Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Dinner tonight: prawns lightly pan fried in 0.5 tsp oil and a small dash of Nando's Lemon Herb marinade; air-fryer sweet potato (par cooked in microwave and seasoned before air frying with spray of rapeseed) and a salad with Walden's Creamy Italian. No after photo coz I ate it alllllllll.

Trying later...

Where do you find these?

Jeannine [emoji8]

This is one of CauliPower Pizza's. I'm 13 days post op. This is all I could eat

Ohhh looks delicious! Want recipe

Jeannine [emoji8]

I'm cross posting from the IF thread.

Grilled chicken with Thai Red Curry Sauce

Red Curry - 2 tbs or 1.4 oz

Chicken - 1.15 oz cooked

The ramekin is 1/2 cup at the inner line, and 3/4 to the very top

There was .65 oz of sauce leftover

Total consumption is right about 2 oz. Total volume, let's say 1/3 cup? I'm comfortably full. I could eat about another 1/2 oz before I'd really feel my restriction in an uncomfortable way.

Cheesecake factory skinnylicious grilled salmon. Nothing left on my plate. Resisted the urge to order white chocolate, caramel, macadamia nut cheesecake.

Edited January 5, 20197 yr by Healthy_life

1 hour ago, Jean9 said:

Where do you find these?

Jeannine

Walmart

1 hour ago, Healthy_life said:

Cheesecake factory skinnylicious grilled salmon. Nothing left on my plate. Resisted the urge to order white chocolate, caramel, macadamia nut cheesecake.

Looks AMAZING!!!!!!

I'm cross posting from the IF thread.

Grilled chicken with Thai Red Curry Sauce

Red Curry - 2 tbs or 1.4 oz

Chicken - 1.15 oz cooked

The ramekin is 1/2 cup at the inner line, and 3/4 to the very top

There was .65 oz of sauce leftover

Total consumption is right about 2 oz. Total volume, let's say 1/3 cup? I'm comfortably full. I could eat about another 1/2 oz before I'd really feel my restriction in an uncomfortable way.

Oh that sauce for the chicken looks goooooood!

Jr. Jack from Jack in the Box - Protein style

9 hours ago, sillykitty said:

Jr. Jack from Jack in the Box - Protein style

Can you order it that way? (I havent been to Jack in the Box in a long time!)

Edited January 6, 20197 yr by Orchids&Dragons

Brekky this morning. (No IF in this Fin' place today!) Leftovers from last night: mesquite smoked salmon and garlic green beans. Yum!

1 cup by volume. By weight: 3.25oz salmon (densely packed 1/2c) and 2oz green beans (densely packed 1/2c).

As usual...no leftovers, but I am imminently satisfied with no thought of being able or needing "to feed" any time soon.

That Everything but the Bagel seasoning is the best! I still have a hard time with anything bread related, keto or otherwise 5 mo out. I get my everything bagel fix by sprinkling this seasoning on cottage cheese. Sounds crazy. Tastes like everything bagel with cream cheese, yum!!!

Chia , oat, hemp coconut, almond & Krusteaz protein pancakes with MorningStar Farms vegetarian breakfast sausage

Missing a tsp of matcha lemon yogurt

no Afters

The pre/post op food consumption is sooo different right!?!? Crazy.

Yesss

Have y'all heard of CauliPower Pizza? I live in Texas and they sell it in the freezer section down here (HEB). So if your wanting a pizza fix this one was pretty good. I could only eat a small slice but def gave me a pizza when having that urge. I want to send the pic of the box but it wants me to allow this website access to all my photos?!