What's the beat milk to buy

I think milk is terrible for you so I'm voting for vanilla SOY milk.

Robin

I use 2% in my shakes because its not too watery and I`m not counting calories.

I've switched from 2% to fat free. No difference to me now

I've tried soy and almond milk, too sweet and watery in my opinion

I like oat milk the best, especially for cereals and the like. It is also thicker than a lot of the other fake "milks" and doesn't taste like sh*t the way soy milk does.

If you want GOOD milk though find a place that sells raw milk. It is good for you and tastes wonderful. It also contains enzymes and nutrients that are destroyed in the homogenization/pasteurization process (homogenization makes milk pretty, pasteurization allows milk to be produced in a less hygienic manner because it kills bacteria. These are the processes that make milk bad for you by altering its composition and denaturing its proteins). Don't believe the hype you hear about raw milk on the news. People drank it for how many generations before we started processing it? The health issues come from producing raw milk in an unhygienic manner the way milk destined for pasteurization is produced. If you find a good farm/dairy/co-op source for raw milk there is not really anything to worry about and the milk is fantastic. Raw, non-homogenized milk is also a self-digesting product so it is generally OK for lactose intolerant people to drink as well.

Good luck finding something you like.