The best way to see if you are losing weight is to TRY on your old Pants. I felt like I wasn't losing either but then I put on my favorite pair of pants from before surgery and they were WAY TOO BIG!!! ONE thing just because something says NO SUGAR ADDED that doesn't mean it doesn't have sugar. FRUIT makes its OWN SUGAR. Also, my NUT told me to eat Protein ONLY for the first few months. I found that if I do just PROTEIN I'm not near as HUNGRY....CARBS make me HUNGRY!!! Stay AWAY from juice it is loaded with hidden SUGAR!!! Sometimes during this journey you will not lose the weight but you continue to lose inches! Don't beat yourself up....I know I did it to myself too. You did the RIGHT thing by coming to the website for help! There are a LOT of GREAT people here that are here to SUPPORT you and HELP you in any way they can. THIS WEBSITE HELPED ME SO MUCH!!!
Also, to help you follow your diet and calorie intake use some of the FREE websites that are available on the internet. Don't forget your HEAD HUNGRY is still with you but your SLEEVE will not allow it to WIN....the SLEEVE will win everytime. If you over eat you will get sick. The next time you will listen to your SLEEVE! LOL GOOD LUCK and don't worry you will do fine!!!!