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Any BowFlex users out there?

I anticipate getting my band @ the end of next month. Using a BowFlex and walking will be my method of exercise. If you are a BowFlex user, what type of exercises do you do, and how did you progress from beginning to present date? Did it help change your body, and prevent saging skin?

s1m1, 8/1/06 338Lbs

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