Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

@GreenTealael
Question for you...I'm still new to this website and trying to figure some stuff out still. How do you comment on a specific pic?

37 minutes ago, Kris77 said:

@GreenTealael
Question for you...I'm still new to this website and trying to figure some stuff out still. How do you comment on a specific pic?

You quote the post you want to comment on!

Chia , oat, hemp coconut, almond & Krusteaz protein pancakes with MorningStar Farms vegetarian breakfast sausage
Missing a tsp of matcha lemon yogurt
no Afters

Imma have to try some keto pancake recipes. I found some SF maple syrup on Amazon and now all I can think of is faux pancakes!

But how do you quote it?

On 01/06/2019 at 17:53, GreenTealael said:

You quote the post you want to comment on!

Got it!

On 1/6/2019 at 4:30 AM, Orchids&Dragons said:

Can you order it that way? (I havent been to Jack in the Box in a long time!)

Yep, just ask for protein style - no bun. (Sometimes you get condiments, sometimes you don't)

Honestly, this is something I could and should do every time. I don't miss then bun. Although I love bread, fast foods buns are pretty dry and tasteless. So this gives me everything I like in a burger, and I get more protein in with less total calories.

Edited January 7, 20197 yr by sillykitty

Back to life, back to reality... Y'all remember that song from the 90's right???

lemon Matcha yogurt with granola

and what before and Afters???

yeah. I don't have a ton of restriction or notification on fullness, but I do have some. I may have been eating past it but now I'm trying to pay closer attention to the little voice that says

"bihhh, you're done." ?

Edited January 7, 20197 yr by GreenTealael

1 minute ago, GreenTealael said:

Back to life, back to reality... Y'all remember that song from the 90's right???

lemon Matcha yogurt with granola

and what before and Afters???

yeah. I don't have a ton of restriction or notification on fullness, but I do have some. I may have been eating past it but now I'm trying to pay closer attention to the little voice that says

"bihhh, you're done." ?

Yay on "You're done!" WTKI!

On 01/07/2019 at 12:23, GreenTealael said:

Back to life, back to reality... Y'all remember that song from the 90's right???

lemon Matcha yogurt with granola

and what before and Afters???

yeah. I don't have a ton of restriction or notification on fullness, but I do have some. I may have been eating past it but now I'm trying to pay closer attention to the little voice that says

"bihhh, you're done." ?

That looks really good. What is Matcha? A brand of yogurt or something you added to it?

1 hour ago, Kris77 said:

That looks really good. What is Matcha? A brand of yogurt or something you added to it?

Matcha is a specially ground Japanese style green tea. If you remember watching Karate Kid II, its the tea used in the tea ceremony. It is said to be really beneficial to use. My previous PCP swore by it.

https://en.wikipedia.org/wiki/Matcha

Does it taste good? Or is it like hemp powder which is horribly vile but good for you?

Burger bowl: lean ground beef with cheddar, carmelized onions, bacon, pickles, mustard, tomato, onion, fresh jalapenos, lettuce with homemade sugar free thousand island. Delicious!!! For size reference, the meat mixture measures at 2oz on its own. I find I'm really more interested in veggies these days and my protein consumption is taking a hit ?

Also had to spit my last bite in the trash as I didn't realize I was full until it was already in my mouth. So glamorous!

Burger bowl: lean ground beef with cheddar,

Ooooh that looks very nom. Did you do anything to the ground beef when you cooked it apart from putting cheese on it?

My din dins tonight. Parsnip chips made in the airfryer (seasoned with a couple of sprays of rapeseed, salt, garlic and onion powder). The sauce is SF sweet chilli.

The bowl has chicken breast with Brussels sprouts, carrots, broccoli and mushroom, marinated in a bit of Nando's sauce. I baked them all together in the oven for half an hour.

15 minutes ago, ummyasmin said:

Ooooh that looks very nom. Did you do anything to the ground beef when you cooked it apart from putting cheese on it?

Just a small amount of salt, pepper, garlic powder, cayenne and onion powder.