Exercise for the Obese

Congratulations to all of you who are doing so well...it seems your fitness levels rival that of professional athletes. You have much to be proud of.

As I read through the various threads on the exercise forum I noticed that there was very little discussion/information/comments for those who are obese and struggling with even the thought of exercise. I am hoping this thread will help those who are very new to exercise and are generally intimidated by the thought of going to a gym, or even wearing work out clothes.

I am a personal trainer with a number of certifications and many years of experience. I have worked with individuals who's mobility was extremely limited by their weight. Sometimes the first several workouts were just standing for a few minutes at a time, progressing each day to a longer and longer period. After a month we progressed to sitting in a chair and standing up several times in a row. Sometimes you just have to start very, very slowly.

For those of you who have not yet begun and exercise program, I encourage you to visit your doctor, have him write a prescription for you to see a physical therapist, and to work with the physical therapist to design a program that is right for you. A personal trainer, no matter how qualified, should not be your first step. You need someone who is trained MEDICAL PROFESSIONAL that will work with your doctor and can understand the implications of all your medications, the limitations of your heart, circulation, lungs and various joint and ligament issues.

Please remember that exercise and fitness is highly individualized. What is ideal for one person can be devastating for another. Seriously, this is not just a disclaimer, but before beginning ANY exercise program, you should see your doctor.

Anu