I feel like an infiltrator... I'm participating in society as a "thin" person. They have no idea that I haven't always been one of them! 🤣
      · 0 replies
      1. This update has no replies.
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