I am having an obsession right now on the costco Cilantro Lime Shrimp that they sell in the prepared food section. would anyone happen to know the stats on this? I eat it in 2.5 oz portions.

thanks so much!!!

Patti

I am having an obsession right now on the costco Cilantro Lime Shrimp that they sell in the prepared food section. would anyone happen to know the stats on this? I eat it in 2.5 oz portions.

thanks so much!!!

Patti

I work at a Costco... I know that the food court has a binder with all the nutritional info in it.. so I'd assume the deli does too. You can call and ask or knock on their window next time you are in. If they don't know.. you should be able to go to Costco.com and send a comment and get a response that way. Let me know if any of these methods help. (I wish they'd just put the stats on the packaging).

I work at a costco... I know that the food court has a binder with all the nutritional info in it.. so I'd assume the deli does too. You can call and ask or knock on their window next time you are in. If they don't know.. you should be able to go to Costco.com and send a comment and get a response that way. Let me know if any of these methods help. (I wish they'd just put the stats on the packaging).

Thanks, I'll try looking it up now, otherwise, I'll ask the next time i'm there for milk!

They once told me that there is a number on the sticker, and you can call costco and ask for the nutritional stats on the product using that code.

And if you find out, please post a reply because I have been eyeing them for a while now and am just too lazy to do it, LOL

On MFP, it says 194 calories for 4 oz.

They once told me that there is a number on the sticker, and you can call costco and ask for the nutritional stats on the product using that code.

And if you find out, please post a reply because I have been eyeing them for a while now and am just too lazy to do it, LOL

On MFP, it says 194 calories for 4 oz.

Well, after about 6 phone calls, i had NO luck! even called corporate! They said that since they change things out in the deli so frequently they do not usually keep those stats on hand! WTH??

Any way, I'm just going to go with how many shrimps I'm eating and counts for about 1/2 tsp of olive oil. the rest is just seasonings so I think they are free foods anyway! that will at least give me an idea of the Protein and the calories!

Well, after about 6 phone calls, i had NO luck! even called corporate! They said that since they change things out in the deli so frequently they do not usually keep those stats on hand! WTH??

Any way, I'm just going to go with how many shrimps I'm eating and counts for about 1/2 tsp of olive oil. the rest is just seasonings so I think they are free foods anyway! that will at least give me an idea of the Protein and the calories!

Why not go with what it says on My Fitness Pal? Or is 194 richer than you bargained for?

Why not go with what it says on My Fitness Pal? Or is 194 richer than you bargained for?

Actually didn't know what the MFP was! I will go with that, it is way low, did it have the Protein count, I pretty much don't count the calories too much, I'm trying to get my protein up! so if it is 194 for 4 oz, and i am only eating 2.5 oz per sitting, i'm really good!

Actually didn't know what the MFP was! I will go with that, it is way low, did it have the protein count, I pretty much don't count the calories too much, I'm trying to get my protein up! so if it is 194 for 4 oz, and i am only eating 2.5 oz per sitting, i'm really good!

sorry you had to make so many calls... I would have thought they would have been more helpful. Kind of disappointed Glad there is something comperable on mfp.

MFP is "My Fitness Pal" - sorry, I assumed it was a known site here.

They are a calorie and fitness tracking site, and their list has those shrimps:

costco - Shrimp W/Cilantro-Lime

Serving Size 4 oz.

Calories 194

Sodium 253 mg

Total Fat 8 g

Potassium 279 mg

Saturated 1 g

Total Carbs 0 g

Polyunsaturated 1 g

Dietary Fiber 2 g

Monounsaturated 5 g

Sugars 0 g

Trans 0 g

Protein 26 g

Cholesterol 221 mg

MFP is "My Fitness Pal" - sorry, I assumed it was a known site here.

They are a calorie and fitness tracking site, and their list has those shrimps:

costco - Shrimp W/Cilantro-Lime

Serving Size 4 oz.

Calories 194

Sodium 253 mg

Total Fat 8 g

Potassium 279 mg

Saturated 1 g

Total Carbs 0 g

Polyunsaturated 1 g

Dietary Fiber 2 g

Monounsaturated 5 g

Sugars 0 g

Trans 0 g

Protein 26 g

Cholesterol 221 mg

thank you Susanne, that is just what i was looking for! i can plop that in on my Body Media page and it will do the math for me! I use the Body Media food diary so that when I sync my arm band, it shows my how many calories i burned and ate in the same day! I just have to get more diligent at doing it!!!