There was a special on recently that Oprah did on Menapause. A lot-alottttt of women suffer with symptoms and doctors aren’t recognizing the symptoms and helping.
I’m sorry you are going through this as well. What is the deal on the shortage? Is it just where you live or all over in other countries as well?
Not sure what the weather is like over there but I agree with some others about long walks. If it’s nice. Get a good audio book and your ear buds in and walk.
You look amazing. Like mss.s said. If you didn’t look at the scale would you even notice?
Bc you look amazing!?