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Fitness & Exercise

This forum is devoted to discussions, questions, and answers dealing with fitness and exercise, routines, habits, etc.

5,757 topics in this forum

  1. What to do when exercise causes PAIN?

    By spoiltmom,
    • 11 replies
    • 1,403 views

  2. What to do while in a boot?

    By notmyname,
    • 3 replies
    • 670 views

  3. What to do!? 1st day @gym in 3 yrs!

    By Jeffie Beck,
    • 9 replies
    • 697 views

  4. What to eat after a work out....

    By PokeyJo,
    • 5 replies
    • 810 views

  5. What to eat before early morning workout???

    By BrittanyAnn1,
    • 18 replies
    • 3,509 views

  6. what to eat before exercise?

    By moonlitestarbrite,
    • 4 replies
    • 657 views

  7. What To Eat Before The Gym??

    By LBSept09,
    • 7 replies
    • 852 views

  8. what to eat before working out?

    By nervousnellie,
    • 22 replies
    • 1,233 views

  9. What to eat before/after exercise

    By ECUJenn,
    • 13 replies
    • 783 views

  10. What To Eat Post Work Out?

    By sleeveinny,
    • 4 replies
    • 620 views

  11. What To Eat/drink Before And After Workout?

    By kittyforet,
    • 22 replies
    • 2,553 views

  12. What to look for in a personal trainer?

    By Rockpaperthinner,
    • 4 replies
    • 458 views

  13. What to look for in a treadmill?

    By Candle,
    • 8 replies
    • 1,560 views

  14. What To Start With

    By tsteves1,
    • 8 replies
    • 1,304 views

  15. What to wear? or not to wear?

    By tlambright1986,
    • 5 replies
    • 775 views

  16. What tracking device do you own?

    By Bryn910,
    • 13 replies
    • 1,416 views

  17. what type of cardio for belly fat reduction?

    By newdicarlo,
    • 4 replies
    • 974 views

  18. What Type of Elliptical Do You Own???

    By HeatherA,
    • 7 replies
    • 877 views

  19. What type of exercise in first month or two?

    By ARNOLDSMB,
    • 7 replies
    • 920 views

  20. What type of yoga should a beginner start with?

    By aadrika,
    • 0 replies
    • 592 views

  21. What were your starting workouts?

    By J San,
    • 21 replies
    • 2,097 views

  22. What worked best for your plantar fasciitis?

    By GinaJ,
    • 7 replies
    • 917 views

  23. What Workout Attire

    By ddd8704,
    • 8 replies
    • 996 views

  24. What would be a good workout routine?

    By cynthiakred,
    • 4 replies
    • 710 views

  25. What would you do???

    By tonyahebert,
    • 1 reply
    • 556 views

  26. WHAT!!! I exercised 4x last week and gained 5 pounds! I hate this!

    By OldMomOf3,
    • 17 replies
    • 1,817 views

  27. What's on your play list?

    By MichiganChic,   
    • 20 replies
    • 1,743 views

  28. What's on your Playlist?

    By OH Juli,
    • 56 replies
    • 4,793 views

  29. What's On Your Workout Playlist?

    By GradyCat,
    • 12 replies
    • 4,650 views

  30. What's playing on your iPod?

    By KAATNS,
    • 14 replies
    • 891 views

  31. What's The Best Cardio?

    By Star1221,
    • 11 replies
    • 1,023 views

  32. What's your energy level like?

    By wannawearabikini,
    • 2 replies
    • 1,301 views

  33. What's your favorite activity tracker?

    By KDBaker,
    • 5 replies
    • 1,268 views

  34. What's Your Favorite Workout/walking Music?

    By cantwaittolose,
    • 15 replies
    • 1,062 views

  35. What's your opinion??

    By lilmispcl,
    • 11 replies
    • 1,178 views

  36. What's your routine?

    By Kameroosky,   
    • 5 replies
    • 1,459 views

  37. What's your workout routine?

    By JourneyInside,
    • 20 replies
    • 1,402 views

  38. what's your workout routine?

    By Lapbandster,
    • 15 replies
    • 1,382 views

  39. What’s the Craziest Thing You’ve Done to Get in Your Workout?

    By Alex Brecher,   
    • 14 replies
    • 1,941 views

  40. Whats Got Two Thumbs And Just Fixed Her Treadmill?!

    By audreycat123,
    • 4 replies
    • 489 views

  41. Whats on your playlist?

    By leftover_eidoes,
    • 18 replies
    • 2,361 views

  42. Whats On Your Playlist???

    By Ami Faught Crittenden,
    • 33 replies
    • 3,750 views

  43. whats the best cardio to accelerate weight loss and slim down your stomach...aka: lose the belly?

    By Heather M,
    • 2 replies
    • 741 views

  44. Whats the best way to lose....

    By FlaLMT,
    • 3 replies
    • 646 views

  45. Whats The Workout To Loose Weight Faster?

    By s0utherndivadoll,
    • 46 replies
    • 6,266 views

  46. when are your "off" days?

    By Fiddleman,
    • 13 replies
    • 908 views

  47. When can I do more than walk?

    By shutterbug,
    • 4 replies
    • 805 views

  48. When can I exercise !

    By iska1670,
    • 7 replies
    • 443 views

  49. When can I exercise?

    By Saintluver,
    • 6 replies
    • 855 views

  50. When can i hit the gym?

    By beccakatherine,
    • 3 replies
    • 535 views

  • Trending Products

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  • Recent Status Updates

    • Teriesa

      Teriesa

      Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well.  I go in for IV hydration 4 days a week and feel ok just til evening.  So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this??  Doctor says just increase calorie intake, still the same. 
      · 0 replies
      1. This update has no replies.
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      1. This update has no replies.
    • Clueless_girl

      Clueless_girl

      Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷‍♀️
      · 0 replies
      1. This update has no replies.
    • BeanitoDiego

      BeanitoDiego

      I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠
      I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
      · 1 reply
      1. BabySpoons

        BabySpoons

        Amazing! Congrats!!! Watch out for the sharks. 🦈

    • Mr.Kantos

      Mr.Kantos

      Just signed up. Feeling optimistic.
      · 0 replies
      1. This update has no replies.

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