Skip to content
View in the app

A better way to browse. Learn more.
BariatricPal

A full-screen app on your home screen with push notifications, badges and more.

To install this app on iOS and iPadOS
  1. Tap the Share icon in Safari
  2. Scroll the menu and tap Add to Home Screen.
  3. Tap Add in the top-right corner.
To install this app on Android
  1. Tap the 3-dot menu (⋮) in the top-right corner of the browser.
  2. Tap Add to Home screen or Install app.
  3. Confirm by tapping Install.

My Insanity! Journey... T Minus 4

By LilMissDiva Irene

· 462 views

Getting ready!! The fun begins Monday afternoon. Here's my workout routine for the full 60 Days of Insanity! Challenge:

 

SUNDAY: NO WORKOUTS… (boo!)

 

MONDAY: AM: 30 Stationary Bike / 30 Elliptical / Walk @ Work PM: Insanity!

 

TUESDAY: AM: 20 Stationary Bike / 40 Treadmill PM: Insanity! / Kettle bell DVD

 

WEDNESDAY: AM: 30 Stationary Bike / 30 Elliptical / Walk @ Work PM: Insanity! / Pilates

 

THURSDAY: AM: 20 Stationary Bike / 40 Treadmill PM: Insanity!

 

FRIDAY: AM: 30 Stationary Bike / 30 Elliptical / Walk @ Work PM: Insanity! / Kettle bell DVD

 

SATURDAY: AM: 20 Stationary Bike / 40 Treadmill PM: Insanity! / Pilates

 

Once the 60 days is complete, I will then judge the results to see if I want to do another round or not. :o

 

 

Source: My Insanity! Journey... Shaun T Would Be So Proud. ;)

  •

    3 Comments

    Recommended Comments

    Senior Member

    ROGER

    Gastric Sleeve Patients

    damm girl you do an hour of cardio 6 days a week what is insanity is that weight training you are a machine i lift 6 days a week but i do 45 minutes of cardio 4 times a week i use to do hour of cardio but since i increased my weight training i dont have the energy to do hour at night after 10 12 hour work days

  • Quote
    • Bariatric Legend

    Ms skinniness

    Gastric Sleeve Patients

    Woww, I was wondering what the 60 days was! You will rip your body apart, muscle by muscle! LOL You cn do it! ;)

  • Quote
    • Guest
    Add a comment...

    Account

    Navigation

    Search

    Search

    Configure browser push notifications
    Chrome (Android)
    1. Tap the lock icon next to the address bar.
    2. Tap Permissions → Notifications.
    3. Adjust your preference.
    Chrome (Desktop)
    1. Click the padlock icon in the address bar.
    2. Select Site settings.
    3. Find Notifications and adjust your preference.