Fitness & Exercise

I just had my surgery on Aug 28th, and am anxious to get back to swimming. I remember the nurse in the hospital saying to hold off on baths or swimming, but when is it safe to return to it? All my incisions have closed up. Thanks!

For those of you that enjoy yoga, how long was it before you started doing it again? I'm only a month out from surgery and I want to give myself time to properly heal. I will check with my doctor but I wanted to hear when you tried it and if there are any positions that were uncomfortable.

This is all you need to start. weights cost $25.00@ Dunham Sports. Lite weights lots of reps to help you tighten and firm up. as you lose weight. Good shoes $25 to 100 dollers what ever you want. I bought mine at SAMS club.$25.00 Peddomittor under $10.00 walmart or any where. Lets not for get Water bottle.a few dollers. And a Journal to track your progress under $15.00 or a cheap note book pad.Pennys at walmart. This is all you need to start a exercise program. the shoes will help you walk and do some carideo? Out of any piece of equipment the shoes are the most importent! NOW ALL YOU HAVE TO DO IS GET STARTED........:clap2: :clap2: :clap2: :clap2:

Jeremy Gentles and I are pleased to announce that two new forums, created by us, with your assistance, are now open and ready for your use. The Exercise and Diet forum caters to anyone pre or post op, and is hosted by Fitness expert Jeremy Gentles. Get free advice. Peer support. GET BACK ON TRACK post op. Please join us at http://www.obesityhelp.com/forums/fitness Also, I have created an Insurance Forum that I believe anyone will find the greatest wealth of information, peer support, sample appeals and overall how to information provided freely on the web. Bariatric and Plastic Surgery. Get them approved now. Please join us at http://obesityhelp.com/forums/…

Okay Im not doing any exercise (bad me) but I saw the comm. for core rhythm and wanted to know do any of yall own it and use it??Is it easy?Does it work??Thanks

Hey guys- just approved for surgery. I'm pretty active right now- I try do Water aerobics resistance training and walking. My fear that keeps lingering in my ear is after surgery I'll be very weak and not have the energy or desire to excerise. The little voice in my head keeps saying " you won't be eating very much and you will be tired or will get low blood sugar when exercising. 1. Help me get over these negative thoughts. 2. How do you keep hydrated during exercise? I'm use to downing 24 ozs after an exercise session. 3. Anyone take water aerobics- how long until you started back? I take deep water aerobics and have been noticing that I acidently swallow water d…

I was just banded by Dr. Ortiz on 8/16 and am feeling great. In the literature I was giving, it said no crunches for 3 months. Does anyone know why this is?? Is it because they don't want us working our ab's or because the motion of the "crunch" might cause complications with the band? Is it ok to do other types of ab exercises and just not do crunches? What were you told?

I need to lose some flab on my inner thighs but don't know any exercises that work that area. Any ideas?

Is anyone just doing weight training and losing weight? If so what are you doing sets,reps and how many days a week? I have a heel spur and cant do cardio like I want to. Thanks

I need a kick in the behind to get me motivated to use my treadmill. My mind knows I need to do 30 minutes each day, but my bones and fat arse keep whispering in my ear, "Hush now, isn't it soooo much more warm and comfy here on the couch with our good friend, the remote? We'll start that exercise nonsense tomorrow . . . " I saw this on another site and love it: http://www.q104.com/morningshow/images/audio/treadmilldance.wmv How about some suggestions for motivational music for at least 30 minutes? Anyone?

I've seen this mentioned on the "Self Defense" thread but wanted to share with all of you some more information on the subject. Prior to my having surgery, my husband and I took Krav Maga classes for a few months before our schedules forced us to quit. Now that things have lightened up a bit, we will be resuming our classes very soon. The class is 1 hour long and kicks your A**!! You're constantly moving and the sweat just pours off of you. I would recommend it to anyone interested in an intense workout. Krav-Maga (translates to Contact Combat) is the highly effective battle tested Israeli system of self defense, fighting skills and defensive tactics. http://www.kr…

"nobody wanted to play:think

What are the general consensus on this? I am afraid to do weight training, or sit ups because i'm afraid it will mess up the band. Is this just a myth? What do you know about the topic? Thanks!

