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Food and Nutrition

This forum is for questions about food and nutrition before and after all types of weight loss surgeries. Check out the sub-forums to see if there is a more specific place for your post, to help people find information more easily.

Followers 448

Subforums

Pre-op Diets and Questions

This forum is for questions about the pre-op diets before all weight loss surgery types. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

6,867

posts
Post-op Diets and Questions

This forum is for questions about your post-op weight loss surgery diet. The post-op guidelines may vary by surgery and by surgeon. This is not for recipes. Use the Recipe Sharing forum and sub-forums instead.

34,412

posts
Protein, Vitamins, and Supplements

This forum is for questions about protein shakes and powders, vitamins, and other supplements for weight loss surgery patients.

21,352

posts
Vegetarian or Vegan Eating

This is a place where the emphasis is on supporting vegetarian and/or vegan styles of eating in terms of bariatric surgery and nutrients. No meat vs. non meat bashing, trash talk or the like are allowed. All are welcome in support of getting in your healthy veggies and fruit. Please feel free to ask questions.

1,676

posts
Recipe Sharing
- By Post-surgery Phase
- Special Needs
The sub-forums here are for sharing recipes. There are two different main sections: diet phase and special diet needs. Note that in most cases, a higher diet phase allows foods from lower phases (you can have a full liquid even if you are on solids), so put the recipe in the minimum phase where it can be eaten.
14,367

posts
- Pumpkin
- By ripburn
- May 23

5,729 topics in this forum

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uh oh ...
- 1
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By MINI-Me, March 26, 2011
- 18 replies
- 3,148 views
- MINI-Me
- May 16, 2011
Vitamin Shoppe 20% off Coupon

By Mystee, March 24, 2011
- 2 replies
- 2,262 views
- luvthe8r
- March 27, 2011
Small request

By MissyG, March 22, 2011
- 5 replies
- 1,488 views
- MovinForward
- April 14, 2011
Net carbs vs total carbs....confused

By Lanette, March 21, 2011
- 6 replies
- 781 views
- Foxbins
- March 21, 2011
Flatout Flatbread-anyone tried it?

By Lanette, March 21, 2011
- 2 replies
- 934 views
- Lanette
- March 21, 2011
how to make protein jello/pudding recipe

By italianmama41, March 20, 2011
- 3 replies
- 2,208 views
- Oregondaisy
- March 28, 2011
McDonald's Smoothies

By lash44, March 18, 2011
- 13 replies
- 3,634 views
- MovinForward
- March 22, 2011
SF Peninsula Peeps- Protein Drink Taste Test?

By meggiep, March 17, 2011
- 1 reply
- 609 views
- meggiep
- March 21, 2011
Magic Pop's

By janinemaire, March 16, 2011
- 0 replies
- 1,004 views
- janinemaire
- March 16, 2011
Whatcha eating today!!! Sunday
- 1
- 2
By LilMissDiva Irene, March 16, 2011
- 21 replies
- 5,608 views
- Globetrotter
- November 17, 2013
Calories and Metabolism question

By fullhandsfullheart, March 16, 2011
- 5 replies
- 1,317 views
- Susanne
- March 21, 2011
Question for all you sugar-free eaters...

By Disney, March 16, 2011
- 2 replies
- 860 views
- AutumnLily
- March 16, 2011
Daily Carbohydrate Intake
- 1
- 2
By kansas1973, March 15, 2011
- 20 replies
- 14,081 views
- coops
- March 19, 2011
Phase three food ideas

By canadalebchick, March 15, 2011
- 4 replies
- 1,221 views
- hopeandfaith
- March 15, 2011
Best high protein low carbs bar

By Wildorchids, March 14, 2011
- 1 reply
- 613 views
- Tiffykins
- March 15, 2011
Flood of "Whatcha eating"

By Susanne, March 14, 2011
- 10 replies
- 1,314 views
- Susanne
- March 21, 2011
surgery on 21

By Justalfe, March 12, 2011
- 0 replies
- 581 views
- Justalfe
- March 12, 2011
Is it possible post-op to have a Vegan Diet

By former_vbg, March 12, 2011
- 12 replies
- 3,218 views
- former_vbg
- March 19, 2011
eating ideas for after surgery

By liz01, March 10, 2011
- 2 replies
- 915 views
- BrittanyAnn1
- March 10, 2011
Doc says to increase my calories
- 1
- 2
By Shanny, March 9, 2011
- 16 replies
- 2,901 views
- FatToPhat
- March 13, 2011
Why does yogurt make me hungry?
- 1
- 2
By Shanny, March 8, 2011
- 15 replies
- 12,230 views
- MovinForward
- March 11, 2011
Very interesting article

By pattimomof3nj, March 8, 2011
- 2 replies
- 698 views
- chilo1
- March 8, 2011
Can I have salad?

