Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

On 1/9/2019 at 7:11 PM, GreenTealael said:

Amazing!!

amazing NUT also...

Here is her instagram. Its not all Bariatric, but she does tell us to adapt per our requirements and portions

https://www.instagram.com/nutritune/

5 minutes ago, nenes78 said:

Here is her instagram. Its not all Bariatric, but she does tell us to adapt per our requirements and portions

https://www.instagram.com/nutritune/

Checking her out now!

22 hours ago, NYJenn said:

Protein Bites (or I tell my kids they are called cookie bites ?)
⅔ cup creamy peanut butter
½ cup semi-sweet chocolate chips
1 cup old fashioned oats
½ cup ground flax seeds
2 tablespoons honey

Combine everything in a bowl, wet your hands and roll into balls. Place on parchment paper in freezer for 30 mins to set. Keep in fridge for the week .
Serving size: 1
Calories: 185
Saturated fat: 2.2 g
Carbohydrates: 17.6 g
Sugar: 6.1 g
Sodium: 69 mg
Fiber: 3.6 g
Protein: 6.3 g

Allergic to honey. Any suggestions on what I can use as an alternative?

On 01/14/2019 at 15:46, Oct517 said:

Allergic to honey. Any suggestions on what I can use as an alternative?

I heard you can use maple syrup

Chicken fried cauliflower rice w/ peppered tomato and cucumbers side salad

Before and after

Fresh Papardelle with Wild Boar Ragu (leftovers) - 3 oz by weight consumed

Hamburgers were one of my favorites prior to surgery. Last night I had my first burger post-op.

I plated 1/2 a hamburger. I had cauliflower tots with it, and hubby made baked beans with brisket (oh the indulgences). This was my first try with cauliflower tots and I'm in love! You probably can't tell by the tiny bit eaten, but I tried to get that protein in first! Lol. My daughter hated them & said they remind her of an egg roll flavor. Kids...

I stopped before I felt restriction but I was no longer hungry.

I forgot to take after pics the first day, but I ate this for lunch over the course of two days (container is 2 cups).

Quinoa with black Beans, kidney beans, diced tomatoes, diced green chilies, enchilada sauce, onion, and a lot of seasoning (cumin/chili/paprika/garlic/etc). So delicious and very filling!!

Anytime I have a B/A to show I get excited! Wooohooo! Look at me with restriction! bahahaha!

Breakfast this morning: a "taco" or foldover made with a hard fried egg + extra egg whites. So much food, so few calories!

Here's what was in it:

Anytime I have a B/A to show I get excited! [emoji4] Wooohooo! Look at me with restriction! [emoji6] bahahaha!
Breakfast this morning: a "taco" or foldover made with a hard fried egg + extra egg whites. So much food, so few calories!




Here's what was in it:

Do you use an app to track your ingredients and nutrition? I love seeing that when you post! Your breakfast looks amazing by the way! I had a protein shake [emoji21]

2 minutes ago, BrittneyE said:

Do you use an app to track your ingredients and nutrition? I love seeing that when you post! Your breakfast looks amazing by the way! I had a Protein Shake [emoji21]

I use MFP (My Fitness Pal), then I just go in and use my snipping tool and if I like a meal or "recipe" will clip it and save it in my recipe file for future use.

It was delish! You can fill the foldover with anything you like. On weekends I do bacon egg foldovers! It's surprisingly sturdy!

We ❤ B/A !

Ok, no afters, but I'm hard on the trail of my 6/7 (6 under 7)=6 mini meals that maximize nutrition and keep calories under 700 for the day. Wooohooo. Can I do it?

This was B2 (2nd brekky). B1 was the Egg Foldover I made up above but didn't finish. I will finish the rest of it with my soup during lunch in 3 hours.

2nd meal was 3 hours after B1 and was just starting to feel a little peckish. This is 1cup of salad. I ate the whole thing...so no afters.

On 1/16/2019 at 1:12 PM, FluffyChix said:

Ok, no afters, but I'm hard on the trail of my 6/7 (6 under 7)=6 mini meals that maximize nutrition and keep calories under 700 for the day. Wooohooo. Can I do it?

This was B2 (2nd brekky). B1 was the Egg Foldover I made up above but didn't finish. I will finish the rest of it with my Soup during lunch in 3 hours.

2nd meal was 3 hours after B1 and was just starting to feel a little peckish. This is 1cup of salad. I ate the whole thing...so no afters.

Looks so fresh and crunchy!

Chicken fried cauliflower rice w/wilted lettuces and carrot ribbons at the request of one of my sisters.

I had to make a huge batch and get more ingredients just in case, she loved it so much. I'm surprised.

There was plenty of afters but I forgot to take a pic