My Dr. wants me to exercise 7 days per week for one hour a day. :omg: I really need to increase my exercise as I am not doing anything on a regular basis. I am wondering what others are doing and how often? I have a 7 year old child, I work full time, my husband works full time and goes to school so time is very limited. :phanvan

I'm not even kidding, I was invited to the Palomino club, one of the oldest strip clubs in Vegas, to do a Slumber Party in one of their private lounges. It was one of the coolest nights I've spent in Vegas, because the owner's girlfriend took me on a private tour of all the secret rooms, where I literally felt the eerie and exciting ghosts of mobster and celebrity pasts in some of the now-closed off private areas. One VIP room was untouched and stood still in time covered with red velvet walls and etched mirrors with one single dance pole in the center. I could hear the thump of the music through the floor, and since we were alone in that forbidden, fantastic place whe…

This may be a stupid question but... does the amount of toning and exercise you do while losing weight determine how much excess skin you will have after weight loss? Or will you have it regardless? I read somewhere that certain areas can't be toned with excercise and must be surgically modified... Just wonderin... Virginia

Calling All Teachers, Students, School Staff......... Our vacation time is starting to come to and end!! I don't know how all of you are doing with your exercise routine, but I have been fortunate enough to work out a consistant one for the summer. BUT here is the problem!! My routine is Mon - Fri anytime from 9:00 -1:00pm. (that is when the daycare is avaliable at the gym) We usually get there around 10ish.... This has worked out great!! BUT as we all know all good things must come to an end and come August 17th I will be BACK TO WORK! :pout: Have any of you planned out your exercise routine once school is back in session? I am struggling with it right now but hopef…

For the first time in my life I have joined a gym... a real gym. Yes, I did a few Water aerobic classes at the Y, but now I have a personal trainer! YIKES! I weigh 327... and I am scared. What do I wear? Will the muscled meat heads stare at me? Any hints:paranoid , suggestions,:nervous stories:o , encouraging words:eek: from you would be appreciated.

I took the Mtn bike back.....I find myself riding pavement more than anything and the Mtn bike is not very efficient for that. This bike...absolutely ROCKS! I cannot believe the difference riding this vs. my Mtn bike....I can pick it up with one hand easily and hold it out at arms length. My mtn bike was a tank....I cannot wait to hit the road tomorrow night with it. I feel like a kid at X-Mas. :heh: http://www.giant-bicycles.com/us/030.000.000/030.000.006.asp?model=11262

Hi All" I was wondering what you thought about this. I was banded on July 24, and the dr. said no abdominal work. My usual exercise program is a circuit type program (like Curves, but a different organization). I went back today and began with some simple step work (one step up and down). A little bit of arm work (bicep curls) and a little walking in place, and some time on the stationery bike. I went pretty slowly, but I could actually feel the little work I did. Do you think its too soon to start working out even if I do it really lightly and stop when I feel resistance or discomfort? Thanks,

It,s Called The 11 Pound Loss By Augest 5th To The Winner Gets A Reward. Weigh In,s Are By July 5th And Your Goal Weight To Lose.11 POUNDS OR MORE.JOIN ME. If You Want To Track Your Exercice Thats Fine And Weight. Reward For Most Weight Lost Will Be From Old Navy Or Jc.penny I,STARTED AT 196. TO DAY 193.4 AND GOING DOWN!!!!!!! $20.00 GIRT CARD FROM OLD NAVY OR JC.PENNY,S Come On Join Me! LOOKING FOR WARD TO SOME HEALTHY COMPENTITION,JOHNQ:clap2:

I was banded 5/8/06. I lost around close to 40 lbs to date. Anyway, I have been doing a lot of thinking about exercising and getting to a more active lifestyle in general. Especially since I have a 15 month old son and I want him to grow up healthy and active. I have joined my gym at work and I’ve been going 4-5 days a week. I do different combos of aerobic classes, cardio machines and strength training. I realize how important exercise is and how I have GOT to incorporate into my daily lifestyle. It has finally clicked in my brain after all of these years. So anyway, I picked up a flier in the gym yesterday for a 5K run/walk. My hubby and another friend have decided to s…

I have a bad back (fusion 2yrs ago) and I'm looking for a good low impact excersize. The rebounder sounds good but I've read some have complained it was too hard on thier back. Anyone here have trouble with it? I'd obviously be starting off real easy...

