Like weight loss before and after photos but of your new diet !

I'm especially interested in before and after meal photos (take a pic at the point you feel restriction) but it can be of recipe substitutions, your refrigerator/pantry/shopping cart/etc

VSG2017 HW 249 SW 238 CW 167

Ok in honor of something soup like, two alarm turkey chili

Before and After

2/3 cup w/ 1tsp Greek yogurt

5 weeks since my sleeve.. my before and after. Egg omlete with cheddar cheese.. broccoli, kale, spinach mix and dollop of hummus. I am actually surprised how well I did. Most I have eaten in a while.

I can't eat soup...burned out from liquid phase?
I'm almost six months out lol

1 hour ago, Kris77 said:

I can't eat soup...burned out from liquid phase?
I'm almost six months out lol

I was on liquid only for 4 weeks before my surgery then the 2 weeks after i can't even look at a soup ??

I love soup...

1 hour ago, FluffyChix said:

I love soup...

Ever so quietly... lol

4 hours ago, HallieMM said:

5 weeks since my sleeve.. my before and after. Egg omlete with cheddar cheese.. broccoli, kale, spinach mix and dollop of hummus. I am actually surprised how well I did. Most I have eaten in a while.

I. Want. All. Of. This. ❤

Lemon Coco-almond dessert Biscuits

Coconut flour, almond flour, quinoa flour, vanilla whey protein, psyllium husk, powdered goat milk, water, baking powder, lemon stevia, truvia, Olive oil, melted cacao

5 minutes ago, GreenTealael said:

Lemon Coco-almond dessert Biscuits

Coconut flour, almond flour, quinoa flour, vanilla whey Protein, psyllium husk, powdered goat milk, Water, baking powder, lemon stevia, truvia, Olive oil, melted cacao

Those look luscious! Did you make up the recipe or is it online somewhere? I'd love to try making them.

Semi traditional Coco-almond Biscuits

Bread flour, Coconut flour, almond flour, quinoa flour, vanilla whey protein, psyllium husk, powdered goat milk, water, baking powder, lemon stevia, truvia, Olive oil

I used a traditional biscuit recipe Off the Rumford Aluminum free baking powder tin and just made the amounts add up despite using alternatives.

Edited January 24, 20197 yr by GreenTealael

1 minute ago, Orchids&Dragons said:

Those look luscious! Did you make up the recipe or is it online somewhere? I'd love to try making them.

I use this basic recipe and just sub things

Lemon Coco-almond dessert Biscuits
Coconut flour, almond flour, quinoa flour, vanilla whey protein, psyllium husk, powdered goat milk, water, baking powder, lemon stevia, truvia, Olive oil, melted cacao

Oh. My. Goodness. [emoji39]

Tonight's dinner: 2 egg omelet with 1 oz ham, 1 slice swiss, .5 oz feta. Ate the whole thing over a 40 min. Period because I needed the protein/calories after a hard workout.

2 hours ago, MusicalKate13 said:

Tonight's dinner: 2 egg omelet with 1 oz ham, 1 slice swiss, .5 oz feta. Ate the whole thing over a 40 min. Period because I needed the protein/calories after a hard workout.

Looks perfect and love your musically inspired dishware!

Made my own Acai bowl