Today I am 4 weeks out and I am kinda stressing about supper tonight. I am making the fam spaghetti and I am worried about what I should be eating tonight. I am trying to limit my carbs to under 20 a day. I really would appreciate some suggestions!!!!

I treid this - it sounds gross but it was actually good.

My Dr. Office calls this Lasagna

3/4 cottage cheese

2 egg whites

1/4 spaghetti sauce

Mix all together and bake 350 for 1/2 hour.

It puffs up like a soufle. Tastes great.

You could probably add some parmesan or cheddar cheese at 4 weeks. I did this at 2 weeks.

You could use 1/3 cup cottage cheese and sprinkle with sauce and a little parmesan. You get the spaghetti taste without the carbs. Or........just do like I do and go in another room while they eat..LOL I so love spaghetti.

I treid this - it sounds gross but it was actually good.

My Dr. Office calls this Lasagna

3/4 cottage cheese

2 egg whites

1/4 spaghetti sauce

Mix all together and bake 350 for 1/2 hour.

It puffs up like a soufle. Tastes great.

You could probably add some parmesan or cheddar cheese at 4 weeks. I did this at 2 weeks.

THANK YOU for posting this. I have been having a hankering for something spaghetti and I just happened to have all this in the house so I through it together. At first I was like ewww when I was mixing it, but I LOVE it now that it cooked. I added some chopped onion and parmesian right in the mix as well as on top and I will make it with some mushrooms next time and maybe a turkey meatball broken up.

Here is a link to the final product pic.................supper Yummy Picture