Skip to content
View in the app

A better way to browse. Learn more.

BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.
  • Appearance

  • Entries

    33
  • Comments

    75
  • Views

    3,131

About this blog

Whatever I'm thinking about at the moment...

Entries in this blog

I am a food addict. Or should I say I have an addictive personality. If I enjoy something I have an intense drive to over do it. I don't know why this is, but I am working really hard to fix it.   I. AM. NOT. PERFECT.   But, I will admit I have problems in my head and I need to fix them.   I am posting the 12 Steps of Addiction Recovery.   Know them, learn them, live them.   The 12 Steps   Step 1 - We admitted we were powerless over our addiction - that our lives had become u
Weekly check in!! I just completed Week 4 of Insanity, amongst a billion other workouts too.. LOL - sharing my progress. Current measurements: Ribcage (bra strap) 32" ; Bust 38" ; Waist 28" (I'm only 1" away from my goal waist size!!!) ; Hips 39" (still haha My booty doesn't wanna leave the building, but my Hubby and I are OK with that. AND FOR THE GRAND FINALE: My body fat checked in at: 22.2% WOWWW!!!! Gettin LEAN and definitely FIT. Good day.   Current Photo. Keep working out everyone
Ohh Myy Goodnessss!!!! Okay, Fact #1 I am SUPER PROUD OF MYSELF THIS MORNING!!! Amazing I was able to nearly keep up with them on the Fit Test!! Woot!! The only ones I was much slower than the team was on the ones I had to baby my knees, which I'm totally okay with. Fact #2, by the time the Fit Test was over I had to crawl to write down my results and I felt like I wanted to die... and it was just the Fit Test!!! Fact #3, I will need to use the Beachbody Mat next time because I got some ru
Getting ready!! The fun begins Monday afternoon. Here's my workout routine for the full 60 Days of Insanity! Challenge:   SUNDAY: NO WORKOUTS… (boo!)   MONDAY: AM: 30 Stationary Bike / 30 Elliptical / Walk @ Work PM: Insanity!   TUESDAY: AM: 20 Stationary Bike / 40 Treadmill PM: Insanity! / Kettle bell DVD   WEDNESDAY: AM: 30 Stationary Bike / 30 Elliptical / Walk @ Work PM: Insanity! / Pilates   THURSDAY: AM: 20 Stationary Bike / 40 Treadmill PM: Insanity!   FRIDAY:
Hello VST...   So last night I was really getting down on myself because I knew it was time to challenge "me" with better eating. I've been going through a lot of emotional dramas lately and I've found that my eating habits have been downright stinking it up. Well, I'm tell you this! There's no way that can become a habit because quite literally I've gone through far too much to slip back into the old me. No way no how!!   So last night I made a pact with myself... I have a 60 challenge
I'm always being asked how or what I did to get to where I am now. I'm always happy to answer any questions anyone brings to me, because I completely understand. I mean, I've been through it - the ups, the downs, the in-betweens... and I had even considered writing up a huge novel-like post to spell it all out.   But life got in the way, and here I am today.   Time got away from me and my project fell off the map. That's okay because I think that made the picture in my mind that I was try
Good morning VST!! I hope everyone had a wonderful Christmas, and if you were anything like me, the pounds did NOT creep up this time! Yayyy!! LOL   I wanted to touch on one subject, as I've seen a huge amount of posts lately commenting on their stalls, or slow losses. I feel this is an important subject because it can really get into our heads. Firstly you are not alone, and I myself have felt this too. Though here's what kept me moving, and kept my head in the game so to speak.   I
I wanted to throw in an update because just... WOW!!! For MONTHS I've been stressing due to all the swellings, weight gains and whatever else comes with plastic surgery... however - as always with time comes healing and RESULTS!!! Every single day now I'm seeing humungous differences!! I'm over the moon right now, and THANKING EVERYTHING GOOD that I chose the right surgeons. They performed literally miracles for me. I. AM. HAPPY.   In the last 4 weeks alone I've dropped NEARLY 15 INCHES o
So, I said I wouldn't try for those Size 0's after all... well... I took them out of my closet to possibly return them for a larger size, which I was going to go for a 4. For some crazy reason I though, what the heck - I'll try them on... why not? Who cares? It would just be interesting to see how far I can get them up.   Well... take a look:     For the record, I'm a little weirded out by this. I still have a lot of swelling to go down from my lipo. How small am I gonna get??? WOWWW
Hello everyone,   I bring to you tidings of joy for the Holiday Season! Merry Christmas and Happy New Year to you and your loved ones!! :smile1:   I'm writing you today because I have recently had a revealing moment... or two. A few days ago I was walking around our house and I walked into an area where the kitchen light shines against our dining room wall. As I walked by I noticed a shadow appear on the wall, and one I could not for the life of me recognize. I was SO surprised that I h
fill docs.doc Ok folks... here are the one month post op photos. I don't think they'll change much more. My starting bra size was a 34 B/C - today I'm a 36 F (DDD). Those size bras are hard to find!! LOL   I've also posted a full body shot to have a comparison photo from before and around December I should have an after shot. November 4th I'll get my first lipo and Nov. 18th I'll get my second. Whoooo!!!   Source: My Plastics Journey - My first one (of several)
So, yesterday was the big day. I got there at 11:30 am (and can I say I'm lovin my sleeve because I KNOW I would've been starving to death by then.. LOL) and prep time, plus some Planet Earth DVD's passed the time pretty quickly. My surgery started around 1:15 PM. It went super fast as always!! However, I found out by my Anesthesiologist that I have a heart murrmurr. You know, I've been told that one other time over a decade ago. Funny thing I thought it was a fluke because I'd never been