Name: Denise Austin What I want you to know: “You don’t have to do tons of sit-ups to tighten your tummy. Wherever you are—sitting in your car, cooking a meal, working at your desk—pull your tummy up and in, like you’re zipping up a tight pair of jeans. If you hold it for five seconds, it’s the equivalent of one sit-up. Practice this regularly every day, and in three to six weeks, you’ll see results.” Name: Michael George What I want you to know: “You have to give a new fitness program some time to deliver noticeable results. When you start cardio and strength training, you might actually gain weight at first because you’re putting on lean muscle faster than you’…

I anticipate getting my band @ the end of next month. Using a BowFlex and walking will be my method of exercise. If you are a BowFlex user, what type of exercises do you do, and how did you progress from beginning to present date? Did it help change your body, and prevent saging skin? s1m1, 8/1/06 338Lbs

I'm looking for hiking partners in SoCal. I am looking for people who would like to do anything from short 3 mile hikes to 20 mile daytrips. All experience levels welcome. I am in Riverside.

I am starting at the YMCA next week and would like to gain some knowledge of what to expect for a workout for an obese person. What is your workout routine? Do you use a combo of cardio and weights or other like swimming? Do you have a trainer? What are the benefits? What are good questions I should ask a trainer? Should I have a trainer experienced in working with WLS patients? We really can't afford a full-time trainer, but I was thinking I could purchase a few sessions to get me started and build from there. When I am ready to move on, perhaps another session with a trainer. I would LOVE to hear some feedback on this and I thank you all in a…

I was banded may 22nd and I have been walking more and more, but i think it would help to find a work out buddy. I am near o'hare. I am ready to start doing ballys and other workouts let me know- towrecovery@aol.com thanks

I'm about to be banded next week and am concerned that I won't be able to exercise without worrying about the band (slippage, etc). From what I've read here that shouldn't be a problem, but just wanted to see what other people's experiences were. reggers:omg:

Congratulations to all of you who are doing so well...it seems your fitness levels rival that of professional athletes. You have much to be proud of. As I read through the various threads on the exercise forum I noticed that there was very little discussion/information/comments for those who are obese and struggling with even the thought of exercise. I am hoping this thread will help those who are very new to exercise and are generally intimidated by the thought of going to a gym, or even wearing work out clothes. I am a personal trainer with a number of certifications and many years of experience. I have worked with individuals who's mobility was extremely limited by…

I used to be an avid rider.....before I got fat and lazy I would usually log 20-30 miles a night on pavement and 2 times a week 15 miles or so on heavy cross country hilly terrain. It rocked and I loved it...which when it comes to excercise I think it helps if you love what you are doing.

Hi: My husband has a reconstructed leg that doesn't bend at the knee. He can not get down on the floor to do certain exercises. We know of exercises he can do with dumb bells for the chest and arms but we need to know of exercises for the abs and back that he can do while sitting. Does anyone have any ideas? Carol

Try swimming up a slow moving river! while your trying to go forward the Water is pushing you back wards.You almost have to fight to go on.when you get tired move over to the slower moving water. It works your whole body and its free, I try to swim every day or walk in the pool or do a few laps. good luck.

I just bought a 14 foot trampoline for my daughter, well she bought it with her communion money. I was wondering what everyone's take is on bouncing for 30-40 minutes a day. My daughter bounced for 5 minutes and was winded, lol. I use to bounce on the trampoline at her gymnastics school and thought it was great cardio. Does anyone have any suggestions? Thanks :confused:

Does anyone do yoga or pilates?

What kind of excerise did you do the six weeks after your new band? I want to hire a personal trainer but I think that I shoud wait until I am six weeks out!!!!!!! What do you guys think?

