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what is your Vitamin/Protein Regimin?
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Just wondering what types of Vitamins everyone is taking. My surgeons office highly promotes Bariatric Advantage but their chewables are YUCK. I know I won't stick with them. They have these capsules, I am considering ordering them, but hten I worry what if they are too big to swallow? and it is 6 a day of those... I want something I can stick with.. They also have these crystals that you can dissolve in your drinks, which sounds great, but dang they are expensive!
Calcium I think I'm gonna have to go with the fruit chewables..had some samples...they taste like starburst from bariatric advantage, but I see bariatriceating.com has some good lookin ones too.
What about Iron?
And I am freakin out about getting Protein in. I'm only almost 2 wks out..so I only am getting in around 27 per day. I don't wanna lose my hair!
Suggestions? Thanks!