I need a kick in the behind to get me motivated to use my treadmill. My mind knows I need to do 30 minutes each day, but my bones and fat arse keep whispering in my ear, "Hush now, isn't it soooo much more warm and comfy here on the couch with our good friend, the remote? We'll start that exercise nonsense tomorrow . . . "

I saw this on another site and love it:

http://www.q104.com/morningshow/images/audio/treadmilldance.wmv

How about some suggestions for motivational music for at least 30 minutes? Anyone?

Is your treadmill ifit.com compatible? Mine is and I love it.

I'm going to say no only because I've never heard the term. Does that mean I can plug a music device into it somewhere?

No, Ifit.com is a personalized program for your treadmill, if the treadmill is compatible. You go to www.ifit.com

It asks all kinds of questions about your current height and weight, your goal weight, fitness goals, current tolerance level of exercise, etc. Then it sets up a six week program that you follow. You plug a special connection between your treadmill and computer and then ifit.com runs a workout program on your treadmill. When you are done working out, it records all your stats for you. The workouts gradually increase in intensity levels. I really like it and it is only about $15.00 per month. You can also choose which type of music you would like it to play while you are working out, which is nice. I usually go for the pop or rock.