Has anyone here tried boxing? I used to take kickboxing classes back in 1998 - 2000 but this is not what I'm talking about. I'm talking about actual boxing/training, i.e., sparring, jump roping, speed bag, bag punching..etc. I need variety in my workouts since I do it everyday, practically and I know me and ME gets very bored after awhile of doing the same things. There is a boxing gym not far from me that I am thinking about checking out this week to see if it's for me. Costs $75.00 per month and $25 registration fee. I have to come with all my equipment which only costs roughly $75.00 (gloves, hand wraps, head guard, jump rope). I have heard, read and have se…

Hi all, I am entering a bandsters team in this years melbourne marathon. We only need 3 more people to enter a group of 6. You will need to be able to run 7 to 9 km on the road by October 9. I have lost 40 kgs and am addicted to running now and am looking for others like me or anyone that needs a challenge. We will organise some training days hopefully once a week between now and then. If you are interested you can check out the website. www.melbournemarathon.com.au If you are keen then email me at spaldo2@hotmail.com or text or call me on 0424 642 019 Andy

Does anyone have the nordictrak elliptical spacesaver? I am thinking about getting one and thought I'd ask here first. If you have one, how do you like it? Thanks, Darla

for the wedding i registered for a medicine ball. well no one thought it was a good gift so i bought it for myself! we have really been getting a good different workout from it! we through the 12 lb ball back and forth for 15-20 minutes then we do various exercises using the ball. i am gonna do a search and see what kind of medicine ball exercises i can find! i am glad we bought it i can see its gonna get a LOT of use!

How do you exercise? I have arthritis and deteorating disc in my spine (and knees) so I am not allowed anything that has impact. I can swim and do the treadmill.

I seem to be loosing pretty good since my surgery in Feb. 244/208/150. Its a slow loss but im still loosing. I need to work on my below the belly button pouch. this is the worst for me. Any advice on what I should do or should not do? thanks

Good morning guys, I've heard people who swear by it and others who swear against it. I've talked to a couple of personal trainers in the past and both insisted that strengh training is essential in weight loss and that you should do it since you start your weight loss journey, because gaining muscles boosts your metabolism, etc. I also talked to a nutritionist before who told me that I should wait until I have lost a larger amount of weight and then start strengh, otherwise my scale won't move. Losing inches is great, but I love to see my scale go down as well, I guess I can say that I'm addicted to the scale. (I know, I shouldn't) Ultimately, I just want to do what'…

What do you do?

Can anyone recommend a bike that can hold up to a 400 lber? I'm looking for a brand and a model number (price too if you got it!). Thanks

I am at my In-Laws - 120 miles away from home - and no I did not get fed up with them and walk home !!!! :confused: :biggrin1: I went to their local gym (Not no 24 Hour Fitness gym!!!) and did 60 mins on the eliptical machine!!! For $17.00 I got a two day pass, so I can get in there again tomorrow. Keep your goals, and never let a mole hill get in your way of them!!!

Hey guys, I have a treadmill at home and i wanted to start walking, and i was wondering how often and how long i should walk to get a decent work out during the week. I probably have time to walk 4 to 5 times a week. What do you guys think?

I am supposed to be keeping my heart rate between 119 and 153 when I workout on the eliptical or treadmill. Yeah right?!?!?! I stay between 167 and 179. I know, that is high. To burn fat - I am supposed to stay in the low numbers - but man that makes for a REALLY long workout !!! I feel like I have accomplished something when I pound it out. I make sure I can talk while I am working out, and breath breath breath - through my nose! And of course drink drink drink Water. Anyone else have any thoughts on this? Success/failure due to staying in the zone?

:eek: Hi All, I am getting banded July 8th and at the same time starting training for a half marathon...I know I am crazy...lifelong dream of my dad's!!!! Anyway, I am needing to purchase really good shoes and was wondering if anyone had input on a comfortable walking/running shoe for heavier people. I would love feedback! Thanks

Heya, We just got cable a few months ago and we have discovered the fitness on demand channel. If you have it, what workouts do you reccomend? etc I really like the bellydance on demand (its under dance) and My hubby and I both like the walking a mile in 17 min. Its nice on really hot or rainy days.