What a great morning!! I was really hoping to break into the 170's before my surgery on Thursday... well I beat that by 4 days!! WHOOTT!!   AND...   From my highest weight ever, I'm down a total of 150.2 LBS!!!!!! WOW!!!!!!!!   I never did imagine I'd be right here where I am right now. In only 8.2 more Lbs I'll have lost 100 Lbs total from my sleeve date. Great things continue to happen, while working the sleeve!! It's wonders are boundless!!!!   Source: This morning I've lost 150
So I FINALLY made my way to the Bod Pod. Work has settled down and after working nearly an entire month on my Fridays off I got one to myself. Yahhh!!!   Anyway, I met some amazing outstanding folks at the Vacaville Golds Gym. They made me feel so welcomed, and geesh if I lived there that would definitely be my workout spot. More on that later, here are my results:   Fat: 35.3% 64.0 Lbs. Lean: 64.7% 117.3 Lbs. Total: 100% 181.3 Lbs. (I lost some weight yay!!)   How I
WLS Do’s and Don’ts     DO remove the word ONLY from your vocabulary. Ex: I’ve ONLY lost 10 Lbs in 2 weeks… Now let’s look at this again without the word ONLY: I’ve lost 10 Lbs in 2 weeks!! See what I mean? Perception is reality folks!!   DON’T assume you’ll never eat all of your favorite foods again. This is just an excuse your brain has designed to allow you to indulge. You WILL eat all your favorites again someday, just much less but find it to me more enjoyable. Which l
This was my Surgery Day thread... I had surgery on 9/15/10 by the Awesome Dr. Aceves. If you're trying to find out more information about him or get some kind of an idea on what to expect, please read on. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ That�s right!! Next Wednesday is the big day for me! I�m soooo excited I can hardly stand it! This past 5 weeks has absolutely flown by. I�m still thinking of things I�m going to need� it�s like a never ending story. I'
So here I am… over 11 months post op now. My Sleeversary is on the 15th of every month, and my next one will be ONE FULL YEAR!! When I decided to get revised from Lap Band to sleeve, I had gone from my low of 227 Lbs all the way back up to 281 Lbs. I was only 2 Lbs. away from reaching my Lap Band surgery day weight of 283. That was not a good time for me. I was quite literally depressed.     It’s not easy making a decision like this… let alone a second one. How was I ever going to ge
My Appt at SonoBello went excellent today!! My Pt Consultant explained everything down to a science on how they do the lipo. They have to contour everything, they can't just do one section. So you have to take a little off here, and balance it by taking a little off there. The prices were great too! I even added in some extra removal on my waist area, so you think my waist is tiny now? Ohh yeahh. ;o) Can't wait!!   She also assigned me to the very best Lipo Surgeon she has on staff. He is FACS
My consult today went very well!! This surgeon is one of the top PS in my area. He is reasonably priced too, and I've seen his work in person. My cousin had her augmentation there. He told me that doing lipo on my knees would not have a good outcome. The only thing that will help me is a lift of some kind. I was afraid of that, and very impressed he didn't just go ahead and take my money and do it. He knew I didn't have the funds for any additional surgeries, so he won my confiden
My Consultation is on Monday and I'm hopeful I will be able to schedule for September 1st.  I already know which Dr. I want to use as I've seen his work first hand and it's really really good.  He also does reconstructive surgery for weight loss patients.  I might want to get many consults at that point, and most likely might choose another Dr. for my Total Body Lift.  However, that won't be for a few years from now.  I am still considering doing the arm lift but will wait to see how time heals
Hi Luvtheatre and welcome!!!     Hello all, today is DAY 1 and we have 29 DAYS LEFT TO GO.     So the fun has only begun today and yet I'm rocking and rolling on this one!!!  Ohhh goodness it would be nice to see a dip on the scale in a few days!!  If not though, oh well.  I'm more a Size Goalie rather than a Scale Goalie.    I did great today!!  I'm sooo ready for this.  I haven't really been on plan in a month now and thank goodness I have not gained, and the inches are still coming off bu
Are you ready to kick start the program here?  EVERYONE IS INVITED!!!  Pre Operative, Post Operative, Struggling, Doing Awesome and want some extra motivation, AGAIN everyone is invited to do this!!!   This is NOT A weight loss challenge.  However if you follow these simple rules, chances are very good it will show up on your scale.    So... the rules are as follows:   ( PS, if you have Facebook, click here:  https://www.facebook...207363012649554 )   30 Day Challenge RULES:     T
Hmmm... well - here it goes... I guess I'm just mentally drained where hard core weight loss is concerned quite frankly. Before I continue let me be clear I may still lose some weight... however as far as really working my butt off and continued food restraint... I think I really am done. Period.   Yes I'll continue to do my early morning running, I'll still do my workouts (this will be always and forever) and I'm probably going to add in some muscle toning exercises. I bulk up really easil
Hello hello hello to all of you! It has been another week since my last check in. I guess I just don't ever have a whole lot to say... until I start typing anyway. LOL   So me weighing the exact same as I have for the last two weeks really did kinda P'd me off a little bit. However, that said - I have had some really amazing developments in the last few days.   I tried on my size 6 pants and yup I was able to get them on!! Hooorraayyy!!! So, that means I am but ONE SIZE AWAY FROM G

Account

Navigation

Search

Search

Configure browser push notifications

Chrome (Android)
  1. Tap the lock icon next to the address bar.
  2. Tap Permissions → Notifications.
  3. Adjust your preference.
Chrome (Desktop)
  1. Click the padlock icon in the address bar.
  2. Select Site settings.
  3. Find Notifications and adjust your preference.