By ohmmm, March 8, 2011
- 7 replies
- 1,773 views
- Used2b575lbs
- March 11, 2011
Does anyone know the stats on..

By pattimomof3nj, March 7, 2011
- 9 replies
- 8,231 views
- pattimomof3nj
- March 14, 2011
Another reason to eat your protein FIRST

By Rootman, March 7, 2011
- 0 replies
- 474 views
- Rootman
- March 7, 2011
I bought I vita mix blender today!!!!

By fern, March 7, 2011
- 11 replies
- 3,225 views
- kpodle
- March 25, 2011
Seasoning from pot noodles etc

By groovearmada, March 6, 2011
- 1 reply
- 619 views
- Billy363627
- March 6, 2011
Found a great link to share

By pcos_chick, March 5, 2011
- 0 replies
- 709 views
- pcos_chick
- March 5, 2011
Sushi?

By papi chulo, March 5, 2011
- 6 replies
- 1,646 views
- TStew
- March 6, 2011
When can I have bread?

By Shanny, March 4, 2011
- 6 replies
- 1,402 views
- meggiep
- March 12, 2011
Slider Foods

By Foreverdark, March 4, 2011
- 8 replies
- 2,169 views
- Susanne
- March 7, 2011
Some food questions

By DisneyAddict, March 4, 2011
- 4 replies
- 1,196 views
- DisneyAddict
- March 4, 2011
Eating

By prnps, March 4, 2011
- 4 replies
- 952 views
- BrittanyAnn1
- March 7, 2011
Protein Bars

By Newgirl, March 3, 2011
- 9 replies
- 1,396 views
- disp4so
- March 7, 2011
Hmmm strage, generic not as good as name brand?

By Rootman, March 3, 2011
- 2 replies
- 728 views
- Billy363627
- March 3, 2011
Carbs for thought..............

By myrori, March 3, 2011
- 0 replies
- 526 views
- myrori
- March 3, 2011
Great news from the doctor !!!

By Rootman, March 2, 2011
- 2 replies
- 737 views
- myrori
- March 3, 2011
Coke Zero????

By Kimz, March 2, 2011
- 13 replies
- 2,462 views
- Kimz
- March 12, 2011
Snacking?

By Dawn, March 1, 2011
- 7 replies
- 1,830 views
- Georgia
- March 28, 2011
Destress Cooking

By dlflightgirl, March 1, 2011
- 2 replies
- 553 views
- dlflightgirl
- March 1, 2011
Life without tomatoes

By Shanny, February 28, 2011
- 4 replies
- 1,341 views
- DisneyAddict
- March 1, 2011
Need my sugar fix

By Butrcupz622, February 28, 2011
- 3 replies
- 1,134 views
- misspatrice
- March 3, 2011
Need my sugar fix
- 1
- 2
By Butrcupz622, February 28, 2011
- 21 replies
- 3,658 views
- Bwneyez78
- June 5, 2011
PEEPS: Be SURE to drink ALL you water
- 1
- 2
By Rootman, February 27, 2011
- 17 replies
- 2,631 views
- Khy
- June 25, 2011
Pita chips

By thinbefore40, February 27, 2011
- 5 replies
- 906 views
- thinbefore40
- February 27, 2011
Has anyone here ever tried calorie cycling?

By TStew, February 26, 2011
- 11 replies
- 1,437 views
- pattimomof3nj
- February 28, 2011
Vit D calcium

By lunarose, February 26, 2011
- 0 replies
- 547 views
- lunarose
- February 26, 2011
If you are feeling tired...

By Becca, February 26, 2011
- 2 replies
- 937 views
- britt
- February 28, 2011
The Big Fat Truth about Low Fat Foods

By Susanne, February 26, 2011
- 3 replies
- 735 views
- chilo1
- February 26, 2011
Baja Bob anyone?

By DisneyAddict, February 25, 2011
- 9 replies
- 1,014 views
- DisneyAddict
- February 25, 2011

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Recent Status Updates
- BeanitoDiego
  
  I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
  I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
  
  19 hours ago · 0 replies
  1. This update has no replies.
- Mr.Kantos
  
  Just signed up. Feeling optimistic.
  
  Monday at 06:04 PM · 0 replies
  1. This update has no replies.
- Frugal
  
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  May 23 · 0 replies
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- ChunkCat
  
  I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!
  
  May 12 · 3 replies
  1. AmberFL
    
    You look amazing!!! 😻 you have been killing it!
    
    May 13
  2. NickelChip
    
    Congratulations! You're making excellent progress and looking amazing!
    
    May 13
  3. BabySpoons
    
    So proud of you Cat. Getting into those smaller size clothes is half the fun isn't it?. Keep up the good work!!!!
    
    May 16
- BeanitoDiego
  
  I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
  
  May 4 · 1 reply
  1. BabySpoons
    
    That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...
    
    May 16
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