Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

I haven't posted in a while -

Grilled chicken quesadillas, grape tomatoes and low-fat sour cream on 1/2 Flatout wrap. No afters, yum!

Just a small amount of salt, pepper, garlic powder, cayenne and onion powder.

That sounds so good!

3 hours ago, Kris77 said:

7 hours ago, GreenTealael said:

Back to life, back to reality... Y'all remember that song from the 90's right???

lemon Matcha yogurt with granola

and what before and Afters???

yeah. I don't have a ton of restriction or notification on fullness, but I do have some. I may have been eating past it but now I'm trying to pay closer attention to the little voice that says

"bihhh, you're done." ?

That looks really good. What is Matcha? A brand of yogurt or something you added to it?

1 hour ago, ummyasmin said:

Does it taste good? Or is it like hemp powder which is horribly vile but good for you?

Ceremonial grade green tea, super concentrated. Sorry I'm missing notifications and I'm seeing everything super late...

I add lemon flavored stevia so it's like lemon green tea yogurt, I'm *Tom Cruise voice* literally addicted.

I love it. It tastes amazing and natural

But

I'm a person who loves stevia, golden milk and Kale...

Your taste may differ

2 hours ago, nenes78 said:

Matcha is a specially ground Japanese style green tea. If you remember watching Karate Kid II, its the tea used in the tea ceremony. It is said to be really beneficial to use. My previous PCP swore by it.

https://en.wikipedia.org/wiki/Matcha

Your previous PCP sounds amazing...

Because y'all know I ❤ coffee

Ceremonial grade green tea, super concentrated. Sorry I'm missing notifications and I'm seeing everything super late...
I add lemon flavored stevia so it's like lemon green tea yogurt, I'm *Tom Cruise voice* literally addicted.
I love it. It tastes amazing and natural
But
I'm a person who loves stevia, golden milk and Kale...
Your taste may differ

I'm adventurous ?, so I'm willing to give it a go.

TACO BOWL
2oz mixture of: lean ground beef, sprinkle of pinto beans, onion, bell pepper, olives, cumin, coriander, new Mexico chili powder, garlic powder, onion powder

Topped with 1oz lowfat cheddar, lettuce/cabbage/cilantro, sour cream, salsa, lime juice and waaay too much avocado cause thats how I roll.

Ate about 3/4 forgot after pic.

My Nutritionist did a food demo this week and here they are. No after picture but I finished them both. For perspective the glass is a a shot glass and bowl is a small dessert bowl. She served less than an once of yogurt in each. They both were great and opposites on flavor.

My wife hates food demos because I skip out in dinner.

16 hours ago, ummyasmin said:

I'm adventurous ?, so I'm willing to give it a go.

That's the spirit!

2 hours ago, nenes78 said:

My Nutritionist did a food demo this week and here they are. No after picture but I finished them both. For perspective the glass is a a shot glass and bowl is a small dessert bowl. She served less than an once of yogurt in each. They both were great and opposites on flavor.

My wife hates food demos because I skip out in dinner.

Amazing!!

amazing NUT also...

8 hours ago, Naughty Glitter Goddess said:

TACO BOWL
2oz mixture of: lean ground beef, sprinkle of pinto Beans, onion, bell pepper, olives, cumin, coriander, new Mexico chili powder, garlic powder, onion powder

Topped with 1oz lowfat cheddar, lettuce/cabbage/cilantro, sour cream, salsa, lime juice and waaay too much avocado cause thats how I roll.

Ate about 3/4 forgot after pic.

Looks good!

My very first before/after food post! Thank you Tealael for telling me about this one!

Tonight for dinner I made a new, and so awesome, meal. Chicken in a creamy parmesan mushroom sauce with veggie noodles and green beans (bc GBs are my favorite!)

First one is my before photo, second is my after. I added the pic of the noodle bag just incase anyone hasn't seen these. I stopped when I felt restriction.

4 hours ago, BrittneyE said:

My very first before/after food post! Thank you Tealael for telling me about this one!

Tonight for dinner I made a new, and so awesome, meal. chicken in a creamy parmesan mushroom sauce with veggie noodles and green Beans (bc GBs are my favorite!)

First one is my before photo, second is my after. I added the pic of the noodle bag just incase anyone hasn't seen these. I stopped when I felt restriction.

Looks so creamy!!!

Tacos for breakfast? Why sure...

No afters. This is a little less than 1c food. Jicama "tortilla"...

Breakfast Taco (leftover chicken/feta from a Greek salad = meal 4 of the salad that never ends...Gah! I hate leftovers so bad. Although this taco was yum!) And I'm a major fan of the jicama "tortilla".

12 minutes ago, FluffyChix said:

Tacos for Breakfast? Why sure...

No afters. This is a little less than 1c food. Jicama "tortilla"...

Breakfast Taco (leftover chicken/feta from a Greek salad = meal 4 of the salad that never ends...Gah! I hate leftovers so bad. Although this taco was yum!) And I'm a major fan of the jicama "tortilla".

Where did you find jicama tortillas? I'm always up for a new wrapper!